Bodybuilding.com Information Motivation Supplementation
in:
jml3589
21%
bf
178.57 Lbs.
wt
5'6"
ht
BodySpace Member
jml3589

jml3589's Progress

Weight

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Current Progress
Start
Current
174.4Lbs. (79.3kg)
Change: 4.2Lbs. (1.9kg)
178.6Lbs. (81.2kg)
Percent Change: 2.4 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 12, 2014
179.7Lbs. (81.7kg)
Apr 24, 2014
178.6Lbs. (81.2kg)
May 19, 2015
178.1Lbs. (81.0kg)
390 Days
0.4Lbs. (0.2kg)
This Member must lose 0.01Lbs. (0.00kg) per week to achieve their goal.
This Member must lose 0.03Lbs. (0.02kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Apr 23, 2014 178.6Lbs. (81.2kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 22, 2014 178.6Lbs. (81.2kg) -2.4Lbs. (-1.1kg) -1.3 %
Apr 21, 2014 181.0Lbs. (82.3kg) 3.3Lbs. (1.5kg) 1.9 %
Apr 14, 2014 177.7Lbs. (80.8kg) -2.0Lbs. (-0.9kg) -1.1 %
Apr 12, 2014 179.7Lbs. (81.7kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 29, 2014 179.7Lbs. (81.7kg) 1.1Lbs. (0.5kg) 0.6 %
Mar 24, 2014 178.6Lbs. (81.2kg) 4.2Lbs. (1.9kg) 2.4 %
Mar 21, 2014 174.4Lbs. (79.3kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 2, 2014 174.4Lbs. (79.3kg) -0.2Lbs. (-0.1kg) -0.1 %
Feb 24, 2014 174.6Lbs. (79.4kg) 0.7Lbs. (0.3kg) 0.4 %
Feb 16, 2014 173.9Lbs. (79.1kg) -2.4Lbs. (-1.1kg) -1.4 %
Feb 3, 2014 176.4Lbs. (80.2kg) 1.1Lbs. (0.5kg) 0.6 %
Feb 1, 2014 175.3Lbs. (79.7kg) -1.1Lbs. (-0.5kg) -0.6 %
Jan 30, 2014 176.4Lbs. (80.2kg) 1.1Lbs. (0.5kg) 0.6 %
Jan 29, 2014 175.3Lbs. (79.7kg) -0.9Lbs. (-0.4kg) -0.5 %
Jan 28, 2014 176.2Lbs. (80.1kg) 0.9Lbs. (0.4kg) 0.5 %
Jan 24, 2014 175.3Lbs. (79.7kg) -0.2Lbs. (-0.1kg) -0.1 %
Jan 23, 2014 175.5Lbs. (79.8kg) -3.1Lbs. (-1.4kg) -1.7 %
Jan 22, 2014 178.6Lbs. (81.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 19, 2014 178.6Lbs. (81.2kg) 4.4Lbs. (2.0kg) 2.5 %
Jan 18, 2014 174.2Lbs. (79.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 15, 2014 174.2Lbs. (79.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 14, 2014 174.2Lbs. (79.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 13, 2014 174.2Lbs. (79.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 9, 2014 174.2Lbs. (79.2kg) -1.1Lbs. (-0.5kg) -0.6 %
Jan 8, 2014 175.3Lbs. (79.7kg) 1.1Lbs. (0.5kg) 0.6 %
Jan 6, 2014 174.2Lbs. (79.2kg) -1.3Lbs. (-0.6kg) -0.8 %
Jan 5, 2014 175.5Lbs. (79.8kg) 1.3Lbs. (0.6kg) 0.8 %
Jan 4, 2014 174.2Lbs. (79.2kg) -5.1Lbs. (-2.3kg) -2.8 %
Jan 2, 2014 179.2Lbs. (81.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 30, 2013 179.2Lbs. (81.5kg) -12.8Lbs. (-5.8kg) -6.7 %
Dec 29, 2013 192.0Lbs. (87.3kg) 11.7Lbs. (5.3kg) 6.5 %
Dec 28, 2013 180.3Lbs. (82.0kg) 0.2Lbs. (0.1kg) 0.1 %
Dec 27, 2013 180.1Lbs. (81.9kg) -0.2Lbs. (-0.1kg) -0.1 %
Dec 23, 2013 180.3Lbs. (82.0kg) 0.2Lbs. (0.1kg) 0.1 %
Dec 22, 2013 180.1Lbs. (81.9kg) 2.7Lbs. (1.2kg) 1.5 %
Dec 18, 2013 177.5Lbs. (80.7kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 15, 2013 177.5Lbs. (80.7kg) -0.1Lbs. (-0.0kg) -0.0 %
Dec 2, 2013 177.5Lbs. (80.7kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 1, 2013 177.5Lbs. (80.7kg) 0.1Lbs. (0.0kg) 0.0 %
Nov 28, 2013 177.5Lbs. (80.7kg) 0.2Lbs. (0.1kg) 0.1 %
Nov 27, 2013 177.3Lbs. (80.6kg) 4.3Lbs. (1.9kg) 2.5 %
Nov 21, 2013 173.1Lbs. (78.7kg) 1.0Lbs. (0.5kg) 0.6 %
Nov 19, 2013 172.0Lbs. (78.2kg) -1.0Lbs. (-0.5kg) -0.6 %
Nov 17, 2013 173.1Lbs. (78.7kg) -1.1Lbs. (-0.5kg) -0.6 %
Nov 16, 2013 174.2Lbs. (79.2kg) 1.0Lbs. (0.5kg) 0.6 %
Nov 15, 2013 173.1Lbs. (78.7kg) 1.1Lbs. (0.5kg) 0.6 %
Nov 12, 2013 172.0Lbs. (78.2kg) -1.0Lbs. (-0.5kg) -0.6 %
Nov 10, 2013 173.1Lbs. (78.7kg) 1.5Lbs. (0.7kg) 0.9 %
Nov 9, 2013 171.6Lbs. (78.0kg) -1.5Lbs. (-0.7kg) -0.8 %
Nov 8, 2013 173.1Lbs. (78.7kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 7, 2013 173.1Lbs. (78.7kg) -3.3Lbs. (-1.5kg) -1.9 %
