May 26, 2009 3:52pm

Beautiful symmetry in your abs. Like none I have seen before. Great job. Thanks for sharing your photo. :)

May 4, 2009 12:35pm

Loved the video. Great job. You look amazing.:)

Apr 13, 2009 1:42pm

Great Job. You look amazing. I am not doing the Ecup but I will be there sat. night to watch. Good Luck. Mary

Mar 20, 2009 9:22am

Thank you so much. It means alot from someone that could be my daughter. LOL You are beautiful. Keep lifting its what changed me and keeps me in shape. Dont ever give it up.

Mar 20, 2009 9:19am

Are you in Lakewood south or north? You should come see the show in Vancouver Wa.

Mar 20, 2009 9:18am

Going to the Vancouver Naturals. March 28th . WOW! One week out. I am excited to eat. LOL

Mar 18, 2009 9:12am

I am great how are you? I am in the last 2 weeks before competition. Cant wait for sat nights dinner. LOL

Mar 14, 2009 9:27pm

Hi Ava. Well 2 weeks and counting. Things are looking better. You are so sweet to take time to respond. I will keep you posted on my progress and the results. Have a great weekend. :)

Feb 23, 2009 9:00am

Its March 28th in Vancouver Wa. If you google Vancouver Naturals it comes up with a flier and all the details. Let me know if you go. Mary

Feb 21, 2009 2:35pm

Hi Ava, How are you doing? I am 5 weeks out and looking pretty good. My legs are looking great, but I retain so much water in my ab area. You have any suggestions?? Hope you are well., I am sure you are keeping busy. Mary :)

Feb 7, 2009 10:05am

Are you going to the Vancouver Naturals??

Feb 7, 2009 10:01am

Well things are going good. I am sticking with my trainer and going down to Van. with 4 others who are competing from my gym. I really feel that I can come in a lot leaner this time. If not then I might need to hang it up. :) Hope all is well for you.

Jan 20, 2009 10:10pm

I remember you from the Ironman. Great posing routine. You look amazing. I had my worst show @ the 2008 Ironman. I am going to Vancouver to redeem my self.Are you going??

Dec 4, 2008 10:57pm

I am doing okay. The Ironman was so dissapointing for me. (or should I say I dissapointed me) but I am going to Vancouver, hopefully the pros won't and i will feel a little better about my natural abilty. You guys are amazing. Thanks for keeping in touch. Happy Holidays.

Nov 30, 2008 4:17pm

Ava! I saw "MADE" last night. You were so great on it. My son is in love now. LOL You really did great with that Cody kid. I loved the beach posing. What a way to make someone really see what they are getting into. He was a little wining for me. Anyway You rocked it.I am lfting heavy and eating well trying to maintain for a March contest. I have to make up for the last mess. Keep up all the great work you are my biggest inspiration. Mary

Oct 22, 2008 3:56pm

Your gains are impressive. You have done a lot of work to get where you are. Keep it up. I think the fact that you write (type) your stuff down is good. I need to do that keep track of stuff. I am over worked so I let that slide but I should try it.

Oct 21, 2008 10:11am

Hey I did see you there you looked amazing. I didn't make middle weight by .5lbs it was a decision I made to go heavy over masters and I took the challenge. Oh well at least she beat them all. Yes on vancouver. You??

Oct 18, 2008 10:18am

You looked so good. I now recognize your tatoo. LOL You should have said hi to me anyway. I know i was .5 lbs over in the am. What a shame. I had fun on stage so thats what matters. Good luck in Ga. Keep lifting. Stay in touch.

Oct 17, 2008 9:59am

Yeah it was hard I took it on instead of doing masters. She was a pro and has a boyfriend that is a vp in the npc. Go figure. I guess thats how they get in to beat up on us little guys. Where r you headed? I had a hard time with water weight. Usualy a lot tighter then I was.

Oct 17, 2008 9:40am

Hey,Think I saw you back stage but wasn't sure.Your picts were good you placed?? I got skrewed again. Cldn't make weight so got stuck with the NPC pro. Oh well I think I will take on the vancouver see if I can stay with the "naturals" How after life?