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jmm7519
"gaining 20 more pounds muscle"

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Progress Pictures


Oldest Newest
Jul 11, 2009  
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: 2.0 lb (0.9 kg)
Current: 157.0 lb (71.4 kg) Percent Change: 1.3 %

  Start Current Goal Remaining  
  Jul 10, 2009 Dec 18, 2009 Mar 9, 2010 81 Days  
  155.0 lb (70.5 kg) 157.0 lb (71.4 kg) 175.0 lb (79.5 kg) 18.0 lb (8.2 kg)  

This member must gain 0.22 lb (0.10 kg) per day to achieve their goal.
This Member must gain 1.56 lb (0.71 kg) per week to achieve their goal.
This Member must gain 6.67 lb (3.03 kg) per month to achieve their goal.

Date Body Stats: Weight Change % Change
Jul 14, 2009 157.0 lb (71.4 kg) 2.0 lb (0.9 kg) 1.3 %
Jul 10, 2009 155.0 lb (70.5 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 24, 2009 155.0 lb (70.5 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 24, 2009 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 74.0 lb (33.6 kg) Change: 176.0 lb (80.0 kg)
Current: 250.0 lb (113.6 kg) Percent Change: 237.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 14, 2009 250.0 lb (113.6 kg) 176.0 lb (80.0 kg) 237.8 %
Apr 24, 2009 74.0 lb (33.6 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 24, 2009 241.0 lb (109.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 54.0 lb (24.5 kg) Change: 6.0 lb (2.7 kg)
Current: 60.0 lb (27.3 kg) Percent Change: 11.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 14, 2009 60.0 lb (27.3 kg) 6.0 lb (2.7 kg) 11.1 %
Apr 24, 2009 54.0 lb (24.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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