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Progress & Goals
148.9 Lbs.
LEAN BODY MASS
17.8 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
Eat stuff good for you, avoid stuff bad for you.
I'm still tweeking my program. Here are my daily goals for now.
Carbs: 40%
Protein: 40 %
Fat: 20% (or less)
I've never been good about eating my veggies and probably eat too much fruit. Trying to change that one.
My Supplement Program View My Full Supplement Program
I keep it simple!
Whey protein
BCAAs
Wouldn't mind adding creatine, but not taking it now.
My Motivation Program View My Full Motivation Program
My first motivation is myself. My second motivation is my family.
I don't have a program that I adhere to. I'm a normal person that doesn't want to get out of bed some days, much less get out of bed at 4:30 a.m. and go to the gym. You've got to find that one thing, or several things, that inspire you to be better.
My wife and kids are what drive me to do most things in life. My wife makes a better person. That's why I married her! My kids need to see the results of dedication and hard work. Nothing comes easy and don't quit just because you don't feel like doing it.
I also want to look hot for my wife!
That's basically it.
jmr8046 Started Microcycle 2 of Shortcut to Size. Got an awesome chest and tricep pump today. Everyone have a great week.
May 6, 2013 | Like
jmr8046 Been sick for 2 days. No fun. Missed the gym Wed and Thurs. Hopefully I can get back at it on Friday.
May 2, 2013 | Likejmr8046 Sinus infection. Ugh. I feel like being a couch potato. I still made it through a heavy back and bicep workout. I'll try for cardio later.
Apr 30, 2013 | Likejmr8046 This is one of those days when my body is craving food. I'm lifting heavy so might as well give it what it wants.
Apr 30, 2013 | Like
jmr8046 Great leg workout today. My stomach even felt a little weak during my one leg press. Now for the weekend!
Apr 26, 2013 | Likejmr8046 Overslept and missed my leg workout. Guess I'll have to tear up the gym over lunch today. Got some energy to burn with all that sleep.
Apr 26, 2013 | Likejmr8046 updated his weight from 167.8 Lbs. to 166.7 Lbs., a 1.1 Lb. loss in 16 days.
Apr 24, 2013 | Likejmr8046 Did some inclined walking on my treadmill this evening. Ready for shoulders in the morning!
Apr 24, 2013 | Likejmr8046 Legs and abs are done. Had the weight area all to myself. I love it when others want to be lazy on a Friday an skip a workout!
Apr 19, 2013 | LikeVisitor Comments
jmr8046 is now friends with tlepage.