Nov 6, 2013 176.4Lbs. (80.2kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 4, 2013 176.4Lbs. (80.2kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 3, 2013 176.4Lbs. (80.2kg) 0.4Lbs. (0.2kg) 0.2 %
Oct 29, 2013 176.0Lbs. (80.0kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 24, 2013 176.0Lbs. (80.0kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 22, 2013 176.0Lbs. (80.0kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 20, 2013 176.0Lbs. (80.0kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 19, 2013 176.0Lbs. (80.0kg) 2.4Lbs. (1.1kg) 1.4 %
Oct 16, 2013 173.6Lbs. (78.9kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 15, 2013 173.6Lbs. (78.9kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 14, 2013 173.6Lbs. (78.9kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 13, 2013 173.6Lbs. (78.9kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 10, 2013 173.6Lbs. (78.9kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 9, 2013 173.6Lbs. (78.9kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 8, 2013 173.6Lbs. (78.9kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 7, 2013 173.6Lbs. (78.9kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 3, 2013 173.6Lbs. (78.9kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 2, 2013 173.6Lbs. (78.9kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 1, 2013 173.6Lbs. (78.9kg) 2.2Lbs. (1.0kg) 1.3 %
Sep 28, 2013 171.4Lbs. (77.9kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 26, 2013 171.4Lbs. (77.9kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 25, 2013 171.4Lbs. (77.9kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 23, 2013 171.4Lbs. (77.9kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 22, 2013 171.4Lbs. (77.9kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 19, 2013 171.4Lbs. (77.9kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 18, 2013 171.4Lbs. (77.9kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 16, 2013 171.4Lbs. (77.9kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 15, 2013 171.4Lbs. (77.9kg) -4.6Lbs. (-2.1kg) -2.6 %
Sep 13, 2013 176.0Lbs. (80.0kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 11, 2013 176.0Lbs. (80.0kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 9, 2013 176.0Lbs. (80.0kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 8, 2013 176.0Lbs. (80.0kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 5, 2013 176.0Lbs. (80.0kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 4, 2013 176.0Lbs. (80.0kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 3, 2013 176.0Lbs. (80.0kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 2, 2013 176.0Lbs. (80.0kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 1, 2013 176.0Lbs. (80.0kg) 7.3Lbs. (3.3kg) 4.3 %
Jun 17, 2013 168.7Lbs. (76.7kg) -0.9Lbs. (-0.4kg) -0.5 %
Jun 15, 2013 169.6Lbs. (77.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 13, 2013 169.6Lbs. (77.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 12, 2013 169.6Lbs. (77.1kg) -2.0Lbs. (-0.9kg) -1.2 %
May 11, 2013 171.6Lbs. (78.0kg) 1.1Lbs. (0.5kg) 0.6 %
May 2, 2013 170.5Lbs. (77.5kg) -5.5Lbs. (-2.5kg) -3.1 %
Apr 1, 2013 176.0Lbs. (80.0kg) 5.3Lbs. (2.4kg) 3.1 %
Jan 2, 2013 170.7Lbs. (77.6kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 26, 2012 170.7Lbs. (77.6kg) 0.4Lbs. (0.2kg) 0.3 %
Nov 14, 2012 170.3Lbs. (77.4kg) 0.9Lbs. (0.4kg) 0.5 %
Nov 1, 2012 169.4Lbs. (77.0kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 30, 2012 169.4Lbs. (77.0kg) -0.4Lbs. (-0.2kg) -0.3 %
Oct 25, 2012 169.8Lbs. (77.2kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 24, 2012 169.8Lbs. (77.2kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 22, 2012 169.8Lbs. (77.2kg) -4.6Lbs. (-2.1kg) -2.6 %
Sep 19, 2012 174.5Lbs. (79.3kg) 0.1Lbs. (0.0kg) 0.0 %
Sep 18, 2012 174.4Lbs. (79.3kg)
Show Full History (106 Entries)
Chest

