Bodybuilding.com Information Motivation Supplementation
in:
jmorg714
28.2%
bf
287.5 Lbs.
wt
6'2"
ht
BodySpace Member
jmorg714
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Reputation:

Member Since: Jul 20, 2007

Last Visit: Mar 18, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Jason Morgan
age
gender
Male
location
Wilmington, NC, US
gym
Muscle Worx Personal Fitness
occupation
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Overall Goal
///
Transform My Body
goal physique
Athlete

Progress & Goals

BEFORE
Jan 2, 2013
CURRENT
View All

206.4 Lbs.

LEAN BODY MASS

81.1 Lbs.

BODY FAT

CURRENT WEIGHT
287.5
Lbs.
Mar 18, 2013
Lbs.
Save
CURRENT BODY FAT
28.2
%
Mar 18, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2000-08-16,2007-07-20,2007-07-24,2007-08-20,2007-12-10,2007-12-14,2007-12-15,2007-12-17,2007-12-24,2007-12-29,2008-02-11,2008-02-24,2008-02-26,2008-02-27,2008-04-21,2008-04-22,2008-05-23,2008-05-26,2009-01-06,2009-03-05,2009-04-06,2009-10-23,2010-07-04,2010-11-07,2010-11-08,2010-11-09,2011-09-21,2011-12-09,2012-01-09,2012-01-18,2012-01-20,2012-02-06,2012-03-04,2012-03-26,2012-04-15,2012-05-18,2012-08-13,2012-08-17,2012-12-06,2012-12-14,2012-12-17,2013-01-02,2013-01-28,2013-03-11,2013-03-18
370,247,246,246,251,253,251.5,248,253.5,251.5,246.5,251.5,246.5,245.5,255,253.5,259,257.5,266,268.5,274,251.5,269,271,271,272,272,267,284,279,274,267,265,264,269,275,272.4,267.6,283.6,280.5,280.5,281,286,290,287.5
Aug 16, 2013
225 Lbs.
%
2008-04-21,2008-05-23,2008-05-26,2009-03-05,2009-04-06,2009-10-23,2010-07-04,2010-11-07,2010-11-08,2010-11-09,2010-11-11,2011-09-21,2012-01-09,2012-01-18,2012-02-06,2012-03-26,2012-04-15,2012-05-18,2012-08-17,2012-12-06,2012-12-17,2013-01-02,2013-03-18
29.8,29,27,26.2,23.6,19,22,22,29.1,29.1,26.8,26.4,25.8,25.1,23.8,23.8,25.5,27.3,25.1,30,30,30,28.2
Aug 16, 2013
10 %
Lbs.
2000-08-16,2007-07-20,2007-07-24,2007-08-20,2007-12-10,2007-12-14,2007-12-15,2007-12-17,2007-12-24,2007-12-29,2008-02-11,2008-02-24,2008-02-26,2008-02-27,2008-04-21,2008-04-22,2008-05-23,2008-05-26,2009-01-06,2009-03-05,2009-04-06,2009-10-23,2010-07-04,2010-11-07,2010-11-08,2010-11-09,2011-09-21,2011-12-09,2012-01-09,2012-01-18,2012-01-20,2012-02-06,2012-03-04,2012-03-26,2012-04-15,2012-05-18,2012-08-13,2012-08-17,2012-12-06,2012-12-14,2012-12-17,2013-01-02,2013-01-28,2013-03-11,2013-03-18
259.9,173.5,172.8,172.8,176.3,177.7,176.7,174.2,178.1,176.7,173.2,176.7,173.2,172.5,179.1,178.1,183.9,188,194.2,198.2,209.3,203.7,209.8,211.4,192.1,199.1,200.2,196.5,210.7,209,205.2,203.5,201.9,201.2,200.4,199.9,198,200.4,198.5,196.4,196.4,196.7,200.2,203,206.4
View All

LATEST MEASUREMENTS

  • Waist
    48" a gain of 0.5" in 101 days
    Mar 18, 2013
  • Arms
    17.2" a loss of 0.2" in 101 days
    Mar 18, 2013
  • Chest
    50" no change in 101 days
    Mar 18, 2013
  • Thighs
    25.2" a loss of 0.8" in 101 days
    Mar 18, 2013
View All
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Monday - Legs

Squats - 3 sets @ 4-6 reps
Leg Press - 2 sets @ 4-6 reps
Stiff Leg Deadlifts - 2 sets @ 4-6 reps

Calves
calf press- 3 sets @ 6-8 reps
seated calf raise - 2 sets @ 6-8 reps

Tuesday - Chest & Forearms

Incline Bench Press - 3 sets @ 4-6 reps
Flat Bench Press - 3 sets @ 4-6 reps
Decline Bench - 1 set @ 4-6 reps

Forearms

BB Wrist Curls - 2 sets @ 6-8 reps
DB Wrist Curls - 2 sets @ 6-8 reps

Wednesday - Back & Traps

Barbell Rows - 2 sets @ 4-6 reps
V-Bar Pulldowns - 2 sets @ 4-6 reps
Lat Pulldowns (med. grip) - 2 sets @ 4-6 reps
Seated Rows (straight bar)- 1 set @ 4-6 reps

Thursday - Shoulders & Triceps

Seated DB Press - 3 sets @ 4-6 reps
Machine Military Press - 2 sets @ 4-6 reps
DB Side Laterals - 2 sets @ 4-6 reps

Triceps

Skull Crushers - 2 sets @ 4-6 reps
Cable Pushdowns - 2 sets @ 4-6 reps
One Arm DB Extension - 1 set @ 4-6 reps

Friday - Biceps & Abs

Barbell Curls - 2 sets @ 4-6 reps
Hammer Curls - 2 sets @ 4-6 reps
EZ Bar Curls - 1 set @ 4-6 reps

Abs

Leg Raises - 2 sets @ 12-15 reps
Rope Crunches - 2 sets @ 8-10 reps

HIIT Cardio 3 x per week.

