Last Visit: Today, 8:36am Last Forum Post: Today, 8:08am Last Photo Upload: Dec 1, 2009 10:20am Last Profile Update: Dec 27, 2009 5:32am Last Blog Post: Dec 21, 2009 5:57am
Lamar University Attended 2002 to 2005 Beaumont, Texas United States
High School:
Serra Senior High Attended 1978 to 1983 San Diego, California United States
When I Started:
Jul, 2008
How I Started:
I got started this time after I went to my Dr and stood on the scale and it said I was 320lb I was disgusted with letting my self go.I also knew do to my job as a paramedic & firefighter and over 43 I knew I was at risk of a heart attack.
Why I Love It:
I have more energy and drive now than I have had in over 20 years.I also enjoy being able to out do many of my co-workers who are half my age.
How I Stay Motivated:
Stepping on the scale every morning is a big motivator
BB Accomplishments:
No Bodybuilding Comp yet.Have been invoved in Martial Arts for 40 yrs And acheived the rank of 6th deg Black Belt in Shaolin Kempo Karate.Completed US Army Ranger School in 3/84 HOOAH
Forum Signature:
Stay Alive Hooah
Last Updated: Aug 12, 2009 2:06pm
What jmorris4 Is Up To:
Dec 30, 2009
jmorris4updated Motivation Level from 10/10 to 10/10 and said: "motivated last week of P90X"
To be ripped and get down to 199lbs with 10%BF or less.Want to be around for my Wife and Kids.
Goal (Long):
I started my weight loss program July/14/2008 @ 320lbs As of today 11 months later I am 263lb.I want to drop to 199lb and be no more than 10% bodyfat.I also want that look that turns peoples heads,
Biceman is a real inspiration always up beat in his posts and has achived great results with his P90X and Insanity training.Always willing to share ideals & Help keep you motivated.
I keep hearing from my fellow Firefighters and Medics that I am crazy to get up at the time I do to start my workouts.Got news for then that Excuses dont work getting off your A&% and taking care of yourself I now do it 7days a week.My day off is stretching for a Hour.It has been a year and...
Phase 3 Weeks 9-13 P90X Classic
Week 9 & 11
Day 1 Chest&Back,Ab Ripper
Day 2 Plyometrics
Day 3 Shoulders&Arms,Ab Ripper
Day 4 Yoga X
Day 5 Legs&Back,Ab Ripper
Day 6 Kenpo X
Day 7 X Stretch
Weeks 10&12
Day 1 Chest,Shoulders&Triceps,Ab Ripper
Day 2 Plyometrics
Day...
I'll resume the Invites,Just never really knew who 2. 0600 7days a week ;Im there! Fixing 2 pull a double .Insanity Cardio session and some core work!Thanx 4 your consistancy!
Congrats on finishing P90X. That's what kicked me off on this fitness stuff. The yoga is harder than it looks, isn't it? I recommend Kris Gethin's 12-month transformation. It's free at this site. Check the supersite for details.
Hey Jmorris it is going great. The snow is fun, great leg workout when you lift it right. The workouts are going great also. Keep pressing play. I am thinking of trying the doubles and seeing how that goes. THanks brother and great job so far. Keep it up.
Morning my friend. Before I forget...have a wonderful week...and Happy Holidays. I'm taking a bit of a break from my diet...ate a big giant piece of lemon bars yesterday...want to enjoy the holidays...LOL
How's it going this weekend? We are digging out of our first snowstorm...just come in to warm up. Kids had a blast...hopefully will all crash early. No running today...made sure to do legs and cardio yesterday so I could be lazy today.
I will tomorrow morning. I had to get a new scale my last one broke so have to start new with my new scale. It says I gained weight also. But I am eating a few more calories now that I realized that i was not eating at the weight i want to be. Will let you know what happens.
