Member Since: Aug 20, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 3
Overall: 710
Forum Posts: 280 BodyBlog Entries: 0Comments to Others: none
Last Visit: Apr 14, 2009 9:26amLast Forum Post : Jan 2, 2008 11:08pmLast Photo Upload : Sep 20, 2007 11:31pmLast Profile Update: Dec 11, 2007 6:37pmLast Blog Post : Aug 27, 2007 10:30pm
jmr2480
Overall Goal: Get down to 210LBS and 9-10% BF.
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Real Name: Jon
Sex: Male
Age: 29
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: I played sports my whole life, so strength and speed were very important.
Why I Love It: Its an escape from all the bullshit I deal with at work. relieves my stress.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Aug 17, 2007
Sep 20, 2007
Taken aug 17th 2007
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): Get down to 210LBS and 9-10% BF.
Goal (Long): I am currently 230LBS with around 18% BF, I want to get down to 200LBS with around 9%-10% BF. I was around 220LBS and 14% BF around a year ago , but over the last year I ripped my MCl in my Knee sking, Broke my hand , and got the flu, due to all this I missed about 6 months total at the gym. Every time I would get back into it I would get hurt or sick. I am fully recovered and ready to Kick My fat ass in to shape!!!!!
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 9%
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Category: Training on Aug 27, 2007 10:30pm
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User Title: Registered User
Number Of Posts: 280 View All Posts
Posts Per Day: 0.34
Last Activity: Apr 14, 2009 9:26am
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