jml3589's Progress

Body Stats

Weight
Bodyfat
Chest
Arms
Hips
Waist

Thighs
Forearms
Calves
Shoulders
Neck
Height

Lifting Stats

Bench
Squat
Deadlift

Bicep Curl
Barbell Rows
Overhead Press

Progress Photos

Start
Jul 1, 2012

Current
Oct 24, 2012

View All 4 Progress Pictures

Body Stats and Charts

Weight

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Current Progress

174.4Lbs. (79.3kg)
Change: -2.8Lbs. (-1.3kg)

171.6Lbs. (78.0kg)
Percent Change: -1.6 %

Goal Tracking

Sep 18, 2012
174.4Lbs. (79.3kg)

May 19, 2013
171.6Lbs. (78.0kg)

Sep 18, 2012
168.4Lbs. (76.5kg)

Goal Expired
3.2Lbs. (1.5kg)

Historical Values

Date	Weight	Change	% Change

May 11, 2013	171.6Lbs. (78.0kg)	1.1Lbs. (0.5kg)	0.6 %
May 2, 2013	170.5Lbs. (77.5kg)	-5.5Lbs. (-2.5kg)	-3.1 %
Apr 1, 2013	176.0Lbs. (80.0kg)	5.3Lbs. (2.4kg)	3.1 %
Jan 2, 2013	170.7Lbs. (77.6kg)	0.0Lbs. (0.0kg)	0.0 %
Dec 26, 2012	170.7Lbs. (77.6kg)	0.4Lbs. (0.2kg)	0.3 %
Nov 14, 2012	170.3Lbs. (77.4kg)	0.9Lbs. (0.4kg)	0.5 %
Nov 1, 2012	169.4Lbs. (77.0kg)	0.0Lbs. (0.0kg)	0.0 %
Oct 30, 2012	169.4Lbs. (77.0kg)	-0.4Lbs. (-0.2kg)	-0.3 %
Oct 25, 2012	169.8Lbs. (77.2kg)	0.0Lbs. (0.0kg)	0.0 %
Oct 24, 2012	169.8Lbs. (77.2kg)	0.0Lbs. (0.0kg)	0.0 %
Oct 22, 2012	169.8Lbs. (77.2kg)	-4.6Lbs. (-2.1kg)	-2.6 %
Sep 19, 2012	174.5Lbs. (79.3kg)	0.1Lbs. (0.0kg)	0.0 %
Sep 18, 2012	174.4Lbs. (79.3kg)

Show Full History (13 Entries)

Bodyfat

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Current Progress

27.0%
Change: -7.9%

19.1%
Percent Change: -29.1 %

Goal Tracking

Sep 18, 2012
27.0%

May 19, 2013
19.1%

Sep 18, 2012
8.0%

Goal Expired
11.1%

Historical Values

Date	Bodyfat	Change	% Change

May 2, 2013	19.1%	-0.9%	-4.4 %
Jan 2, 2013	20.0%	0.0%	0.0 %
Nov 14, 2012	20.0%	-5.0%	-20.0 %
Oct 25, 2012	25.0%	-1.0%	-3.8 %
Oct 24, 2012	26.0%	-1.0%	-3.7 %
Sep 19, 2012	27.0%	0.0%	0.0 %
Sep 18, 2012	27.0%

Show Full History (7 Entries)

Chest

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Current Progress

40.6" (103.0cm)
Change: -0.4" (-1.0cm)

40.2" (102.0cm)
Percent Change: -1.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Chest	Change	% Change

Jan 2, 2013	40.2" (102.0cm)	-0.4" (-1.0cm)	-1.0 %
Oct 24, 2012	40.6" (103.0cm)

Arms

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Current Progress

15.0" (38.0cm)
Change: 0.4" (1.0cm)

15.4" (39.0cm)
Percent Change: 2.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Arms	Change	% Change

Jan 2, 2013	15.4" (39.0cm)	0.4" (1.0cm)	2.6 %
Oct 24, 2012	15.0" (38.0cm)

Hips

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Current Progress

36.2" (92.0cm)
Change: 0.0" (0.0cm)

36.2" (92.0cm)
Percent Change: 0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Hips	Change	% Change

Jan 2, 2013	36.2" (92.0cm)	0.0" (0.0cm)	0.0 %
Oct 24, 2012	36.2" (92.0cm)

Waist

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Current Progress

36.2" (92.0cm)
Change: -1.6" (-4.0cm)

34.7" (88.0cm)
Percent Change: -4.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Waist	Change	% Change

Jan 2, 2013	34.7" (88.0cm)	-1.6" (-4.0cm)	-4.3 %
Oct 24, 2012	36.2" (92.0cm)

Thighs

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Current Progress

24.0" (61.0cm)
Change: -0.8" (-2.0cm)

23.2" (59.0cm)
Percent Change: -3.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Thighs	Change	% Change

Jan 2, 2013	23.2" (59.0cm)	-0.8" (-2.0cm)	-3.3 %
Oct 24, 2012	24.0" (61.0cm)

Calves

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Current Progress

15.0" (38.0cm)
Change: 0.0" (0.0cm)

15.0" (38.0cm)
Percent Change: 0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Calves	Change	% Change

Jan 2, 2013	15.0" (38.0cm)	0.0" (0.0cm)	0.0 %
Oct 24, 2012	15.0" (38.0cm)

Forearms

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Current Progress

11.4" (29.0cm)
Change: 0.0" (0.0cm)

11.4" (29.0cm)
Percent Change: 0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Forearms	Change	% Change

Jan 2, 2013	11.4" (29.0cm)	0.0" (0.0cm)	0.0 %
Oct 24, 2012	11.4" (29.0cm)

Shoulders

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Current Progress

17.3" (44.0cm)
Change: 0.0" (0.0cm)

17.3" (44.0cm)
Percent Change: 0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Shoulders	Change	% Change

Jan 2, 2013	17.3" (44.0cm)	0.0" (0.0cm)	0.0 %
Oct 24, 2012	17.3" (44.0cm)

Neck

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Current Progress

15.4" (39.0cm)
Change: 0.0" (0.0cm)

15.4" (39.0cm)
Percent Change: 0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Neck	Change	% Change

Jan 2, 2013	15.4" (39.0cm)	0.0" (0.0cm)	0.0 %
Oct 24, 2012	15.4" (39.0cm)

Height

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Height	Change	% Change

Jan 2, 2013	5' 6.93" (1 m 70 cm)	0' 0.93000000000001" (0 m 2 cm)	1.4 %
Oct 24, 2012	5' 6" (1 m 68 cm)	' " (0 m 0 cm)	0.0 %
Sep 18, 2012	5' 6" (1 m 68 cm)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change

Oct 30, 2012	129.8Lbs. (59.0kg)

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change

Oct 30, 2012	55.0Lbs. (25.0kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change