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jmorris4
"To be ripped and get down to 199lbs with 10%BF or less.Want to be around for my Wife and Kids."

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Progress Pictures


Oldest Newest
Sep 15, 2007 Nov 5, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 320.0 lb (145.5 kg) Change: -54.0 lb (-24.5 kg)
Current: 266.0 lb (120.9 kg) Percent Change: -16.9 %

  Start Current Goal Remaining  
  Oct 9, 2009 Nov 29, 2009 Nov 4, 2009 Goal Has Expired  
  274.0 lb (124.5 kg) 266.0 lb (120.9 kg) 261.0 lb (118.6 kg) 5.0 lb (2.3 kg)  

Date Body Stats: Weight Change % Change
Nov 12, 2009 266.0 lb (120.9 kg) -4.0 lb (-1.8 kg) -1.5 %
Nov 5, 2009 270.0 lb (122.7 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 4, 2009 270.0 lb (122.7 kg) -4.0 lb (-1.8 kg) -1.5 %
Oct 9, 2009 274.0 lb (124.5 kg) 1.0 lb (0.5 kg) 0.4 %
Oct 2, 2009 273.0 lb (124.1 kg) 7.0 lb (3.2 kg) 2.6 %
 
Show Full History (21 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 45.0 % Change: -16.5 %
Current: 28.5 % Percent Change: -36.7 %

  Start Current Goal Remaining  
  Oct 9, 2009 Nov 29, 2009 Nov 4, 2009 Goal Has Expired  
  25.9 % 28.5 % 23.6 % 4.9 %  

Date Body Stats: Bodyfat Change % Change
Nov 5, 2009 28.5 % 0.0 % 0.0 %
Nov 4, 2009 28.5 % 2.6 % 10.0 %
Oct 9, 2009 25.9 % 0.0 % 0.0 %
Oct 2, 2009 25.9 % 0.0 % 0.0 %
Aug 22, 2009 25.9 % -1.5 % -5.5 %
 
Show Full History (13 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 56.0" (142.2 cm) Change: -2.5" (-6.4 cm)
Current: 53.5" (135.9 cm) Percent Change: -4.5 %

  Start Current Goal Remaining  
  Jul 8, 2009 Nov 29, 2009 Aug 31, 2009 Goal Has Expired  
  51.5" (130.8 cm) 53.5" (135.9 cm) 48.0" (121.9 cm) 5.5" (14.0 cm)  

Date Body Stats: Chest Change % Change
Nov 4, 2009 53.5" (135.9 cm) 2.0" (5.1 cm) 3.9 %
Oct 9, 2009 51.5" (130.8 cm) 0.5" (1.3 cm) 1.0 %
Oct 2, 2009 51.0" (129.5 cm) 1.5" (3.8 cm) 3.0 %
Aug 22, 2009 49.5" (125.7 cm) -0.8" (-1.9 cm) -1.5 %
Aug 9, 2009 50.3" (127.6 cm) 0.5" (1.3 cm) 1.0 %
 
Show Full History (14 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.3" (0.6 cm)
Current: 16.3" (41.3 cm) Percent Change: 1.6 %

  Start Current Goal Remaining  
  Jun 26, 2009 Nov 29, 2009 Jul 14, 2009 Goal Has Expired  
  15.8" (40.0 cm) 16.3" (41.3 cm) 16.0" (40.6 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Nov 4, 2009 16.3" (41.3 cm) -0.5" (-1.3 cm) -3.0 %
Oct 2, 2009 16.8" (42.5 cm) 0.3" (0.6 cm) 1.5 %
Aug 22, 2009 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Aug 9, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Aug 2, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (13 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: -6.0" (-15.2 cm)
Current: 42.0" (106.7 cm) Percent Change: -12.5 %

  Start Current Goal Remaining  
  Oct 9, 2009 Nov 29, 2009 Nov 4, 2009 Goal Has Expired  
  43.0" (109.2 cm) 42.0" (106.7 cm) 41.0" (104.1 cm) 1.0" (2.5 cm)  

