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Rhetorical Oracle
"I want to Gain Muscle."

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Progress Pictures


Oldest Newest
Jun 29, 1991 May 10, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 206.0 lb (93.6 kg) Change: 10.5 lb (4.8 kg)
Current: 216.5 lb (98.4 kg) Percent Change: 5.1 %

  Start Current Goal Remaining  
  Jun 18, 2008 Dec 2, 2009 Dec 21, 2012 1115 Days  
  208.0 lb (94.5 kg) 216.5 lb (98.4 kg) 220.0 lb (100.0 kg) 3.5 lb (1.6 kg)  
This Member must gain 0.02 lb (0.01 kg) per week to achieve their goal.
This Member must gain 0.09 lb (0.04 kg) per month to achieve their goal.

Date Body Stats: Weight Change % Change
Nov 24, 2009 216.5 lb (98.4 kg) 0.5 lb (0.2 kg) 0.2 %
Nov 2, 2009 216.0 lb (98.2 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 13, 2009 216.0 lb (98.2 kg) 2.0 lb (0.9 kg) 0.9 %
Aug 23, 2009 214.0 lb (97.3 kg) -1.0 lb (-0.5 kg) -0.5 %
Jul 23, 2009 215.0 lb (97.7 kg) -2.0 lb (-0.9 kg) -0.9 %
 
Show Full History (69 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.0 % Change: 1.0 %
Current: 11.0 % Percent Change: 10.0 %

  Start Current Goal Remaining  
  Jun 18, 2008 Dec 2, 2009 Dec 21, 2012 1115 Days  
  13.0 % 11.0 % 9.0 % 2.0 %  
This Member must lose 0.01 % per week to achieve their goal.
This Member must lose 0.05 % per month to achieve their goal.

Date Body Stats: Bodyfat Change % Change
Apr 8, 2009 11.0 % 0.0 % 0.0 %
Jan 18, 2009 11.0 % -2.0 % -15.4 %
Jun 18, 2008 13.0 % 2.0 % 18.2 %
Oct 3, 2007 11.0 % 1.0 % 10.0 %
Jun 27, 2007 10.0 % 1.0 % 11.1 %
 
Show Full History (9 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: 2.0" (5.1 cm)
Current: 45.0" (114.3 cm) Percent Change: 4.7 %

  Start Current Goal Remaining  
  Jun 18, 2008 Dec 2, 2009 Dec 21, 2012 1115 Days  
  43.5" (110.5 cm) 45.0" (114.3 cm) 47.0" (119.4 cm) 2.0" (5.1 cm)  
This Member must gain 0.01" (0.03 cm) per week to achieve their goal.
This Member must gain 0.05" (0.14 cm) per month to achieve their goal.

Date Body Stats: Chest Change % Change
Aug 23, 2009 45.0" (114.3 cm) -1.0" (-2.5 cm) -2.2 %
Apr 8, 2009 46.0" (116.8 cm) 0.0" (0.0 cm) 0.0 %
Feb 24, 2009 46.0" (116.8 cm) 1.0" (2.5 cm) 2.2 %
Jan 18, 2009 45.0" (114.3 cm) 0.0" (0.0 cm) 0.0 %
Aug 22, 2008 45.0" (114.3 cm) 1.5" (3.8 cm) 3.4 %
 
Show Full History (14 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 1.0" (2.5 cm)
Current: 17.5" (44.5 cm) Percent Change: 6.1 %

  Start Current Goal Remaining  
  Jun 18, 2008 Dec 2, 2009 Dec 21, 2012 1115 Days  
  17.0" (43.2 cm) 17.5" (44.5 cm) 19.0" (48.3 cm) 1.5" (3.8 cm)  
This Member must gain 0.01" (0.02 cm) per week to achieve their goal.
This Member must gain 0.04" (0.10 cm) per month to achieve their goal.

