Bodybuilding.com Information Motivation Supplementation
in:
jml3589
19%
bf
171.96 Lbs.
wt
5'5"
ht
BodySpace Member
jml3589

jml3589's Progress

Progress Photos
Lifestyle Fitness - 21st Sept 2014
Start
Sep 21, 2014
No Progress Picture
Current 
Weight

Click Chart For A Larger Version
Current Progress
Start
Current
174.4Lbs. (79.3kg)
Change: -2.4Lbs. (-1.1kg)
172.0Lbs. (78.2kg)
Percent Change: -1.4 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 20, 2014
172.0Lbs. (78.2kg)
Oct 23, 2014
172.0Lbs. (78.2kg)
Mar 30, 2015
175.5Lbs. (79.8kg)
158 Days
3.5Lbs. (1.6kg)
This member must gain 0.02Lbs. (0.01kg) per day to achieve their goal.
This Member must gain 0.16Lbs. (0.07kg) per week to achieve their goal.
This Member must gain 0.67Lbs. (0.30kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Oct 23, 2014 172.0Lbs. (78.2kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 22, 2014 172.0Lbs. (78.2kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 19, 2014 172.0Lbs. (78.2kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 18, 2014 172.0Lbs. (78.2kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 17, 2014 172.0Lbs. (78.2kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 16, 2014 172.0Lbs. (78.2kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 15, 2014 172.0Lbs. (78.2kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 14, 2014 172.0Lbs. (78.2kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 12, 2014 172.0Lbs. (78.2kg) 2.2Lbs. (1.0kg) 1.3 %
Oct 7, 2014 169.8Lbs. (77.2kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 6, 2014 169.8Lbs. (77.2kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 5, 2014 169.8Lbs. (77.2kg) -3.3Lbs. (-1.5kg) -1.9 %
Oct 4, 2014 173.1Lbs. (78.7kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 30, 2014 173.1Lbs. (78.7kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 28, 2014 173.1Lbs. (78.7kg) 1.1Lbs. (0.5kg) 0.6 %
Sep 21, 2014 172.0Lbs. (78.2kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 20, 2014 172.0Lbs. (78.2kg) 2.9Lbs. (1.3kg) 1.7 %
Sep 17, 2014 169.1Lbs. (76.9kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 14, 2014 169.1Lbs. (76.9kg) -0.2Lbs. (-0.1kg) -0.1 %
Sep 10, 2014 169.3Lbs. (77.0kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 9, 2014 169.3Lbs. (77.0kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 8, 2014 169.3Lbs. (77.0kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 7, 2014 169.3Lbs. (77.0kg) -2.2Lbs. (-1.0kg) -1.3 %
Sep 5, 2014 171.5Lbs. (78.0kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 2, 2014 171.5Lbs. (78.0kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 31, 2014 171.5Lbs. (78.0kg) 1.3Lbs. (0.6kg) 0.8 %
Aug 30, 2014 170.2Lbs. (77.4kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 29, 2014 170.2Lbs. (77.4kg) 0.2Lbs. (0.1kg) 0.1 %
Aug 27, 2014 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 26, 2014 170.0Lbs. (77.3kg) 0.2Lbs. (0.1kg) 0.1 %
Aug 24, 2014 169.8Lbs. (77.2kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 23, 2014 169.8Lbs. (77.2kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 21, 2014 169.8Lbs. (77.2kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 18, 2014 169.8Lbs. (77.2kg) -2.2Lbs. (-1.0kg) -1.3 %
Aug 15, 2014 172.0Lbs. (78.2kg) 0.2Lbs. (0.1kg) 0.1 %
Aug 14, 2014 171.7Lbs. (78.1kg) 0.2Lbs. (0.1kg) 0.1 %
Aug 7, 2014 171.5Lbs. (78.0kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 5, 2014 171.5Lbs. (78.0kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 4, 2014 171.5Lbs. (78.0kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 3, 2014 171.5Lbs. (78.0kg) -3.3Lbs. (-1.5kg) -1.9 %
