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Overall Goal
///
Gain Muscle
Get MASSIVE!
Progress & Goals
BEFORE
Aug 1, 2008
CURRENT
Aug 11, 2011
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
150
Lbs.
Nov 20, 2010
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-07-28,2010-08-20,2010-09-22,2010-10-12,2010-11-20
140,140,145,148,150
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
jmlcrbrt has not added any program information.
My Nutrition Program View My Full Nutrition Program
jmlcrbrt has not added any program information.
My Supplement Program View My Full Supplement Program
jmlcrbrt has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Looking back, and seeing how far ive come.
Visitor Comments
helenawf
Hi Jamal! It has been too long! How have you been? How is your training going? Please show me some love. Click on my website link on my page and find my pic (helenawf). Click on my pic and Click VOTE. Vote once every day this month! HUGS! Wendy
Nov 14, 2011 2:05pm
TrailrParkTrash
lol no problem! two thumbs up on the increased definition also!
Aug 18, 2011 11:50am
Jen_absgirl
Thank you so much for your invitation of friendship Jamal! I am sending you best wishes for much success in all you wish to accomplish :) Please do stop by my profile anytime to say hello - I enjoy hearing from my friends and learning more about them. I hope you have a great holiday week ~ Jen
Nov 23, 2010 10:25am
FitnessCrush
Thanks for the add! How's the training going? Looks like it's going great :-)
Oct 18, 2010 10:44am
Ramsey2314
Thanks man! I feel like ill be there soon..diet diet diet! you look great dude! Super lean!
Oct 16, 2010 9:12pm
jstrain357
looks like you gotta a good lean build going, good work! thanks for the comments
Oct 11, 2010 11:58am
BrittRod
I just read your status! I hate people who assume people juice because we work hard and are dedicated! Keep doin what your doin Hun, ;)
Aug 28, 2010 7:04am
jmlcrbrt is now friends with thgirlnxtdr.