My Nutrition Program View My Full Nutrition Program

jmorg714 has not added any program information.

My Supplement Program View My Full Supplement Program

jmorg714 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Like everyone, I have my moments. When I get overwhelmed, I just take a step back and be thankful for the things I have in life and that I get to make a living doing something I love while helping others.

What jmorg714 Is Up To

jmorg714 updated his body fat from 30% to 28.2%, a loss of 1.8% in 75 days.

28.2%
Mar 18, 2013 |
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jmorg714 updated his weight from 290 Lbs. to 287.5 Lbs., a 2.5 Lb. loss in 7 days.

287.5 Lbs.
Mar 18, 2013 |
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jmorg714 measured his arms at 17.2 in., a loss of 0.2 in. in 102 days and measured 8 other body parts.

17.2 in.
Mar 18, 2013

jmorg714 updated his weight from 286 Lbs. to 290 Lbs., a 4 Lb. gain in 42 days.

290 Lbs.
Mar 11, 2013 |
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jmorg714 is now friends with dwrichy.

Feb 14, 2013

jmorg714 updated his weight from 281 Lbs. to 286 Lbs., a 5 Lb. gain in 26 days.

286 Lbs.
Jan 28, 2013 |
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jmorg714 is now friends with Manzeus.

Jan 18, 2013

jmorg714 updated his weight from 280.5 Lbs. to 281 Lbs., a 0.5 Lb. gain in 16 days.

281 Lbs.
Jan 2, 2013 |
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jmorg714 added 3 new photos to his progress photos.

Jan 2, 2013

jmorg714 updated his weight from 283.6 Lbs. to 280.5 Lbs., a 3.1 Lb. loss in 8 days.

280.5 Lbs.
Dec 14, 2012 |
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jmorg714 updated his weight from 267.6 Lbs. to 283.6 Lbs., a 16 Lb. gain in 111 days.

283.6 Lbs.
Dec 6, 2012 |
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jmorg714 updated his body fat from 25.1% to 30%, a gain of 4.9% in 111 days.

30%
Dec 6, 2012 |
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jmorg714 added a new profile photo.

Dec 6, 2012

jmorg714 measured his arms at 17.5 in., a gain of 1 in. in 202 days and measured 8 other body parts.

17.5 in.
Dec 6, 2012

jmorg714 is now friends with flexem.

Sep 10, 2012
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About Me

About Me:
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Visitor Comments

Leave a Comment
MaximumResults
MaximumResults how u comin' along brother Mar 27, 2012 2:13pm
Don357
Don357 Roger bubba. I'll be in Jville for about 8 months. maybe we'll get a chance to meet in person. Mar 6, 2012 10:26pm
Dolly_G
Dolly_G Thank u so much for the add :D Feb 29, 2012 9:18am
Don357
Don357 Thanks for the Nutrition spreadsheet. I'll have to convert it, but I'll make it work. Thanks again. P.S. I'm heading to Jacksonville NC next week. If you're along I40 I might could stop by your gym. Feb 18, 2012 11:09pm
jayflex6
jayflex6 That's great to hear. Today was the last day of training for the week. Very happy with my first week back. When are you going to join the rest of us on youtube? Jan 29, 2012 12:07am
jayflex6
jayflex6 Captain Morgan! Just checkin in on you bro how's everything going so far? Jan 25, 2012 6:51am
MoJoFit
MoJoFit Today's Thoughts: I do not allow fear to rule my life. I let go of all expectations. I am free to live the life I've dreamed. Create an awesome day! Pauline Mar 5, 2009 11:39am
ewscott
ewscott Merry Christmas, and Happy New Year. Dec 23, 2008 8:36pm
gssm
gssm Very awesome transformation, you look great Nov 17, 2008 9:33pm
Maddi
Maddi Thanks much!! =) Apr 6, 2008 10:57pm
Jumbo Rider
Jumbo Rider What a great transformation! Feb 11, 2008 9:30am
Adina
Adina Thank you...and thanks for the add. Looks like you made some AWESOME progress! Jan 1, 2008 4:34pm
Jo110465
Jo110465 Merry Christmas. Dec 25, 2007 10:54am
wendel34
wendel34 Merry Christmas and a Happy New Year !!! Dec 24, 2007 7:53am
kag808
kag808 Thank you!!! :D Dec 3, 2007 3:55pm
kag808
kag808 Well there isn't much progess yet but a lot can happen so we'll see. :) Nov 14, 2007 10:55am
kag808
kag808 Hi Jason! How have you been? Nov 13, 2007 11:19pm
MsFitFern
MsFitFern I picked up the weight in Nov of 06, so if anyone says you can not achieve results in a short period of time, they are not trying hard enough! xo Nov 12, 2007 12:56pm
kag808
kag808 Such a sweetie for stopping by and rating my pic! Thank you! :) Oct 9, 2007 10:27am
MichelleRenee12
MichelleRenee12 Thank you, Jason! You've made quite the transformation, yourself - great job! It's terrific that you're helping others. Sep 21, 2007 11:57am

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