Aug 2, 2014 174.8Lbs. (79.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 31, 2014 174.8Lbs. (79.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 29, 2014 174.8Lbs. (79.5kg) 0.2Lbs. (0.1kg) 0.1 %
Jul 27, 2014 174.6Lbs. (79.4kg) 1.1Lbs. (0.5kg) 0.6 %
Jul 26, 2014 173.5Lbs. (78.9kg) 0.2Lbs. (0.1kg) 0.1 %
Jul 25, 2014 173.3Lbs. (78.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 22, 2014 173.3Lbs. (78.8kg) -0.7Lbs. (-0.3kg) -0.4 %
Jul 20, 2014 173.9Lbs. (79.1kg) 2.2Lbs. (1.0kg) 1.3 %
Jul 18, 2014 171.7Lbs. (78.1kg) 0.2Lbs. (0.1kg) 0.1 %
Jul 12, 2014 171.5Lbs. (78.0kg) 1.3Lbs. (0.6kg) 0.8 %
Jul 4, 2014 170.2Lbs. (77.4kg) -2.6Lbs. (-1.2kg) -1.5 %
Jun 30, 2014 172.8Lbs. (78.6kg) 0.2Lbs. (0.1kg) 0.1 %
Jun 28, 2014 172.6Lbs. (78.5kg) -1.5Lbs. (-0.7kg) -0.9 %
Jun 21, 2014 174.2Lbs. (79.2kg) -2.0Lbs. (-0.9kg) -1.1 %
Jun 16, 2014 176.2Lbs. (80.1kg) 0.9Lbs. (0.4kg) 0.5 %
Jun 8, 2014 175.3Lbs. (79.7kg) -1.1Lbs. (-0.5kg) -0.6 %
Jun 7, 2014 176.4Lbs. (80.2kg) 0.4Lbs. (0.2kg) 0.3 %
May 31, 2014 175.9Lbs. (80.0kg) -3.8Lbs. (-1.7kg) -2.1 %
May 29, 2014 179.7Lbs. (81.7kg) -1.8Lbs. (-0.8kg) -1.0 %
May 26, 2014 181.4Lbs. (82.5kg) 0.0Lbs. (0.0kg) 0.0 %
May 25, 2014 181.4Lbs. (82.5kg) 2.7Lbs. (1.2kg) 1.5 %
May 14, 2014 178.8Lbs. (81.3kg) 0.0Lbs. (0.0kg) 0.0 %
May 3, 2014 178.8Lbs. (81.3kg) -2.0Lbs. (-0.9kg) -1.1 %
May 2, 2014 180.8Lbs. (82.2kg) 0.0Lbs. (0.0kg) 0.0 %
May 1, 2014 180.8Lbs. (82.2kg) 2.2Lbs. (1.0kg) 1.2 %
Apr 23, 2014 178.6Lbs. (81.2kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 22, 2014 178.6Lbs. (81.2kg) -2.4Lbs. (-1.1kg) -1.3 %
Apr 21, 2014 181.0Lbs. (82.3kg) 3.3Lbs. (1.5kg) 1.9 %
Apr 14, 2014 177.7Lbs. (80.8kg) -2.0Lbs. (-0.9kg) -1.1 %
Apr 12, 2014 179.7Lbs. (81.7kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 29, 2014 179.7Lbs. (81.7kg) 1.1Lbs. (0.5kg) 0.6 %
Mar 24, 2014 178.6Lbs. (81.2kg) 4.2Lbs. (1.9kg) 2.4 %
Mar 21, 2014 174.4Lbs. (79.3kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 2, 2014 174.4Lbs. (79.3kg) -0.2Lbs. (-0.1kg) -0.1 %
Feb 24, 2014 174.6Lbs. (79.4kg) 0.7Lbs. (0.3kg) 0.4 %
Feb 16, 2014 173.9Lbs. (79.1kg) -2.4Lbs. (-1.1kg) -1.4 %
Feb 3, 2014 176.4Lbs. (80.2kg) 1.1Lbs. (0.5kg) 0.6 %
Feb 1, 2014 175.3Lbs. (79.7kg) -1.1Lbs. (-0.5kg) -0.6 %
Jan 30, 2014 176.4Lbs. (80.2kg) 1.1Lbs. (0.5kg) 0.6 %
Jan 29, 2014 175.3Lbs. (79.7kg) -0.9Lbs. (-0.4kg) -0.5 %
Jan 28, 2014 176.2Lbs. (80.1kg) 0.9Lbs. (0.4kg) 0.5 %
Jan 24, 2014 175.3Lbs. (79.7kg) -5.5Lbs. (-2.5kg) -3.0 %
Jan 23, 2014 180.8Lbs. (82.2kg) 2.2Lbs. (1.0kg) 1.2 %
Jan 22, 2014 178.6Lbs. (81.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 19, 2014 178.6Lbs. (81.2kg) 4.4Lbs. (2.0kg) 2.5 %
Jan 18, 2014 174.2Lbs. (79.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 15, 2014 174.2Lbs. (79.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 14, 2014 174.2Lbs. (79.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 13, 2014 174.2Lbs. (79.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 9, 2014 174.2Lbs. (79.2kg) -1.1Lbs. (-0.5kg) -0.6 %
Jan 8, 2014 175.3Lbs. (79.7kg) 1.1Lbs. (0.5kg) 0.6 %
Jan 6, 2014 174.2Lbs. (79.2kg) -1.3Lbs. (-0.6kg) -0.8 %
Jan 5, 2014 175.5Lbs. (79.8kg) 1.3Lbs. (0.6kg) 0.8 %
Jan 4, 2014 174.2Lbs. (79.2kg) -5.1Lbs. (-2.3kg) -2.8 %
Jan 2, 2014 179.2Lbs. (81.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 30, 2013 179.2Lbs. (81.5kg) -12.8Lbs. (-5.8kg) -6.7 %
Dec 29, 2013 192.0Lbs. (87.3kg) 11.7Lbs. (5.3kg) 6.5 %