Date Body Stats: Arms Change % Change
Apr 8, 2009 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
Feb 24, 2009 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
Jan 18, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Jun 18, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Nov 12, 2007 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
 
Show Full History (12 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 43.5" (110.5 cm) Change: -0.5" (-1.3 cm)
Current: 43.0" (109.2 cm) Percent Change: -1.1 %

  Start Current Goal Remaining  
  Apr 14, 2007 Dec 2, 2009 Aug 1, 2008 Goal Has Expired  
  43.0" (109.2 cm) 43.0" (109.2 cm) 44.0" (111.8 cm) 1.0" (2.5 cm)  

Date Body Stats: Hips Change % Change
Aug 23, 2009 43.0" (109.2 cm) -1.0" (-2.5 cm) -2.3 %
Apr 24, 2009 44.0" (111.8 cm) 1.0" (2.5 cm) 2.3 %
Apr 8, 2009 43.0" (109.2 cm) 0.0" (0.0 cm) 0.0 %
Jan 18, 2009 43.0" (109.2 cm) 0.0" (0.0 cm) 0.0 %
Oct 3, 2007 43.0" (109.2 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (11 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 1.0" (2.5 cm)
Current: 33.0" (83.8 cm) Percent Change: 3.1 %

  Start Current Goal Remaining  
  Apr 14, 2007 Dec 2, 2009 Aug 1, 2008 Goal Has Expired  
  32.0" (81.3 cm) 33.0" (83.8 cm) 31.0" (78.7 cm) 2.0" (5.1 cm)  

Date Body Stats: Waist Change % Change
Aug 23, 2009 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
Apr 24, 2009 33.0" (83.8 cm) -1.0" (-2.5 cm) -2.9 %
Apr 8, 2009 34.0" (86.4 cm) 2.0" (5.1 cm) 6.3 %
Jan 18, 2009 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Oct 3, 2007 32.0" (81.3 cm) -0.5" (-1.3 cm) -1.5 %
 
Show Full History (11 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 27.0" (68.6 cm) Change: 0.5" (1.3 cm)
Current: 27.5" (69.9 cm) Percent Change: 1.9 %

  Start Current Goal Remaining  
  Apr 14, 2007 Dec 2, 2009 Aug 1, 2008 Goal Has Expired  
  27.0" (68.6 cm) 27.5" (69.9 cm) 27.5" (69.9 cm) Goal Achieved!  

Date Body Stats: Thighs Change % Change
Aug 23, 2009 27.5" (69.9 cm) -0.5" (-1.3 cm) -1.8 %
Apr 24, 2009 28.0" (71.1 cm) 0.0" (0.0 cm) 0.0 %
Apr 8, 2009 28.0" (71.1 cm) -0.5" (-1.3 cm) -1.8 %
Jan 18, 2009 28.5" (72.4 cm) 0.5" (1.3 cm) 1.8 %
Aug 22, 2008 28.0" (71.1 cm) 0.5" (1.3 cm) 1.8 %
 
Show Full History (13 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: 0.0" (0.0 cm)
Current: 17.5" (44.5 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Apr 14, 2007 Dec 2, 2009 Aug 1, 2008 Goal Has Expired  
  17.5" (44.5 cm) 17.5" (44.5 cm) 18.0" (45.7 cm) 0.5" (1.3 cm)  

Date Body Stats: Calves Change % Change
Aug 23, 2009 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
Apr 8, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Jan 18, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Oct 3, 2007 17.0" (43.2 cm) -0.5" (-1.3 cm) -2.9 %
Jul 8, 2007 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (10 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: -0.5" (-1.3 cm)
Current: 14.0" (35.6 cm) Percent Change: -3.4 %

  Start Current Goal Remaining  
  Apr 14, 2007 Dec 2, 2009 Aug 1, 2008 Goal Has Expired  
  14.0" (35.6 cm) 14.0" (35.6 cm) 14.5" (36.8 cm) 0.5" (1.3 cm)  