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Lifting Stats: Bench

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Current Progress
Start
Current
129.8Lbs. (59.0kg)
Change: -53.6Lbs. (-24.4kg)
76.2Lbs. (34.6kg)
Percent Change: -41.3 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 24, 2014
76.2Lbs. (34.6kg)
Apr 24, 2014
76.2Lbs. (34.6kg)
Mar 30, 2014
77.2Lbs. (35.1kg)
390 Days
0.9Lbs. (0.4kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Feb 24, 2014 76.2Lbs. (34.6kg) -27.2Lbs. (-12.4kg) -26.3 %
Oct 25, 2013 103.4Lbs. (47.0kg) 2.2Lbs. (1.0kg) 2.2 %
Sep 15, 2013 101.2Lbs. (46.0kg) -28.6Lbs. (-13.0kg) -22.0 %
Oct 30, 2012 129.8Lbs. (59.0kg)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
167.2Lbs. (76.0kg)
Change: -93.7Lbs. (-42.6kg)
73.5Lbs. (33.4kg)
Percent Change: -56.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Feb 18, 2014 73.5Lbs. (33.4kg) 44.1Lbs. (20.0kg) 150.0 %
Feb 11, 2014 29.4Lbs. (13.4kg) -20.2Lbs. (-9.2kg) -40.7 %
Feb 11, 2014 49.6Lbs. (22.5kg) -16.5Lbs. (-7.5kg) -25.0 %
Feb 11, 2014 66.1Lbs. (30.1kg) -36.7Lbs. (-16.7kg) -35.7 %
Feb 11, 2014 102.9Lbs. (46.8kg) 66.9Lbs. (30.4kg) 185.8 %
Jan 30, 2014 36.0Lbs. (16.4kg) 2.7Lbs. (1.2kg) 8.0 %
Jan 30, 2014 33.3Lbs. (15.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 30, 2014 33.3Lbs. (15.2kg) -353.6Lbs. (-160.7kg) -91.4 %
Jan 18, 2014 386.9Lbs. (175.9kg) 26.5Lbs. (12.0kg) 7.3 %
Jan 18, 2014 360.5Lbs. (163.8kg) 26.4Lbs. (12.0kg) 7.9 %
Jan 18, 2014 334.0Lbs. (151.8kg) -52.9Lbs. (-24.0kg) -13.7 %
Jan 18, 2014 386.9Lbs. (175.9kg) 26.5Lbs. (12.0kg) 7.3 %
Jan 18, 2014 360.5Lbs. (163.8kg) 26.4Lbs. (12.0kg) 7.9 %
Jan 18, 2014 334.0Lbs. (151.8kg) -52.9Lbs. (-24.0kg) -13.7 %
Jan 18, 2014 386.9Lbs. (175.9kg) 26.5Lbs. (12.0kg) 7.3 %
Jan 18, 2014 360.5Lbs. (163.8kg) 26.5Lbs. (12.0kg) 7.9 %
Jan 18, 2014 334.0Lbs. (151.8kg) 166.8Lbs. (75.8kg) 99.8 %
Oct 25, 2013 167.2Lbs. (76.0kg)
Show Full History (20 Entries)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
103.4Lbs. (47.0kg)
Change: 11.8Lbs. (5.4kg)
115.2Lbs. (52.4kg)
Percent Change: 11.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Mar 30, 2014 115.2Lbs. (52.4kg) 11.8Lbs. (5.4kg) 11.4 %
Oct 25, 2013 103.4Lbs. (47.0kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Mar 30, 2014 79.4Lbs. (36.1kg) -8.8Lbs. (-4.0kg) -10.0 %
Mar 22, 2014 88.2Lbs. (40.1kg) -213.4Lbs. (-97.0kg) -70.8 %
Feb 21, 2014 301.6Lbs. (137.1kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 21, 2014 301.6Lbs. (137.1kg) -0.0Lbs. (-0.0kg) -0.0 %
Feb 21, 2014 301.6Lbs. (137.1kg) 222.2Lbs. (101.0kg) 280.0 %
Feb 8, 2014 79.4Lbs. (36.1kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 8, 2014 79.4Lbs. (36.1kg) 27.9Lbs. (12.7kg) 54.3 %
Feb 8, 2014 51.4Lbs. (23.4kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 8, 2014 51.4Lbs. (23.4kg) -40.1Lbs. (-18.2kg) -43.8 %
Feb 8, 2014 91.6Lbs. (41.6kg) 12.2Lbs. (5.5kg) 15.4 %
Feb 8, 2014 79.4Lbs. (36.1kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 8, 2014 79.4Lbs. (36.1kg) -12.2Lbs. (-5.5kg) -13.3 %
Feb 8, 2014 91.6Lbs. (41.6kg) 40.1Lbs. (18.2kg) 78.0 %
Feb 8, 2014 51.4Lbs. (23.4kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 8, 2014 51.4Lbs. (23.4kg) -27.9Lbs. (-12.7kg) -35.2 %
Feb 8, 2014 79.4Lbs. (36.1kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 8, 2014 79.4Lbs. (36.1kg) -12.2Lbs. (-5.6kg) -13.3 %
Feb 8, 2014 91.6Lbs. (41.6kg) 40.1Lbs. (18.2kg) 78.0 %
Feb 8, 2014 51.4Lbs. (23.4kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 8, 2014 51.4Lbs. (23.4kg) -32.2Lbs. (-14.6kg) -38.5 %
Oct 25, 2013 83.6Lbs. (38.0kg) 28.6Lbs. (13.0kg) 52.0 %
Oct 30, 2012 55.0Lbs. (25.0kg)
Show Full History (8 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Feb 24, 2014
117.6Lbs. (53.5kg)
Apr 24, 2014
117.6Lbs. (53.5kg)
Mar 30, 2014
134.0Lbs. (60.9kg)