Dec 28, 2013 180.3Lbs. (82.0kg) 0.2Lbs. (0.1kg) 0.1 %
Dec 27, 2013 180.1Lbs. (81.9kg) -0.2Lbs. (-0.1kg) -0.1 %
Dec 23, 2013 180.3Lbs. (82.0kg) 0.2Lbs. (0.1kg) 0.1 %
Dec 22, 2013 180.1Lbs. (81.9kg) 2.7Lbs. (1.2kg) 1.5 %
Dec 18, 2013 177.5Lbs. (80.7kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 15, 2013 177.5Lbs. (80.7kg) -0.1Lbs. (-0.0kg) -0.0 %
Dec 2, 2013 177.5Lbs. (80.7kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 1, 2013 177.5Lbs. (80.7kg) 0.1Lbs. (0.0kg) 0.0 %
Nov 28, 2013 177.5Lbs. (80.7kg) 0.2Lbs. (0.1kg) 0.1 %
Nov 27, 2013 177.3Lbs. (80.6kg) 4.3Lbs. (1.9kg) 2.5 %
Nov 21, 2013 173.1Lbs. (78.7kg) 1.0Lbs. (0.5kg) 0.6 %
Nov 19, 2013 172.0Lbs. (78.2kg) -1.0Lbs. (-0.5kg) -0.6 %
Nov 17, 2013 173.1Lbs. (78.7kg) -1.1Lbs. (-0.5kg) -0.6 %
Nov 16, 2013 174.2Lbs. (79.2kg) 1.0Lbs. (0.5kg) 0.6 %
Nov 15, 2013 173.1Lbs. (78.7kg) 1.1Lbs. (0.5kg) 0.6 %
Nov 12, 2013 172.0Lbs. (78.2kg) -1.0Lbs. (-0.5kg) -0.6 %
Nov 10, 2013 173.1Lbs. (78.7kg) 1.5Lbs. (0.7kg) 0.9 %
Nov 9, 2013 171.6Lbs. (78.0kg) -1.5Lbs. (-0.7kg) -0.8 %
Nov 8, 2013 173.1Lbs. (78.7kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 7, 2013 173.1Lbs. (78.7kg) -3.3Lbs. (-1.5kg) -1.9 %
Nov 6, 2013 176.4Lbs. (80.2kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 4, 2013 176.4Lbs. (80.2kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 3, 2013 176.4Lbs. (80.2kg) 0.4Lbs. (0.2kg) 0.2 %
Oct 29, 2013 176.0Lbs. (80.0kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 24, 2013 176.0Lbs. (80.0kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 22, 2013 176.0Lbs. (80.0kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 20, 2013 176.0Lbs. (80.0kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 19, 2013 176.0Lbs. (80.0kg) 2.4Lbs. (1.1kg) 1.4 %
Oct 16, 2013 173.6Lbs. (78.9kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 15, 2013 173.6Lbs. (78.9kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 14, 2013 173.6Lbs. (78.9kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 13, 2013 173.6Lbs. (78.9kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 10, 2013 173.6Lbs. (78.9kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 9, 2013 173.6Lbs. (78.9kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 8, 2013 173.6Lbs. (78.9kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 7, 2013 173.6Lbs. (78.9kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 3, 2013 173.6Lbs. (78.9kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 2, 2013 173.6Lbs. (78.9kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 1, 2013 173.6Lbs. (78.9kg) 2.2Lbs. (1.0kg) 1.3 %
Sep 28, 2013 171.4Lbs. (77.9kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 26, 2013 171.4Lbs. (77.9kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 25, 2013 171.4Lbs. (77.9kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 23, 2013 171.4Lbs. (77.9kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 22, 2013 171.4Lbs. (77.9kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 19, 2013 171.4Lbs. (77.9kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 18, 2013 171.4Lbs. (77.9kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 16, 2013 171.4Lbs. (77.9kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 15, 2013 171.4Lbs. (77.9kg) -4.6Lbs. (-2.1kg) -2.6 %
