Last Visit: Nov 20, 2009 3:02pm Last Forum Post: Aug 6, 2008 6:35pm Last Photo Upload:Never Last Profile Update: Nov 20, 2009 3:02pm Last Blog Post: Dec 27, 2007 1:09pm
Fit Status:
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Motivation Level: ?
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Personal Info And Background:
Real Name:
Jen
Sex:
Female
Age:
38
Location:
Toledo, Ohio, United States
Occupation:
Speech Language Pathologist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2006
How I Started:
I have worked out irregularly for quite a while and finally started sticking to it 3 times a week a year ago - in May of 2007 I started hitting the gym every day and saw some great results so I got hooked and my day is not complete without some kind of workout.
Why I Love It:
ENDORPHINES!
How I Stay Motivated:
crossFit website - improving my times and increasing my max loads.
LOVE doing kipping pull-ups - especially on rings
Ok - In November I started a mass building phase. I put on 2 pounds of muscle (according to body fat % calculations) and aobut a week and a half ago I decided to begin shedding some of the 'extras' that came with the 2 pounds. I was down with a cold/flu for 4 days, had my son in the ER for...
I really really hope you do what we talked about!!! Let me know if its set in stone yet! Your looking good. Our bulking worked and you deserve to get it done!
I see some gains in the pics- just keep lifting, rest well and eat- Be patients but consistant-did you try the rest pause training- Also Pullups 3days on 1 off 3 sets-I hope this helps-MJ-fitchik4life
Hope training is going well-I wish you the very best this holiday season and that your heart be content with the joys that come this time of the year. Blessings to you and your body in 2008- MJ-fitchik4life-Love a priceless gift-that we all can afford.
Very lean. Good luck with your competing have you ever Look into the INBF, It is a great natural org, and has a pro division the WNBF. www.inbf.net Kevin
Have a beautiful thanksgiving- complain about nothing-be thankful for everything- -stay focused, train hard, eat well, remember to love the body you're building--MJ-fitchik4life...ch anging lives one body at a time
Keep being consistant and cheat foods in moderation-keep your processed foods to zero or minimal-get some width on your back this helps your waist line-Deadlifts are awesome they will also hit legs(ham-glute tie in) your in ohio look up mike Davies he is awesome up there he can help you so much- they have cardio challenge classes to he helps alot of the pros- Hope all this helps -stay in touch-MJ-fitchik4life...
Thanks for the add and stay focused-keep at it-Got 1st place in my class saturday-did not get overall BUT next year I want it-yeah! remember hittem, feedem, restem, leavem-watchem grow! stay in touch-MJ-fitchik4life
Sorry for replying so late. Back excercises... Hmm. Just make sure to include compound and isolation excercises for all muscles. This article helped me: http://www.bodybuilding.com/fu n/alissa17.htm How's your preparation?
