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real name
Jean
age
gender
Male
location
Columbia, SC, US
gym
Gold's Gym
occupation
Military
Overall Goal
///
Lose Fat
Looking to have one of the hottest bodies around.
goal physique
Fitness Model
Progress & Goals
BEFORE
Oct 18, 2007
CURRENT
May 15, 2013
150.5 Lbs.
LEAN BODY MASS
24.5 Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
May 19, 2013
CURRENT BODY FAT
14
%
May 18, 2013
PROGRESS HISTORY
Lbs.
2008-07-17,2008-07-21,2008-08-06,2009-06-09,2009-07-26,2011-11-14,2012-11-15,2012-12-12,2012-12-21,2012-12-22,2013-01-16,2013-01-18,2013-02-02,2013-02-12,2013-05-14,2013-05-19
175,177,178,178,178,178,183,183,180,180,179,178,177,175,175,175
Jan 22, 2013
175 Lbs.
%
2008-07-17,2008-07-21,2008-10-19,2009-07-26,2011-11-14,2012-11-15,2012-12-12,2013-05-18
10,8,8.9,13,13,12,14,14
Jan 22, 2013
8 %
Lbs.
2008-07-17,2008-07-21,2008-08-06,2009-06-09,2009-07-26,2011-11-14,2012-11-15,2012-12-12,2012-12-21,2012-12-22,2013-01-16,2013-01-18,2013-02-02,2013-02-12,2013-05-14,2013-05-19
157.5,162.8,162.2,162.2,154.9,154.9,161,157.4,154.8,154.8,153.9,153.1,152.2,150.5,150.5,150.5
Programs
My Workout Philosophy View My Full Workout Program
Did a 300 workout last night that beat me down. Loved it, next time going to record it.
25 Pull ups
50 deadlifts
50 push ups
50 floor sweepers
50 single arm over-head press (25 each arm)
25 pull ups
My Nutrition Program View My Full Nutrition Program
jmonvilus has not added any program information.
My Supplement Program View My Full Supplement Program
jmonvilus has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
We just had a babygirl 10 September so things definitely changed. New motivation is to represent for my family and not let anyone stand in the way of this new dad making a better way for his wife and kids and new edition to the Monvilus world. Look out everyone, an animal is in the making!!
jmonvilus updated his weight from 177 Lbs. to 175 Lbs., a 2 Lb. loss in 10 days.
Feb 12, 2013 | Like
Bigmasri likes this.
jmonvilus updated his weight from 180 Lbs. to 179 Lbs., a 1 Lb. loss in 25 days.
Jan 16, 2013 | Likejmonvilus 4 more hours until I'm off duty (yes again). Get some sleep in, then some gym time in.
Jan 7, 2013 | Like
Visitor Comments
minnie1114
Good thank you. I'm starting my training back up and trying to get right. How about you?
Feb 9, 2013 8:46pm
jmonvilus
There's no work like "do work" the name in it's self says enough. Just pumps and motivates me. Gotta get it in!!
Dec 19, 2012 7:20am
lacys
All good man just staying on my gym grind! Working hard at work and living! How you??
Dec 18, 2012 5:47am
jmonvilus added a new photo to his progress photos.