Sep 13, 2013 176.0Lbs. (80.0kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 11, 2013 176.0Lbs. (80.0kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 9, 2013 176.0Lbs. (80.0kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 8, 2013 176.0Lbs. (80.0kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 5, 2013 176.0Lbs. (80.0kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 4, 2013 176.0Lbs. (80.0kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 3, 2013 176.0Lbs. (80.0kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 2, 2013 176.0Lbs. (80.0kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 1, 2013 176.0Lbs. (80.0kg) 7.3Lbs. (3.3kg) 4.3 %
Jun 17, 2013 168.7Lbs. (76.7kg) -0.9Lbs. (-0.4kg) -0.5 %
Jun 15, 2013 169.6Lbs. (77.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 13, 2013 169.6Lbs. (77.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 12, 2013 169.6Lbs. (77.1kg) -2.0Lbs. (-0.9kg) -1.2 %
May 11, 2013 171.6Lbs. (78.0kg) 1.1Lbs. (0.5kg) 0.6 %
May 2, 2013 170.5Lbs. (77.5kg) -5.5Lbs. (-2.5kg) -3.1 %
Apr 1, 2013 176.0Lbs. (80.0kg) 5.3Lbs. (2.4kg) 3.1 %
Jan 2, 2013 170.7Lbs. (77.6kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 26, 2012 170.7Lbs. (77.6kg) 0.4Lbs. (0.2kg) 0.3 %
Nov 14, 2012 170.3Lbs. (77.4kg) 0.9Lbs. (0.4kg) 0.5 %
Nov 1, 2012 169.4Lbs. (77.0kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 30, 2012 169.4Lbs. (77.0kg) -0.4Lbs. (-0.2kg) -0.3 %
Oct 25, 2012 169.8Lbs. (77.2kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 24, 2012 169.8Lbs. (77.2kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 22, 2012 169.8Lbs. (77.2kg) -4.6Lbs. (-2.1kg) -2.6 %
Sep 19, 2012 174.5Lbs. (79.3kg) 0.1Lbs. (0.0kg) 0.0 %
Sep 18, 2012 174.4Lbs. (79.3kg)
Show Full History (171 Entries)
Bodyfat

Click Chart For A Larger Version
Current Progress
Start
Current
27.0%
Change: -8.0%
19.0%
Percent Change: -29.6 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 20, 2014
20.0%
Oct 23, 2014
19.0%
Mar 30, 2015
12.0%
158 Days
7.0%
This member must lose 0.04% per day to achieve their goal.
This Member must lose 0.31% per week to achieve their goal.
This Member must lose 1.33% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Oct 5, 2014 19.0% 0.0% 0.0 %
Sep 28, 2014 19.0% -1.0% -5.0 %
Sep 21, 2014 20.0% 0.0% 0.0 %
Sep 20, 2014 20.0% 0.0% 0.0 %
Sep 7, 2014 20.0% 1.0% 5.3 %
Aug 30, 2014 19.0% 0.0% 0.0 %
Aug 29, 2014 19.0% 0.0% 0.0 %
Aug 26, 2014 19.0% -2.0% -9.5 %
Aug 15, 2014 21.0% 0.0% 0.0 %
Aug 14, 2014 21.0% -1.0% -4.5 %
Jul 29, 2014 22.0% 0.0% 0.0 %
Jul 26, 2014 22.0% 4.9% 28.7 %
Jul 18, 2014 17.1% 0.0% 0.0 %
Jun 30, 2014 17.1% 0.0% 0.0 %
Jun 28, 2014 17.1% 0.0% 0.0 %
Jun 16, 2014 17.1% -3.9% -18.6 %
May 26, 2014 21.0% -3.0% -12.5 %
May 1, 2014 24.0% 0.0% 0.0 %
Apr 25, 2014 24.0% 3.0% 14.3 %
Apr 21, 2014 21.0% -4.0% -16.0 %
Apr 12, 2014 25.0% 1.0% 4.2 %
Feb 24, 2014 24.0% 0.0% 0.0 %
Feb 16, 2014 24.0% 0.0% 0.0 %
Jan 23, 2014 24.0% 0.0% 0.0 %
Jan 19, 2014 24.0% -1.0% -4.0 %
Jan 9, 2014 25.0% 1.0% 4.2 %
Jan 5, 2014 24.0% -1.0% -4.0 %
Dec 23, 2013 25.0% 3.0% 13.6 %
Nov 9, 2013 22.0% -2.0% -8.3 %
Oct 29, 2013 24.0% 0.0% 0.0 %
Sep 9, 2013 24.0% 0.0% 0.0 %
Sep 8, 2013 24.0% 0.0% 0.0 %
Sep 1, 2013 24.0% 4.9% 25.5 %
May 2, 2013 19.1% -0.9% -4.4 %
Jan 2, 2013 20.0% 0.0% 0.0 %
Nov 14, 2012 20.0% -5.0% -20.0 %
Oct 25, 2012 25.0% -1.0% -3.8 %
Oct 24, 2012 26.0% -1.0% -3.7 %
Sep 19, 2012 27.0% 0.0% 0.0 %
Sep 18, 2012 27.0%
Show Full History (40 Entries)
Waist

Click Chart For A Larger Version
Current Progress
Start
Current
36.2" (92.0cm)
Change: -0.9" (-2.4cm)
35.3" (89.6cm)
Percent Change: -2.6 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 24, 2014
37.8" (96.0cm)
Oct 23, 2014
35.3" (89.6cm)
Dec 30, 2014
37.0" (94.0cm)
68 Days
Goal Achieved!
