bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 9 Photos
p11 p117
0 Comments 1 Comments

View jmorris4's:

Contact jmorris4:
Send Private Message
Report jmorris4 Report jmorris4
Leave Comment for jmorris4 Leave Comment


Membership Info
Member Since: Jun 12, 2009
BodyBlog Started: Jun 12, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 67
  • Overall: 1,476
Forum Posts: 113
BodyBlog Entries: 67
Comments to Others: 158
Forum Rep (?) :

Activity
Last Visit: Today, 8:36am
Last Forum Post: Today, 8:08am
Last Photo Upload: Dec 1, 2009 10:20am
Last Profile Update: Dec 27, 2009 5:32am
Last Blog Post: Dec 21, 2009 5:57am

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 47
Stalking (?) : 2
Inspiring (?) : 1

jmorris4

Overall Goal:  To be ripped and get down to 199lbs with 10%BF or less.Want to be around for my Wife and Kids.

Fit Status:  Last week of P90X.Gonna be a P90X Grad

Motivation Level: 10/10


Personal Info And Background:
Real Name:
John Morris
Sex:
Male
Age:
44
Location:
Vidor, Texas, United States
Occupation:
Paramedic/Firefighter
Personal Website:
Primary Gym:
OCESD #1 Fire Station
Vidor,TX
Vidor, TX
United States
College:
Lamar University
Attended 2002 to 2005
Beaumont, Texas
United States
High School:
Serra Senior High
Attended 1978 to 1983
San Diego, California
United States
When I Started:
Jul, 2008
How I Started:
I got started this time after I went to my Dr and stood on the scale and it said I was 320lb I was disgusted with letting my self go.I also knew do to my job as a paramedic & firefighter and over 43 I knew I was at risk of a heart attack.
Why I Love It:
I have more energy and drive now than I have had in over 20 years.I also enjoy being able to out do many of my co-workers who are half my age.
How I Stay Motivated:
Stepping on the scale every morning is a big motivator
BB Accomplishments:
No Bodybuilding Comp yet.Have been invoved in Martial Arts for 40 yrs And acheived the rank of 6th deg Black Belt in Shaolin Kempo Karate.Completed US Army Ranger School in 3/84 HOOAH
Forum Signature:
Stay Alive Hooah
Last Updated: Aug 12, 2009 2:06pm

What jmorris4 Is Up To:
Dec 30, 2009
jmorris4 updated Motivation Level from 10/10 to 10/10 and said: "motivated last week of P90X"
jmorris4 updated Fit Status "Last week of P90X.Gonna be a P90X Grad"
Dec 23, 2009
jmorris4 updated Fit Status "wek 12 of P90X last week of resistance,then recovery"
See Last 208 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 15, 2007 Dec 3, 2009
p90x day 56
me 2 years ago.I even got fatter
Last Updated: Dec 4, 2009 1:38pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 3, 2009 6:59am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 21, 2009 6:47am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
To be ripped and get down to 199lbs with 10%BF or less.Want to be around for my Wife and Kids.
Goal (Long):
I started my weight loss program July/14/2008 @ 320lbs As of today 11 months later I am 263lb.I want to drop to 199lb and be no more than 10% bodyfat.I also want that look that turns peoples heads,
Weight Goal:
I want to LOSE 115 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Oct 8, 2009 6:51am

Members That Inspire jmorris4:
biceman [ BodySpace ]
Biceman is a real inspiration always up beat in his posts and has achived great results with his P90X and Insanity training.Always willing to share ideals & Help keep you motivated.
jsfmt99 [ BodySpace ]
He has been there and has proven this life style change can happen.
View all 2 members who inspire jmorris4 »

BodyAnswers
jmorris4 has answered 62 of 67 total questions.
View all 62 of jmorris4's BodyAnswers »

Where do you get your workout programs?
books,videos,make them up myself
- Updated Jun 12, 2009 3:02pm

What time of day do you usually workout?
Morning
- Updated Jun 12, 2009 3:01pm

How many days per week do you lift weights?
3
- Updated Jun 12, 2009 3:01pm

View all 62 of jmorris4's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 8, 2009 6:51am

Videos of jmorris4
This Member has not entered any Videos yet.
Last Updated: Oct 8, 2009 6:51am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 8, 2009 6:51am

Latest BodyBlog Entry (67 Posts Total)
Category: Training on Dec 21, 2009 5:57am

I keep hearing from my fellow Firefighters and Medics that I am crazy to get up at the time I do to start my workouts.Got news for then that Excuses dont work getting off your A&% and taking care of yourself I now do it 7days a week.My day off is stretching for a Hour.It has been a year and...


Current Supplements:
Beach Body ActiVit
Beach Body ActiVit

Started: Oct 08, 2009
Reason: Multi Vit Metabolisim Formula.Recommended by BeachBody while doing P90X.Have found It helps with...
BeachBody P90X Recovery drink
BeachBody P90X Recovery drink

Started: Oct 08, 2009
Reason: Recommended for P90X workouts.Found this to be a must after my workouts.
Controlled Labs White Flood, 50 Servings, Electric Lemonade
Started: Dec 15, 2009
Reason: Heard good things about white flood.have gotten some good pumps while trying it.
Last Updated: Dec 26, 2009 6:00am

