Bodybuilding.com Information Motivation Supplementation
in:
jmonty
18%
bf
218 Lbs.
wt
6'1"
ht
BodySpace Member
jmonty
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Member Since: Sep 18, 2005

Last Visit: Today, 8:26pm

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
unknown
location
US
gym
occupation
POGS DO IT IN THE REAR
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Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
CURRENT
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178.8 Lbs.

LEAN BODY MASS

39.2 Lbs.

BODY FAT

CURRENT WEIGHT
218
Lbs.
Jan 22, 2013
Lbs.
Save
CURRENT BODY FAT
18
%
Jan 22, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2007-03-04,2007-05-04,2007-06-23,2007-07-05,2007-11-10,2008-09-15,2008-11-21,2009-01-12,2009-06-24,2009-09-25,2011-12-30,2012-01-23,2012-01-24,2012-06-16,2013-01-22
212,206,213,216,220,224,219,225,230,224,232,226,225,223,218
%
2007-03-04,2007-05-04,2007-07-05,2008-11-21,2012-06-16,2013-01-22
20,17,23,20,19,18
Lbs.
2007-03-04,2007-05-04,2007-06-23,2007-07-05,2007-11-10,2008-09-15,2008-11-21,2009-01-12,2009-06-24,2009-09-25,2011-12-30,2012-01-23,2012-01-24,2012-06-16,2013-01-22
169.6,171,176.8,166.3,169.4,172.5,175.2,180,184,179.2,185.6,180.8,180,180.6,178.8
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LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

jmonty has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

jmonty has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

jmonty has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

jmonty has not added any philosophy information.

What jmonty Is Up To

jmonty added a new profile photo.

May 10, 2013

jmonty updated their body fat from 19% to 18%, a loss of 1% in 220 days.

18%
Jan 22, 2013 |
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jmonty updated their weight from 223 Lbs. to 218 Lbs., a 5 Lb. loss in 220 days.

218 Lbs.
Jan 22, 2013 |
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jmonty is now friends with austin.j.taylor.

Jan 5, 2013

jmonty is inspired by CamelJockey.

Sep 23, 2012

jmonty is inspired by Hola Bola.

Aug 6, 2012

jmonty updated their body fat from 20% to 19%, a loss of 1% in 1303 days.

19%
Jun 16, 2012 |
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jmonty updated their weight from 225 Lbs. to 223 Lbs., a 2 Lb. loss in 144 days.

223 Lbs.
Jun 16, 2012 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
ritahill9
ritahill9 Make some posts! Didn't you tell me that a few years ago! :-) This site sure does help alot. Feb 16, 2012 4:32pm
Geno
Geno It may be 2009 but honor is forever. You still haven't fixed my damn helo. :D May 26, 2009 12:42am

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