Historical Values
Date Waist Change % Change
Oct 5, 2014 35.3" (89.6cm) 0.0" (0.0cm) 0.0 %
Sep 20, 2014 35.3" (89.6cm) 0.0" (0.0cm) 0.0 %
Sep 7, 2014 35.3" (89.6cm) -0.0" (-0.1cm) -0.1 %
Aug 30, 2014 35.3" (89.7cm) -0.0" (-0.1cm) -0.1 %
Aug 29, 2014 35.4" (89.8cm) -0.0" (-0.1cm) -0.1 %
Aug 26, 2014 35.4" (89.9cm) -0.0" (-0.1cm) -0.1 %
Aug 23, 2014 35.4" (90.0cm) -0.7" (-1.7cm) -1.9 %
Aug 15, 2014 36.1" (91.7cm) -0.0" (-0.1cm) -0.1 %
Aug 14, 2014 36.1" (91.8cm) -0.0" (-0.1cm) -0.1 %
Jul 29, 2014 36.2" (91.9cm) -0.0" (-0.1cm) -0.1 %
Jul 26, 2014 36.2" (92.0cm) 0.0" (0.0cm) 0.0 %
Jul 22, 2014 36.2" (92.0cm) -0.8" (-2.0cm) -2.1 %
Jul 18, 2014 37.0" (94.0cm) 0.0" (0.0cm) 0.0 %
Jun 30, 2014 37.0" (94.0cm) 0.0" (0.0cm) 0.0 %
Jun 28, 2014 37.0" (94.0cm) 0.5" (1.2cm) 1.3 %
Jun 16, 2014 36.5" (92.8cm) -0.0" (-0.1cm) -0.1 %
May 26, 2014 36.6" (92.9cm) 0.0" (0.1cm) 0.1 %
May 26, 2014 36.5" (92.8cm) -0.1" (-0.2cm) -0.2 %
Apr 21, 2014 36.6" (93.0cm) -0.8" (-2.0cm) -2.1 %
Apr 12, 2014 37.4" (95.0cm) -0.4" (-1.0cm) -1.1 %
Feb 24, 2014 37.8" (96.0cm) 0.8" (2.0cm) 2.1 %
Feb 16, 2014 37.0" (94.0cm) 0.0" (0.0cm) 0.0 %
Jan 27, 2014 37.0" (94.0cm) -0.4" (-1.0cm) -1.0 %
Jan 19, 2014 37.4" (95.0cm) -0.4" (-1.0cm) -1.1 %
Jan 9, 2014 37.8" (96.0cm) 0.0" (0.0cm) 0.0 %
Jan 5, 2014 37.8" (96.0cm) 0.0" (0.0cm) 0.0 %
Dec 23, 2013 37.8" (96.0cm) 0.0" (0.0cm) 0.0 %
Nov 27, 2013 37.8" (96.0cm) 1.2" (3.0cm) 3.3 %
Oct 25, 2013 36.6" (93.0cm) 0.4" (1.0cm) 1.1 %
Sep 19, 2013 36.2" (92.0cm) -0.8" (-2.0cm) -2.1 %
Sep 3, 2013 37.0" (94.0cm) 2.4" (6.0cm) 6.8 %
Jan 2, 2013 34.7" (88.0cm) -1.6" (-4.0cm) -4.3 %
Oct 24, 2012 36.2" (92.0cm)
Show Full History (33 Entries)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Oct 5, 2014 5' 5.75" (1 m 67 cm) ' " (0 m 0 cm) 0.0 %
Sep 20, 2014 5' 5.75" (1 m 67 cm) ' " (0 m 0 cm) 0.0 %
Sep 7, 2014 5' 5.75" (1 m 67 cm) ' " (0 m 0 cm) 0.0 %
Aug 30, 2014 5' 5.75" (1 m 67 cm) ' " (0 m 0 cm) 0.0 %
Aug 29, 2014 5' 5.75" (1 m 67 cm) ' " (0 m 0 cm) 0.0 %
Aug 26, 2014 5' 5.75" (1 m 67 cm) ' " (0 m 0 cm) 0.0 %
Aug 15, 2014 5' 5.75" (1 m 67 cm) ' " (0 m 0 cm) 0.0 %
Aug 14, 2014 5' 5.75" (1 m 67 cm) ' " (0 m 0 cm) 0.0 %
Jul 29, 2014 5' 5.75" (1 m 67 cm) ' " (0 m 0 cm) 0.0 %
Jul 26, 2014 5' 5.75" (1 m 67 cm) ' " (0 m 0 cm) 0.0 %
Jul 22, 2014 5' 5.75" (1 m 67 cm) ' " (0 m 0 cm) 0.0 %
Jul 18, 2014 5' 5.75" (1 m 67 cm) ' " (0 m 0 cm) 0.0 %
Jun 30, 2014 5' 5.75" (1 m 67 cm) ' " (0 m 0 cm) 0.0 %
Jun 28, 2014 5' 5.75" (1 m 67 cm) ' " (0 m 0 cm) 0.0 %
Jun 16, 2014 5' 5.75" (1 m 67 cm) ' " (0 m 0 cm) -0.6 %
May 26, 2014 5' 6.14" (1 m 68 cm) 0' 0.39" (0 m 1 cm) 0.6 %
May 26, 2014 5' 5.75" (1 m 67 cm) ' " (0 m 0 cm) -1.2 %
Apr 21, 2014 5' 6.54" (1 m 69 cm) ' " (0 m 0 cm) 0.0 %
