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Member Profile
REAL NAME
JUSTIN POTE
AGE
46
GENDER
MALE
LOCATION
IA
member since
Feb 19, 2012
OVERALL GOAL
///
TRANSFORM MY BODY
"I want to lose fat and get defined."
Current Body Composition
Current Weight
190.5
Lbs.
Current Body Fat
17
%
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Lean Body Mass
158.1
Lbs.
Body Fat
32.4
Lbs.
Weight & Body Fat Goals
Goal Expired
jmpote's goal has expired.
Encourage him to set a new one.
Weight
19% Achieved
Start Value
191.5
lbs
Start Date
Aug 20, 2015
Goal Value
186.3
lbs
Goal Date
Jan 1, 2017
Body Fat
18% Achieved
Start Value
19
%
Start Date
Aug 20, 2015
Goal Value
8
%
Goal Date
Jan 1, 2017
Progress Photos
View All
before
Feb 18, 2012
% BF
--
|
Lbs.
--
current
Jan 15, 2016
% BF
--
|
Lbs.
--
13
progress photos taken
Jan 15, 2016
Jun 06, 2013
May 12, 2013
Mar 16, 2012
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
View All
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