Progress & Goals
150.5 Lbs.
LEAN BODY MASS
24.5 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
Did a 300 workout last night that beat me down. Loved it, next time going to record it.
25 Pull ups
50 deadlifts
50 push ups
50 floor sweepers
50 single arm over-head press (25 each arm)
25 pull ups
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
jmonvilus updated his weight from 177 Lbs. to 175 Lbs., a 2 Lb. loss in 10 days.
Feb 12, 2013 | Likejmonvilus updated his weight from 180 Lbs. to 179 Lbs., a 1 Lb. loss in 25 days.
Jan 16, 2013 | Likejmonvilus 4 more hours until I'm off duty (yes again). Get some sleep in, then some gym time in.
Jan 7, 2013 | Like


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jmonvilus added a new photo to his progress photos.