Apr 12, 2014 5' 6.54" (1 m 69 cm) ' " (0 m 0 cm) 0.0 %
Feb 24, 2014 5' 6.54" (1 m 69 cm) ' " (0 m 0 cm) 0.0 %
Feb 16, 2014 5' 6.54" (1 m 69 cm) ' " (0 m 0 cm) 0.0 %
Jan 19, 2014 5' 6.54" (1 m 69 cm) ' " (0 m 0 cm) 0.0 %
Jan 9, 2014 5' 6.54" (1 m 69 cm) ' " (0 m 0 cm) 0.0 %
Jan 5, 2014 5' 6.54" (1 m 69 cm) ' " (0 m 0 cm) 0.0 %
Dec 23, 2013 5' 6.54" (1 m 69 cm) ' " (0 m 0 cm) 0.0 %
Nov 27, 2013 5' 6.54" (1 m 69 cm) ' " (0 m 0 cm) 0.0 %
Sep 19, 2013 5' 6.54" (1 m 69 cm) ' " (0 m 0 cm) 0.0 %
Sep 3, 2013 5' 6.54" (1 m 69 cm) ' " (0 m 0 cm) -0.6 %
Jan 2, 2013 5' 6.93" (1 m 70 cm) 0' 0.93000000000001" (0 m 2 cm) 1.4 %
Oct 24, 2012 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Sep 18, 2012 5' 6" (1 m 68 cm)
Show Full History (31 Entries)


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
129.8Lbs. (59.0kg)
Change: 43.0Lbs. (19.6kg)
172.8Lbs. (78.6kg)
Percent Change: 33.1 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 24, 2014
76.2Lbs. (34.6kg)
Oct 23, 2014
172.8Lbs. (78.6kg)
Mar 30, 2014
77.2Lbs. (35.1kg)
158 Days
Goal Achieved!
Historical Values
Date Lifting Stats: Bench Change % Change
Oct 18, 2014 172.8Lbs. (78.6kg) 6.4Lbs. (2.9kg) 3.8 %
Oct 14, 2014 166.4Lbs. (75.6kg) 7.7Lbs. (3.5kg) 4.8 %
Oct 5, 2014 158.7Lbs. (72.2kg) 5.1Lbs. (2.3kg) 3.3 %
Sep 27, 2014 153.6Lbs. (69.8kg) 76.8Lbs. (34.9kg) 100.0 %
Sep 19, 2014 76.8Lbs. (34.9kg) -102.4Lbs. (-46.5kg) -57.1 %
Sep 13, 2014 179.2Lbs. (81.5kg) 5.6Lbs. (2.5kg) 3.2 %
Sep 5, 2014 173.6Lbs. (78.9kg) 46.6Lbs. (21.2kg) 36.7 %
Sep 2, 2014 127.0Lbs. (57.7kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 27, 2014 127.0Lbs. (57.7kg) 9.4Lbs. (4.3kg) 8.0 %
May 4, 2014 117.6Lbs. (53.4kg) 41.4Lbs. (18.8kg) 54.3 %
Feb 24, 2014 76.2Lbs. (34.6kg) -27.2Lbs. (-12.4kg) -26.3 %
Oct 25, 2013 103.4Lbs. (47.0kg) 2.2Lbs. (1.0kg) 2.2 %
Sep 15, 2013 101.2Lbs. (46.0kg) -28.6Lbs. (-13.0kg) -22.0 %
Oct 30, 2012 129.8Lbs. (59.0kg)
Show Full History (171 Entries)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
167.2Lbs. (76.0kg)
Change: 361.9Lbs. (164.5kg)
529.1Lbs. (240.5kg)
Percent Change: 216.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Oct 11, 2014 529.1Lbs. (240.5kg) 68.3Lbs. (31.0kg) 14.8 %
Oct 4, 2014 460.8Lbs. (209.5kg) 76.8Lbs. (34.9kg) 20.0 %
Sep 25, 2014 384.0Lbs. (174.6kg) 61.6Lbs. (28.0kg) 19.1 %
Sep 18, 2014 322.4Lbs. (146.6kg) -74.4Lbs. (-33.8kg) -18.8 %
Sep 10, 2014 396.8Lbs. (180.4kg) 174.6Lbs. (79.4kg) 78.6 %
Aug 28, 2014 222.2Lbs. (101.0kg) 148.7Lbs. (67.6kg) 202.4 %
Feb 18, 2014 73.5Lbs. (33.4kg) -29.4Lbs. (-13.4kg) -28.6 %
Feb 11, 2014 102.9Lbs. (46.8kg) 36.7Lbs. (16.7kg) 55.6 %
Feb 11, 2014 66.1Lbs. (30.1kg) 16.5Lbs. (7.5kg) 33.3 %
