jmonvilus
"Times change and so do people and their desires and goals. Mine is to put on some more muscle and cut up as much as possible,so when it does come time to compete I won't have any worries. Until then it's training training training."
Progress Pictures
Oct 18, 2007
Oct 3, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
175.0 lb (79.5 kg) Change:
3.0 lb (1.4 kg)
Current:
178.0 lb (80.9 kg) Percent Change:
1.7 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 21, 2008
Nov 23, 2009
Sep 15, 2008
Goal Has Expired
177.0 lb (80.5 kg)
178.0 lb (80.9 kg)
180.0 lb (81.8 kg)
2.0 lb (0.9 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Jul 26, 2009
178.0 lb (80.9 kg)
0.0 lb (0.0 kg)
0.0 %
Jun 9, 2009
178.0 lb (80.9 kg)
0.0 lb (0.0 kg)
0.0 %
Aug 6, 2008
178.0 lb (80.9 kg)
1.0 lb (0.5 kg)
0.6 %
Jul 21, 2008
177.0 lb (80.5 kg)
2.0 lb (0.9 kg)
1.1 %
Jul 17, 2008
175.0 lb (79.5 kg)
Click The Chart For Larger Version
Current Progress
Start:
10.0 % Change:
3.0 %
Current:
13.0 % Percent Change:
30.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 21, 2008
Nov 23, 2009
Sep 15, 2008
Goal Has Expired
8.0 %
13.0 %
6.0 %
7.0 %
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Jul 26, 2009
13.0 %
4.1 %
46.1 %
Oct 19, 2008
8.9 %
0.9 %
11.3 %
Jul 21, 2008
8.0 %
-2.0 %
-20.0 %
Jul 17, 2008
10.0 %
Click The Chart For Larger Version
Current Progress
Start:
37.0" (94.0 cm) Change:
-6.0" (-15.2 cm)
Current:
31.0" (78.7 cm) Percent Change:
-16.2 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 21, 2008
Nov 23, 2009
Sep 20, 2008
Goal Has Expired
31.0" (78.7 cm)
31.0" (78.7 cm)
35.0" (88.9 cm)
4.0" (10.2 cm)
Historical Values
Date
Body Stats: Chest
Change
% Change
Jul 21, 2008
31.0" (78.7 cm)
-6.0" (-15.2 cm)
-16.2 %
Jul 17, 2008
37.0" (94.0 cm)
Click The Chart For Larger Version
Current Progress
Start:
15.0" (38.1 cm) Change:
1.5" (3.8 cm)
Current:
16.5" (41.9 cm) Percent Change:
10.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 21, 2008
Nov 23, 2009
Sep 20, 2008
Goal Has Expired
15.0" (38.1 cm)
16.5" (41.9 cm)
18.0" (45.7 cm)
1.5" (3.8 cm)
Historical Values
Date
Body Stats: Arms
Change
% Change
Aug 13, 2008
16.5" (41.9 cm)
1.0" (2.5 cm)
6.5 %
Jul 26, 2008
15.5" (39.4 cm)
0.5" (1.3 cm)
3.3 %
Jul 21, 2008
15.0" (38.1 cm)
0.0" (0.0 cm)
0.0 %
Jul 17, 2008
15.0" (38.1 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Jul 17, 2008
30.5" (77.5 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Jul 17, 2008
23.0" (58.4 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Jul 17, 2008
14.8" (37.5 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Jul 17, 2008
12.3" (31.1 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Jul 17, 2008
41.0" (104.1 cm)
Click The Chart For Larger Version
Current Progress
Start:
15.0" (38.1 cm) Change:
2.5" (6.4 cm)
Current:
17.5" (44.5 cm) Percent Change:
16.7 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 26, 2009
Nov 23, 2009
Apr 10, 2010
137 Days
17.5" (44.5 cm)
17.5" (44.5 cm)
18.5" (47.0 cm)
1.0" (2.5 cm)
This member must gain 0.01" (0.02 cm) per day to achieve their goal.
This Member must gain 0.05" (0.13 cm) per week to achieve their goal.
This Member must gain 0.22" (0.56 cm) per month to achieve their goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Jul 26, 2009
17.5" (44.5 cm)
2.5" (6.4 cm)
16.7 %
Jul 17, 2008
15.0" (38.1 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Jun 9, 2009
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jul 17, 2008
5'10.0" (1.8 m)
Lifting Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Jun 9, 2009
257.0 lb (116.8 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Jun 9, 2009
125.0 lb (56.8 kg)
