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Overall Goal
///
Lose Fat
goal physique
Athlete
Progress & Goals
BEFORE
Jan 6, 2013
CURRENT
144.3 Lbs.
LEAN BODY MASS
31.7 Lbs.
BODY FAT
CURRENT WEIGHT
176
Lbs.
Jan 6, 2013
CURRENT BODY FAT
18
%
Jan 6, 2013
PROGRESS HISTORY
Lbs.
2012-03-12,2012-03-13,2012-03-20,2012-03-22,2012-03-26,2012-03-27,2012-03-29,2012-03-31,2012-04-02,2012-04-03,2012-04-05,2012-04-09,2012-04-10,2012-04-12,2012-04-14,2012-04-16,2012-04-21,2012-04-22,2012-04-23,2012-04-26,2012-05-02,2012-05-10,2012-05-12,2012-05-14,2012-09-05,2012-09-09,2012-10-10,2012-10-16,2013-01-02,2013-01-06
157.5,157,157.2,156.6,156.6,155.5,155.2,156,155.8,155.7,154.8,156.2,155.8,155.5,156.2,156.2,156.2,155.5,156.9,154.8,156,155.6,157.2,157.5,159,158,174.1,168.5,172.6,176
Dec 14, 2012
163 Lbs.
%
2012-03-31,2013-01-02,2013-01-06
14,18,18
Dec 14, 2012
10 %
Lbs.
2012-03-12,2012-03-13,2012-03-20,2012-03-22,2012-03-26,2012-03-27,2012-03-29,2012-03-31,2012-04-02,2012-04-03,2012-04-05,2012-04-09,2012-04-10,2012-04-12,2012-04-14,2012-04-16,2012-04-21,2012-04-22,2012-04-23,2012-04-26,2012-05-02,2012-05-10,2012-05-12,2012-05-14,2012-09-05,2012-09-09,2012-10-10,2012-10-16,2013-01-02,2013-01-06
135.4,135,135.2,134.7,134.7,133.7,133.5,134.2,133.9,133.9,133.1,134.4,133.9,133.7,134.3,134.3,134.4,133.7,134.9,133.1,134.2,133.8,135.2,135.4,136.7,135.9,149.7,144.9,141.5,144.3
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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JMLeafs updated his weight from 172.6 Lbs. to 176 Lbs., a 3.4 Lb. gain in 4 days.
Jan 7, 2013 | Like
JMLeafs updated his weight from 168.5 Lbs. to 172.6 Lbs., a 4.1 Lb. gain in 78 days.
Jan 2, 2013 | Like
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JMLeafs added a new photo to his progress photos.