Feb 11, 2014 49.6Lbs. (22.5kg) 20.2Lbs. (9.2kg) 68.7 %
Feb 11, 2014 29.4Lbs. (13.4kg) -3.9Lbs. (-1.8kg) -11.8 %
Jan 30, 2014 33.3Lbs. (15.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 30, 2014 33.3Lbs. (15.2kg) -2.7Lbs. (-1.2kg) -7.4 %
Jan 30, 2014 36.0Lbs. (16.4kg) -324.5Lbs. (-147.5kg) -90.0 %
Jan 18, 2014 360.5Lbs. (163.8kg) -26.5Lbs. (-12.0kg) -6.8 %
Jan 18, 2014 386.9Lbs. (175.9kg) 52.9Lbs. (24.1kg) 15.8 %
Jan 18, 2014 334.0Lbs. (151.8kg) -26.5Lbs. (-12.0kg) -7.3 %
Jan 18, 2014 360.5Lbs. (163.8kg) -26.5Lbs. (-12.0kg) -6.8 %
Jan 18, 2014 386.9Lbs. (175.9kg) 26.5Lbs. (12.0kg) 7.3 %
Jan 18, 2014 360.5Lbs. (163.8kg) -26.5Lbs. (-12.0kg) -6.8 %
Jan 18, 2014 386.9Lbs. (175.9kg) 52.9Lbs. (24.0kg) 15.8 %
Jan 18, 2014 334.0Lbs. (151.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 18, 2014 334.0Lbs. (151.8kg) 166.8Lbs. (75.8kg) 99.8 %
Oct 25, 2013 167.2Lbs. (76.0kg)
Show Full History (40 Entries)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
103.4Lbs. (47.0kg)
Change: 81.8Lbs. (37.2kg)
185.2Lbs. (84.2kg)
Percent Change: 79.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Oct 20, 2014 185.2Lbs. (84.2kg) -62.8Lbs. (-28.6kg) -25.3 %
Sep 8, 2014 248.0Lbs. (112.7kg) 132.8Lbs. (60.4kg) 115.3 %
Mar 30, 2014 115.2Lbs. (52.4kg) 11.8Lbs. (5.4kg) 11.4 %
Oct 25, 2013 103.4Lbs. (47.0kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Oct 20, 2014 71.4Lbs. (32.5kg) 7.9Lbs. (3.6kg) 12.5 %
Oct 15, 2014 63.5Lbs. (28.9kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 6, 2014 63.5Lbs. (28.9kg) -31.7Lbs. (-14.4kg) -33.3 %
Sep 30, 2014 95.2Lbs. (43.3kg) 39.7Lbs. (18.0kg) 71.4 %
Sep 21, 2014 55.6Lbs. (25.3kg) -108.6Lbs. (-49.4kg) -66.2 %
Sep 15, 2014 164.2Lbs. (74.6kg) -54.7Lbs. (-24.9kg) -25.0 %
Aug 29, 2014 218.9Lbs. (99.5kg) 139.6Lbs. (63.4kg) 175.9 %
Mar 30, 2014 79.4Lbs. (36.1kg) -8.8Lbs. (-4.0kg) -10.0 %
Mar 22, 2014 88.2Lbs. (40.1kg) -213.4Lbs. (-97.0kg) -70.8 %
Feb 21, 2014 301.6Lbs. (137.1kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 21, 2014 301.6Lbs. (137.1kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 21, 2014 301.6Lbs. (137.1kg) 210.0Lbs. (95.5kg) 229.3 %
Feb 8, 2014 91.6Lbs. (41.6kg) 12.2Lbs. (5.5kg) 15.4 %
Feb 8, 2014 79.4Lbs. (36.1kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 8, 2014 79.4Lbs. (36.1kg) 27.9Lbs. (12.7kg) 54.3 %
Feb 8, 2014 51.4Lbs. (23.4kg) -0.0Lbs. (-0.0kg) -0.0 %
Feb 8, 2014 51.4Lbs. (23.4kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 8, 2014 51.4Lbs. (23.4kg) -27.9Lbs. (-12.7kg) -35.2 %
Feb 8, 2014 79.4Lbs. (36.1kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 8, 2014 79.4Lbs. (36.1kg) -12.2Lbs. (-5.6kg) -13.3 %
Feb 8, 2014 91.6Lbs. (41.6kg) 40.1Lbs. (18.2kg) 78.0 %