Date Body Stats: Hips Change % Change
Nov 5, 2009 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
Nov 4, 2009 42.0" (106.7 cm) -1.0" (-2.5 cm) -2.3 %
Oct 9, 2009 43.0" (109.2 cm) 0.0" (0.0 cm) 0.0 %
Oct 2, 2009 43.0" (109.2 cm) 1.0" (2.5 cm) 2.4 %
Aug 22, 2009 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (15 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 56.0" (142.2 cm) Change: -7.5" (-19.1 cm)
Current: 48.5" (123.2 cm) Percent Change: -13.4 %

  Start Current Goal Remaining  
  Oct 9, 2009 Nov 29, 2009 Nov 4, 2009 Goal Has Expired  
  49.0" (124.5 cm) 48.5" (123.2 cm) 46.0" (116.8 cm) 2.5" (6.4 cm)  

Date Body Stats: Waist Change % Change
Nov 5, 2009 48.5" (123.2 cm) 0.0" (0.0 cm) 0.0 %
Nov 4, 2009 48.5" (123.2 cm) -0.5" (-1.3 cm) -1.0 %
Oct 9, 2009 49.0" (124.5 cm) 0.0" (0.0 cm) 0.0 %
Oct 2, 2009 49.0" (124.5 cm) 0.8" (1.9 cm) 1.6 %
Aug 22, 2009 48.3" (122.6 cm) 0.3" (0.6 cm) 0.5 %
 
Show Full History (15 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.0" (63.5 cm) Change: 0.0" (0.0 cm)
Current: 25.0" (63.5 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jun 26, 2009 Nov 29, 2009 Jul 14, 2009 Goal Has Expired  
  25.0" (63.5 cm) 25.0" (63.5 cm) 25.0" (63.5 cm) Goal Achieved!  

Date Body Stats: Thighs Change % Change
Nov 4, 2009 25.0" (63.5 cm) -0.5" (-1.3 cm) -2.0 %
Oct 2, 2009 25.5" (64.8 cm) 0.3" (0.6 cm) 1.0 %
Aug 22, 2009 25.3" (64.1 cm) -0.3" (-0.6 cm) -1.0 %
Aug 9, 2009 25.5" (64.8 cm) 0.0" (0.0 cm) 0.0 %
Aug 2, 2009 25.5" (64.8 cm) 0.3" (0.6 cm) 1.0 %
 
Show Full History (12 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.8" (42.5 cm) Change: -0.3" (-0.6 cm)
Current: 16.5" (41.9 cm) Percent Change: -1.5 %

  Start Current Goal Remaining  
  Jun 26, 2009 Nov 29, 2009 Jul 14, 2009 Goal Has Expired  
  16.8" (42.5 cm) 16.5" (41.9 cm) 17.0" (43.2 cm) 0.5" (1.3 cm)  

Date Body Stats: Calves Change % Change
Nov 4, 2009 16.5" (41.9 cm) -0.3" (-0.6 cm) -1.5 %
Oct 2, 2009 16.8" (42.5 cm) 0.3" (0.6 cm) 1.5 %
Aug 22, 2009 16.5" (41.9 cm) 0.2" (0.4 cm) 0.9 %
Aug 9, 2009 16.4" (41.5 cm) -0.4" (-1.0 cm) -2.4 %
Aug 2, 2009 16.8" (42.5 cm) 0.3" (0.6 cm) 1.5 %
 
Show Full History (12 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: -0.5" (-1.3 cm)
Current: 12.5" (31.8 cm) Percent Change: -3.8 %

  Start Current Goal Remaining  
  Jun 26, 2009 Nov 29, 2009 Jul 14, 2009 Goal Has Expired  
  12.8" (32.4 cm) 12.5" (31.8 cm) 13.0" (33.0 cm) 0.5" (1.3 cm)  