Supplement Reviews
Nutrex Lipo 6 Black, 120 Black-Caps
Review:  I just finished with a 8 week cycle and now off of it for 4 weeks.The energy I received from it...
Overall Rating:  10/10
Taste Rating:  N/A
Nutrex Anabol-5, 120 Multi-Phase Capsules
Review:  Just finished my first bottle.since starting I feel a lot stronger gonna rate this product a...
Overall Rating:  9/10
Taste Rating:  N/A
Labrada Lean Body Double Dipped Bars, Box Of 12, Triple Chocolate Peanut Crunch
Review:  These have to be the best tasting bars I have ever had.I think I have tried them all.The...
Overall Rating:  8/10
Taste Rating:  10/10
Last Updated: Nov 29, 2009 7:49am

Forum Activity:
User Title: Registered User
Number Of Posts: 113 View All Posts
Posts Per Day: 0.56
Last Activity: Today, 8:08am
Recent Threads:


Workout Program:
Phase 3 Weeks 9-13 P90X Classic
Week 9 & 11
Day 1 Chest&Back,Ab Ripper
Day 2 Plyometrics
Day 3 Shoulders&Arms,Ab Ripper
Day 4 Yoga X
Day 5 Legs&Back,Ab Ripper
Day 6 Kenpo X
Day 7 X Stretch
Weeks 10&12
Day 1 Chest,Shoulders&Triceps,Ab Ripper
Day 2 Plyometrics
Day...
Last Updated: Dec 2, 2009 12:50pm

Favorites
Bodyparts:
Hobbies:
  • Martial Arts
  • Golf
Magazines:
  • Mens Health
Healthy Foods:
  • South Beach Chicken
Cheat Foods:
  • 2lb Porterhouse on the grill
Fitness Books:
  • The ABs Diet
  • martial art's for the 21st century ,by Grandmaster Fred Villari
Workout Music:
  • Classic R&B
  • 80's Rock
Supplements:
Last Updated: Sep 24, 2009 12:26pm

Friends (49)









Last Updated: Dec 27, 2009 5:32am

Visitor Comments (139)
[ Leave jmorris4 a Comment ]
biceman [ View Profile ]
Yesterday, 1:59pm
I'll resume the Invites,Just never really knew who 2. 0600 7days a week ;Im there! Fixing 2 pull a double .Insanity Cardio session and some core work!Thanx 4 your consistancy!
December Profile earlywynn [ View Profile ]
Yesterday, 7:39am
Congrats on finishing P90X. That's what kicked me off on this fitness stuff. The yoga is harder than it looks, isn't it? I recommend Kris Gethin's 12-month transformation. It's free at this site. Check the supersite for details.
Back suryaprasanna [ View Profile ]
Dec 30, 2009 5:49pm
have you tried insanity....
Hard at work Mike7900 [ View Profile ]
Dec 30, 2009 6:26am
Thanks for the blog comment. Keep on pushing!
drunken_rapper [ View Profile ]
Dec 29, 2009 10:39am
hey how's ur P90x PROGRAM GOING??
ANITAPADILLA [ View Profile ]
Dec 27, 2009 7:56pm
Thank you. I'm pretty psyched myself. So many times before I have "fallen off". Having encouragement from others has really helped!
oceanblue149 [ View Profile ]
Dec 27, 2009 4:33am
Hi John! Hope you had a Merry Christmas too! I am flying back from Georgia 2day in fact. PS - that bull was the best thing ever!
Can You Say "Happy New Year"? ....   ; ) Whey2Much4U [ View Profile ]
Dec 26, 2009 3:15pm
Awww....thanks soo much!!! Very sweet of you! :) GOOOOO STEEEELERS!!!
ANITAPADILLA [ View Profile ]
Dec 25, 2009 12:56am
THANKS! Hope you have an awesome holiday!
LadyFirefighter [ View Profile ]
Dec 24, 2009 9:13pm
THANK YOU JMORRIS...I WISH YOU A VERY MERRY CHRISTMAS
stuk-in-germany [ View Profile ]
Dec 24, 2009 10:24am
thanks buddy im doing well, seeing the family is always a great holiday gift
start dunkin13 [ View Profile ]
Dec 24, 2009 7:03am
Merry Christmas to you and yours
start dunkin13 [ View Profile ]
Dec 21, 2009 8:49am
Hey Jmorris it is going great. The snow is fun, great leg workout when you lift it right. The workouts are going great also. Keep pressing play. I am thinking of trying the doubles and seeing how that goes. THanks brother and great job so far. Keep it up.
doctorstacy [ View Profile ]
Dec 21, 2009 6:55am
Morning my friend. Before I forget...have a wonderful week...and Happy Holidays. I'm taking a bit of a break from my diet...ate a big giant piece of lemon bars yesterday...want to enjoy the holidays...LOL
oceanblue149 [ View Profile ]
Dec 21, 2009 4:31am
you are doing so good! i am proud of you and am so happy cuz i know u will reach your goals. keep up the good work!
doctorstacy [ View Profile ]
Dec 20, 2009 11:12am
How's it going this weekend? We are digging out of our first snowstorm...just come in to warm up. Kids had a blast...hopefully will all crash early. No running today...made sure to do legs and cardio yesterday so I could be lazy today.
DIreland89 [ View Profile ]
Dec 20, 2009 5:53am
Just wanted to say keep kicking some ass! :)
checkin out the harbor harbormaster [ View Profile ]
Dec 17, 2009 8:18pm
Have a very Merry Christmas All the best from the coast of Maine Jeff
DIreland89 [ View Profile ]
Dec 16, 2009 9:01am
How are things goin? Fill me in big guy!
start dunkin13 [ View Profile ]
Dec 16, 2009 7:08am
I will tomorrow morning. I had to get a new scale my last one broke so have to start new with my new scale. It says I gained weight also. But I am eating a few more calories now that I realized that i was not eating at the weight i want to be. Will let you know what happens.
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Volumaize