Date Body Stats: Forearms Change % Change
Apr 8, 2009 14.0" (35.6 cm) -0.5" (-1.3 cm) -3.4 %
Jan 18, 2009 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Aug 22, 2008 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Oct 3, 2007 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 8, 2007 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (10 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 51.0" (129.5 cm) Change: 3.0" (7.6 cm)
Current: 54.0" (137.2 cm) Percent Change: 5.9 %

  Start Current Goal Remaining  
  Apr 14, 2007 Dec 2, 2009 Aug 1, 2008 Goal Has Expired  
  51.0" (129.5 cm) 54.0" (137.2 cm) 53.0" (134.6 cm) Goal Achieved!  

Date Body Stats: Shoulders Change % Change
Apr 24, 2009 54.0" (137.2 cm) 1.0" (2.5 cm) 1.9 %
Apr 8, 2009 53.0" (134.6 cm) -0.5" (-1.3 cm) -0.9 %
Feb 24, 2009 53.5" (135.9 cm) 0.5" (1.3 cm) 0.9 %
Jan 18, 2009 53.0" (134.6 cm) 1.0" (2.5 cm) 1.9 %
Aug 22, 2008 52.0" (132.1 cm) 0.5" (1.3 cm) 1.0 %
 
Show Full History (13 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Apr 14, 2007 Dec 2, 2009 Aug 1, 2008 Goal Has Expired  
  14.0" (35.6 cm) 14.0" (35.6 cm) 14.0" (35.6 cm) Goal Achieved!  

Date Body Stats: Neck Change % Change
Apr 8, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 18, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Oct 3, 2007 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 8, 2007 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Jun 27, 2007 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (9 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 18, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 12, 2008 6'0.0" (1.8 m) -12'0.0" (-3.7 m) -66.7 %
Oct 6, 2008 18'0.0" (5.5 m) 12'0.0" (3.7 m) 200.0 %
Aug 9, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 15, 2008 6'0.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
 
Show Full History (13 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 285.0 lb (129.5 kg) Change: 55.0 lb (25.0 kg)
Current: 340.0 lb (154.5 kg) Percent Change: 19.3 %

  Start Current Goal Remaining  
  Apr 14, 2007 Dec 2, 2009 Aug 1, 2008 Goal Has Expired  
  280.0 lb (127.3 kg) 340.0 lb (154.5 kg) 315.0 lb (143.2 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Jul 23, 2009 340.0 lb (154.5 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 8, 2009 340.0 lb (154.5 kg) -2.0 lb (-0.9 kg) -0.6 %
Feb 24, 2009 342.0 lb (155.5 kg) 7.0 lb (3.2 kg) 2.1 %
Feb 17, 2009 335.0 lb (152.3 kg) 10.0 lb (4.5 kg) 3.1 %
Jan 18, 2009 325.0 lb (147.7 kg) 2.0 lb (0.9 kg) 0.6 %
 
Show Full History (17 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 490.0 lb (222.7 kg) Change: 10.0 lb (4.5 kg)
Current: 500.0 lb (227.3 kg) Percent Change: 2.0 %

  Start Current Goal Remaining  
  Apr 14, 2007 Dec 2, 2009 Aug 1, 2008 Goal Has Expired  
  460.0 lb (209.1 kg) 500.0 lb (227.3 kg) 530.0 lb (240.9 kg) 30.0 lb (13.6 kg)  

Date Lifting Stats: Squat Change % Change
Apr 8, 2009 500.0 lb (227.3 kg) -2.0 lb (-0.9 kg) -0.4 %
Jan 18, 2009 502.0 lb (228.2 kg) 1.0 lb (0.5 kg) 0.2 %
Jun 18, 2008 501.0 lb (227.7 kg) 39.0 lb (17.7 kg) 8.4 %
Jul 8, 2007 462.0 lb (210.0 kg) 1.0 lb (0.5 kg) 0.2 %
Jun 27, 2007 461.0 lb (209.5 kg) 1.0 lb (0.5 kg) 0.2 %
 
