• REAL NAMEJUSTIN POTE
  • AGE
    37
  • GENDER
    MALE
  • LOCATION--
  • OCCUPATION--
  • GYM--

OVERALL GOAL///TRANSFORM MY BODY

"I want to gain muscle, not fat!"

Current Body Composition

Current Weight

191.5Lbs.

Current Body Fat

19%
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Lean Body Mass

155.1Lbs.

Body Fat

36.4Lbs.
Weight & Body Fat Goals

Expires on Jan 02, 2017 in:

Goal Physique

Athlete

Main Goal

Transform My Body

Goal Weight

186.3LBS.

Goal Body Fat

8%
Weight
0% Achieved
Body Fat
0% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

Justin Pote has not added any forum posts.

Latest Blog Entries

Training

posted in Supplements: Apr 15, 2013 12:57pm
I am starting to lift again after a year off. I am following Jim ...

New Cardio Routine

posted in Training: Feb 27, 2012 1:39pm
I am beginning a new workout schedule. I am going to begin doing ...
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