Bodybuilding.com Information Motivation Supplementation
in:
jmpote
15%
bf
176 Lbs.
wt
5'10"
ht
BodySpace Member
jmpote
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Reputation:

Member Since: Feb 19, 2012

Last Visit: May 8, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Justin Pote
age
35
gender
Male
location
Des Moines, IA, US
gym
occupation
student
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Overall Goal
///
Gain Muscle
I want to gain muscle, not fat!

Progress & Goals

BEFORE
Feb 19, 2012
CURRENT
May 13, 2013
View All

149.6 Lbs.

LEAN BODY MASS

26.4 Lbs.

BODY FAT

CURRENT WEIGHT
176
Lbs.
May 22, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
May 9, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-02-19,2012-02-27,2012-03-01,2012-03-03,2012-04-01,2012-04-07,2013-04-12,2013-04-15,2013-04-16,2013-04-21,2013-05-05,2013-05-09,2013-05-12,2013-05-15,2013-05-22
194,195,192.5,193.5,192,188,174,174,168,172,169,171,170,172,176
Mar 29, 2015
186.3 Lbs.
%
2012-02-19,2013-04-12,2013-05-09
30,18,15
Lbs.
2012-02-19,2012-02-27,2012-03-01,2012-03-03,2012-04-01,2012-04-07,2013-04-12,2013-04-15,2013-04-16,2013-04-21,2013-05-05,2013-05-09,2013-05-12,2013-05-15,2013-05-22
135.8,136.5,134.8,135.4,134.4,131.6,142.7,142.7,137.8,141,138.6,145.4,144.5,146.2,149.6
View All

LATEST MEASUREMENTS

  • Waist
    35" a gain of 2.5" in 10 days
    May 22, 2013
  • Arms
    12.5" no change in 10 days
    May 22, 2013
  • Chest
    41" a loss of 2" in 10 days
    May 22, 2013
  • Thighs
    21" a loss of 1" in 10 days
    May 22, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

jmpote has not added any program information.

My Nutrition Program View My Full Nutrition Program

jmpote has not added any program information.

My Supplement Program View My Full Supplement Program

jmpote has not added any program information.

My Motivation Program View My Full Motivation Program

jmpote has not added any program information.

What jmpote Is Up To

jmpote Today is shoulders. Ready to kill it!

6 hours ago |
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jmpote updated his weight from 172 Lbs. to 176 Lbs., a 4 Lb. gain in 7 days.

176 Lbs.
May 22, 2013 |
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jmpote measured his arms at 12.5 in., no change in 10 days and measured 8 other body parts.

12.5 in.
May 22, 2013

jmpote updated his motivation level from 9/10 to 10/10.

May 15, 2013 |
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jmpote Antibiotics are working...slowly.

May 15, 2013 |
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jmpote tracked the workout: May 15, 2013 9:34pm Workout
MAY
15
2013
WORKOUT LOG:
May 15, 2013 9:34pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
TOTAL TIME
00:04
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
2
TOTAL SETS
7
WEIGHT LIFTED
12,350 Lbs.
May 15, 2013 |
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jmpote updated his weight from 170 Lbs. to 172 Lbs., a 2 Lb. gain in 3 days.

172 Lbs.
May 15, 2013 |
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jmpote updated his overall goal.

I want to gain muscle, not fat!

May 15, 2013

jmpote is now friends with gwest670 and Manzeus.

May 15, 2013

jmpote added a new profile photo.

May 13, 2013

jmpote added a new photo to his photo gallery.

May 13, 2013 |
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jmpote added a new photo to his progress photos.

May 13, 2013 |
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jmpote updated his weight from 171 Lbs. to 170 Lbs., a 1 Lb. loss in 3 days.

170 Lbs.
May 12, 2013 |
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jmpote measured his arms at 12.5 in., a gain of 0.5 in. in 30 days and measured 8 other body parts.

12.5 in.
May 12, 2013

jmpote Got on antibiotics for a sinus infection today

May 9, 2013 |
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About Me

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