16.4Lbs. (7.5kg)
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Feb 24, 2014 117.6Lbs. (53.5kg) 6.5Lbs. (3.0kg) 5.9 %
Feb 20, 2014 111.1Lbs. (50.5kg) -0.0Lbs. (-0.0kg) -0.0 %
Feb 20, 2014 111.1Lbs. (50.5kg) -31.7Lbs. (-14.4kg) -22.2 %
Feb 1, 2014 142.9Lbs. (64.9kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 1, 2014 142.9Lbs. (64.9kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 1, 2014 142.9Lbs. (64.9kg) 40.0Lbs. (18.2kg) 38.9 %
Feb 1, 2014 102.9Lbs. (46.8kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 1, 2014 102.9Lbs. (46.8kg) -40.0Lbs. (-18.2kg) -28.0 %
Feb 1, 2014 142.9Lbs. (64.9kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 1, 2014 142.9Lbs. (64.9kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 1, 2014 142.9Lbs. (64.9kg) 40.0Lbs. (18.2kg) 38.9 %
Feb 1, 2014 102.9Lbs. (46.8kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 1, 2014 102.9Lbs. (46.8kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 1, 2014 102.9Lbs. (46.8kg) -40.0Lbs. (-18.2kg) -28.0 %
Feb 1, 2014 142.9Lbs. (64.9kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 1, 2014 142.9Lbs. (64.9kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 1, 2014 142.9Lbs. (64.9kg) 40.0Lbs. (18.2kg) 38.9 %
Feb 1, 2014 102.9Lbs. (46.8kg) 23.5Lbs. (10.7kg) 29.6 %
Jan 26, 2014 79.4Lbs. (36.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 26, 2014 79.4Lbs. (36.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 26, 2014 79.4Lbs. (36.1kg) -50.4Lbs. (-22.9kg) -38.9 %
Oct 25, 2013 129.8Lbs. (59.0kg)
Show Full History (7 Entries)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

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