Feb 8, 2014 51.4Lbs. (23.4kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 8, 2014 51.4Lbs. (23.4kg) -27.9Lbs. (-12.7kg) -35.2 %
Feb 8, 2014 79.4Lbs. (36.1kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 8, 2014 79.4Lbs. (36.1kg) -12.2Lbs. (-5.5kg) -13.3 %
Feb 8, 2014 91.6Lbs. (41.6kg) 40.1Lbs. (18.2kg) 78.0 %
Feb 8, 2014 51.4Lbs. (23.4kg) -32.2Lbs. (-14.6kg) -38.5 %
Oct 25, 2013 83.6Lbs. (38.0kg) 28.6Lbs. (13.0kg) 52.0 %
Oct 30, 2012 55.0Lbs. (25.0kg)
Show Full History (13 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Feb 24, 2014
117.6Lbs. (53.5kg)
Oct 23, 2014
117.6Lbs. (53.5kg)
Mar 30, 2014
134.0Lbs. (60.9kg)

16.4Lbs. (7.5kg)
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Feb 24, 2014 117.6Lbs. (53.5kg) 6.5Lbs. (3.0kg) 5.9 %
Feb 20, 2014 111.1Lbs. (50.5kg) -0.0Lbs. (-0.0kg) -0.0 %
Feb 20, 2014 111.1Lbs. (50.5kg) -31.7Lbs. (-14.4kg) -22.2 %
Feb 1, 2014 142.9Lbs. (64.9kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 1, 2014 142.9Lbs. (64.9kg) 40.0Lbs. (18.2kg) 38.9 %
Feb 1, 2014 102.9Lbs. (46.8kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 1, 2014 102.9Lbs. (46.8kg) -40.0Lbs. (-18.2kg) -28.0 %
Feb 1, 2014 142.9Lbs. (64.9kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 1, 2014 142.9Lbs. (64.9kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 1, 2014 142.9Lbs. (64.9kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 1, 2014 142.9Lbs. (64.9kg) 40.0Lbs. (18.2kg) 38.9 %
Feb 1, 2014 102.9Lbs. (46.8kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 1, 2014 102.9Lbs. (46.8kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 1, 2014 102.9Lbs. (46.8kg) -40.0Lbs. (-18.2kg) -28.0 %
Feb 1, 2014 142.9Lbs. (64.9kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 1, 2014 142.9Lbs. (64.9kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 1, 2014 142.9Lbs. (64.9kg) 40.0Lbs. (18.2kg) 38.9 %
Feb 1, 2014 102.9Lbs. (46.8kg) 23.5Lbs. (10.7kg) 29.6 %
Jan 26, 2014 79.4Lbs. (36.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 26, 2014 79.4Lbs. (36.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 26, 2014 79.4Lbs. (36.1kg) -50.4Lbs. (-22.9kg) -38.9 %
Oct 25, 2013 129.8Lbs. (59.0kg)
Show Full History (11 Entries)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
76.8Lbs. (34.9kg)
Change: 19.0Lbs. (8.6kg)
95.8Lbs. (43.5kg)
Percent Change: 24.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Oct 7, 2014 95.8Lbs. (43.5kg) 3.2Lbs. (1.5kg) 3.4 %
Oct 2, 2014 92.6Lbs. (42.1kg) 5.8Lbs. (2.6kg) 6.7 %
Sep 24, 2014 86.8Lbs. (39.5kg) -2.8Lbs. (-1.3kg) -3.1 %
Sep 17, 2014 89.6Lbs. (40.7kg) 12.8Lbs. (5.8kg) 16.7 %
Sep 9, 2014 76.8Lbs. (34.9kg)

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