Show Full History (9 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 510.0 lb (231.8 kg) Change: -43.0 lb (-19.5 kg)
Current: 467.0 lb (212.3 kg) Percent Change: -8.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 8, 2009 467.0 lb (212.3 kg) 29.0 lb (13.2 kg) 6.6 %
Jan 18, 2009 438.0 lb (199.1 kg) 1.0 lb (0.5 kg) 0.2 %
Jul 8, 2007 437.0 lb (198.6 kg) 10.0 lb (4.5 kg) 2.3 %
Jun 27, 2007 427.0 lb (194.1 kg) -73.0 lb (-33.2 kg) -14.6 %
Feb 22, 2007 500.0 lb (227.3 kg) -10.0 lb (-4.5 kg) -2.0 %
 
Show Full History (7 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 25.0 lb (11.4 kg)
Current: 200.0 lb (90.9 kg) Percent Change: 14.3 %

  Start Current Goal Remaining  
  Apr 8, 2009 Dec 2, 2009 Dec 21, 2012 1115 Days  
  200.0 lb (90.9 kg) 200.0 lb (90.9 kg) 270.0 lb (122.7 kg) 70.0 lb (31.8 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Apr 8, 2009 200.0 lb (90.9 kg) -3.0 lb (-1.4 kg) -1.5 %
Jan 18, 2009 203.0 lb (92.3 kg) 1.0 lb (0.5 kg) 0.5 %
Jun 18, 2008 202.0 lb (91.8 kg) 25.0 lb (11.4 kg) 14.1 %
Jul 8, 2007 177.0 lb (80.5 kg) -4.0 lb (-1.8 kg) -2.2 %
Jun 27, 2007 181.0 lb (82.3 kg) 11.0 lb (5.0 kg) 6.5 %
 
Show Full History (8 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: 85.0 lb (38.6 kg)
Current: 300.0 lb (136.4 kg) Percent Change: 39.5 %

  Start Current Goal Remaining  
  Apr 8, 2009 Dec 2, 2009 Dec 21, 2012 1115 Days  
  300.0 lb (136.4 kg) 300.0 lb (136.4 kg) 400.0 lb (181.8 kg) 100.0 lb (45.5 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Apr 8, 2009 300.0 lb (136.4 kg) 30.0 lb (13.6 kg) 11.1 %
Jan 18, 2009 270.0 lb (122.7 kg) 6.0 lb (2.7 kg) 2.3 %
Jul 8, 2007 264.0 lb (120.0 kg) 2.0 lb (0.9 kg) 0.8 %
Jun 27, 2007 262.0 lb (119.1 kg) -3.0 lb (-1.4 kg) -1.1 %
Feb 22, 2007 265.0 lb (120.5 kg) 35.0 lb (15.9 kg) 15.2 %
 
Show Full History (7 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: 60.0 lb (27.3 kg)
Current: 230.0 lb (104.5 kg) Percent Change: 35.3 %

  Start Current Goal Remaining  
  Apr 8, 2009 Dec 2, 2009 Dec 21, 2012 1115 Days  
  230.0 lb (104.5 kg) 230.0 lb (104.5 kg) 280.0 lb (127.3 kg) 50.0 lb (22.7 kg)  

Date Lifting Stats: Overhead Press Change % Change
Apr 8, 2009 230.0 lb (104.5 kg) -4.0 lb (-1.8 kg) -1.7 %
Jan 18, 2009 234.0 lb (106.4 kg) 5.0 lb (2.3 kg) 2.2 %
Dec 18, 2008 229.0 lb (104.1 kg) 48.0 lb (21.8 kg) 26.5 %
Jul 8, 2007 181.0 lb (82.3 kg) 16.0 lb (7.3 kg) 9.7 %
Jun 27, 2007 165.0 lb (75.0 kg) -15.0 lb (-6.8 kg) -8.3 %
 
Show Full History (8 Entries)


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