Date Body Stats: Forearms Change % Change
Nov 4, 2009 12.5" (31.8 cm) -0.3" (-0.6 cm) -2.0 %
Oct 2, 2009 12.8" (32.4 cm) 0.3" (0.6 cm) 2.0 %
Aug 22, 2009 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
Aug 9, 2009 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
Aug 2, 2009 12.5" (31.8 cm) -0.5" (-1.3 cm) -3.8 %
 
Show Full History (12 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 51.0" (129.5 cm) Change: 3.5" (8.9 cm)
Current: 54.5" (138.4 cm) Percent Change: 6.9 %

  Start Current Goal Remaining  
  Jul 9, 2009 Nov 29, 2009 Aug 31, 2009 Goal Has Expired  
  51.5" (130.8 cm) 54.5" (138.4 cm) 52.0" (132.1 cm) Goal Achieved!  

Date Body Stats: Shoulders Change % Change
Nov 7, 2009 54.5" (138.4 cm) 1.0" (2.5 cm) 1.9 %
Oct 2, 2009 53.5" (135.9 cm) 1.0" (2.5 cm) 1.9 %
Aug 14, 2009 52.5" (133.4 cm) 3.0" (7.6 cm) 6.1 %
Jul 12, 2009 49.5" (125.7 cm) -2.0" (-5.1 cm) -3.9 %
Jul 9, 2009 51.5" (130.8 cm) 0.5" (1.3 cm) 1.0 %
 
Show Full History (6 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.5" (1.3 cm)
Current: 17.5" (44.5 cm) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 7, 2009 17.5" (44.5 cm) -0.5" (-1.3 cm) -2.8 %
Oct 2, 2009 18.0" (45.7 cm) -0.5" (-1.3 cm) -2.7 %
Aug 14, 2009 18.5" (47.0 cm) 0.5" (1.3 cm) 2.8 %
Jun 29, 2009 18.0" (45.7 cm) 1.0" (2.5 cm) 5.9 %
Jun 12, 2009 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 4, 2009 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Oct 2, 2009 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Aug 22, 2009 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Aug 9, 2009 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Aug 2, 2009 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (16 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 193.0 lb (87.7 kg) Change: 52.0 lb (23.6 kg)
Current: 245.0 lb (111.4 kg) Percent Change: 26.9 %

  Start Current Goal Remaining  
  Jul 13, 2009 Nov 29, 2009 Oct 1, 2009 Goal Has Expired  
  193.0 lb (87.7 kg) 245.0 lb (111.4 kg) 225.0 lb (102.3 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Aug 20, 2009 245.0 lb (111.4 kg) 14.0 lb (6.4 kg) 6.1 %
Aug 17, 2009 231.0 lb (105.0 kg) 14.0 lb (6.4 kg) 6.5 %
Jul 26, 2009 217.0 lb (98.6 kg) 24.0 lb (10.9 kg) 12.4 %
Jul 13, 2009 193.0 lb (87.7 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: 15.0 lb (6.8 kg)
Current: 145.0 lb (65.9 kg) Percent Change: 11.5 %

  Start Current Goal Remaining  
  Jul 13, 2009 Nov 29, 2009 Oct 1, 2009 Goal Has Expired  
  130.0 lb (59.1 kg) 145.0 lb (65.9 kg) 150.0 lb (68.2 kg) 5.0 lb (2.3 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Aug 21, 2009 145.0 lb (65.9 kg) 15.0 lb (6.8 kg) 11.5 %
Aug 20, 2009 130.0 lb (59.1 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 17, 2009 130.0 lb (59.1 kg) -15.0 lb (-6.8 kg) -10.3 %
Jul 26, 2009 145.0 lb (65.9 kg) 15.0 lb (6.8 kg) 11.5 %
Jul 13, 2009 130.0 lb (59.1 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

  Start Current Goal Remaining  
  Jul 13, 2009 Nov 29, 2009 Aug 31, 2009 Goal Has Expired  
  130.0 lb (59.1 kg) 130.0 lb (59.1 kg) 150.0 lb (68.2 kg) 20.0 lb (9.1 kg)  

Date Lifting Stats: Overhead Press Change % Change
Jul 13, 2009 130.0 lb (59.1 kg)


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