Last Visit: Today, 7:58am Last Forum Post: Today, 6:47am Last Photo Upload: Nov 8, 2009 3:22pm Last Profile Update: Nov 24, 2009 6:56am Last Blog Post: Nov 19, 2009 7:45am
Lamar University Attended 2002 to 2005 Beaumont, Texas United States
High School:
Serra Senior High Attended 1978 to 1983 San Diego, California United States
When I Started:
Jul, 2008
How I Started:
I got started this time after I went to my Dr and stood on the scale and it said I was 320lb I was disgusted with letting my self go.I also knew do to my job as a paramedic & firefighter and over 43 I knew I was at risk of a heart attack.
Why I Love It:
I have more energy and drive now than I have had in over 20 years.I also enjoy being able to out do many of my co-workers who are half my age.
How I Stay Motivated:
Stepping on the scale every morning is a big motivator
BB Accomplishments:
No Bodybuilding Comp yet.Have been invoved in Martial Arts for 40 yrs And acheived the rank of 6th deg Black Belt in Shaolin Kempo Karate.Completed US Army Ranger School in 3/84 HOOAH
Forum Signature:
Stay Alive Hooah
Last Updated: Aug 12, 2009 2:06pm
What jmorris4 Is Up To:
Nov 26, 2009
jmorris4updated Motivation Level from 10/10 to 10/10 and said: "Still motivated in recovery phase of P90X end of phase 2"
To be ripped and get down to 199lbs with 10%BF or less.Want to be around for my Wife and Kids.
Goal (Long):
I started my weight loss program July/14/2008 @ 320lbs As of today 11 months later I am 263lb.I want to drop to 199lb and be no more than 10% bodyfat.I also want that look that turns peoples heads,
Biceman is a real inspiration always up beat in his posts and has achived great results with his P90X and Insanity training.Always willing to share ideals & Help keep you motivated.
this week workouts seem to be much harder to complete.Same workouts just body feeling abused.On my 7th wk of P90X Muscles feel broke down gonna try to Up the protein maybe I will recover faster.6 more workouts & I go into the recovery phase in which I need really Bad.
P90X Doubles program Start Date Oct/08/2009 - Jan/05/2009
Phase 2 Weeks 5-7
Day 1 Chest,Shoulders& Triceps,Ab Ripper.
Day 1 2nd Workout Martial Arts or Cardio X
Day 2 Plyometrics
Day 3 Back & Biceps,Ab Ripper
Day 3 2nd Workout Martial Arts of Cardio X
Day 4 Yoga X
Day 5 Legs &...
Hi John. How have you been? Just stopping by to wish you a happy Thanksgiving. I get my hubby home tonight...so much to be thankful for. talk to you soon. ~Stacy
I just want to say, "way to go!" You are really on your way and I believe that with your continued drive and determination you will achieve all of your fitness goals. I would like nothing better than to see you achieve all of your fitness dreams. You are an inspiration to so many others, myself included. Stay strong, focused and determined.
Man it is going great! About to start over again! I lost 30lbs and putting on some muscle. At 204lbs and still tryting to get to 190lbs. Keep pressing play!
No problem big guy! Keep up the great work! The results are flowing :). Also that video I sent you a while back. It is about the Home fitness business opportunity selling supplements, and being an online coach. I make about 500$ Doing it.
Hi John. Thanks so much for noticing. How have things been for you the past few weeks? Got us all healthy here and hoping to keep it that way. Waiting for hubby to catch a ride back from the desert to get home by Thanksgiving (crossing fingers). Have a wonderful weekend.
The Insanity is just as it says ! Max Cardio conditioning today 40 min non stop! But definition is going up ,Legs shaping up great! Highly recommend after a couple rounds of the "X"!
hey you! i hear you on the diet . . . its tough! but, i see your down 4 pounds since October and you know you added muscle so that is very good. Keep going and and the diet will be there.
Thank you soooo much for thanking me. I have the best career in the world & love what I do. even if war comes with it. I appreciate it more than you know. -Brittnie
Thanks John. I've gone through the p90x a couple of times, and just recently got the p90x plus. I mix in other workout routines now with it, but it's definitely helped me make some huge gains. Keep it up John, and stay in touch.
