Bodybuilding.com Information Motivation Supplementation
in:
jml3589
19.1%
bf
168.7 Lbs.
wt
5'6"
ht
BodySpace Member
jml3589
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Reputation:

Member Since: Sep 18, 2012

Last Visit: Jun 15, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Jason
age
43
gender
Male
location
gym
Lifestyle Fitness
occupation
Emergency Services
View All
Overall Goal
///
Lose Fat

Progress & Goals

BEFORE
Jul 1, 2012
CURRENT
Oct 24, 2012
View All

136.5 Lbs.

LEAN BODY MASS

32.3 Lbs.

BODY FAT

CURRENT WEIGHT
168.7
Lbs.
Jun 17, 2013
Lbs.
Save
CURRENT BODY FAT
19.1
%
May 2, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-09-18,2012-09-19,2012-10-22,2012-10-24,2012-10-25,2012-10-30,2012-11-01,2012-11-14,2012-12-26,2013-01-02,2013-04-01,2013-05-02,2013-05-11,2013-06-12,2013-06-13,2013-06-15,2013-06-17
174.4,174.5,169.8,169.8,169.8,169.4,169.4,170.3,170.7,170.7,176,170.5,171.6,169.6,169.6,169.6,168.7
Jul 21, 2015
168.4 Lbs.
%
2012-09-18,2012-09-19,2012-10-24,2012-10-25,2012-11-14,2013-01-02,2013-05-02
27,27,26,25,20,20,19.1
Jul 21, 2015
8 %
Lbs.
2012-09-18,2012-09-19,2012-10-22,2012-10-24,2012-10-25,2012-10-30,2012-11-01,2012-11-14,2012-12-26,2013-01-02,2013-04-01,2013-05-02,2013-05-11,2013-06-12,2013-06-13,2013-06-15,2013-06-17
127.3,127.4,124,125.7,127.4,127,127,136.2,136.6,136.6,140.8,137.9,138.8,137.2,137.2,137.2,136.5
View All

LATEST MEASUREMENTS

  • Waist
    34.7" a loss of 1.6" in 70 days
    Jan 2, 2013
  • Arms
    15.4" a gain of 0.4" in 70 days
    Jan 2, 2013
  • Chest
    40.2" a loss of 0.4" in 70 days
    Jan 2, 2013
  • Thighs
    23.2" a loss of 0.8" in 70 days
    Jan 2, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

jml3589 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

jml3589 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

jml3589 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

jml3589 has not added any philosophy information.

What jml3589 Is Up To

jml3589 updated his weight from 169.6 Lbs. to 168.7 Lbs., a 0.9 Lb. loss in 2 days.

168.7 Lbs.
14 hours ago |
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jml3589 tracked the workout: OSNB - Build Workout - Day 4
JUN
17
2013
WORKOUT LOG:
OSNB - Build Workout - Day 4
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
11
TOTAL SETS
39
WEIGHT LIFTED
34,766.8 Lbs.
20 hours ago |
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jml3589 tracked the workout: OSNB - Build Workout - Day 3
JUN
15
2013
WORKOUT LOG:
OSNB - Build Workout - Day 3
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
00:55
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
13
TOTAL SETS
41
WEIGHT LIFTED
21,727.6 Lbs.
Jun 15, 2013 |
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jml3589 created the workout template: OSNB - Build Workout - Day 4
WORKOUT TEMPLATE:
OSNB - Build Workout - Day 4
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Men: 40+
LEVEL: Intermediate
TOTAL TIME
01:00
hr min
CARDIO
00:00
hr min
EXERCISES
11
SETS
39
Jun 15, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
jml3589 created the workout template: OSNB - Build Workout - Day 3
WORKOUT TEMPLATE:
OSNB - Build Workout - Day 3
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Men: 40+
LEVEL: Intermediate
TOTAL TIME
01:00
hr min
CARDIO
00:00
hr min
EXERCISES
13
SETS
41
Jun 15, 2013 |
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jml3589 created the workout template: OSNB - Build Workout - Day 2
WORKOUT TEMPLATE:
OSNB - Build Workout - Day 2
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Men: 40+
LEVEL: Intermediate
TOTAL TIME
01:00
hr min
CARDIO
00:00
hr min
EXERCISES
8
SETS
31
Jun 15, 2013 |
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jml3589 created the workout template: OSNB - Build Workout - Day 1
WORKOUT TEMPLATE:
OSNB - Build Workout - Day 1
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Men: 40+
LEVEL: Intermediate
TOTAL TIME
01:00
hr min
CARDIO
00:00
hr min
EXERCISES
11
SETS
39
Jun 15, 2013 |
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jml3589 created the program: Avengers
PROGRAM:
Avengers
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Men Only
LEVEL: Intermediate
TOTAL WEEKS
ONGOING
AVG. WORKOUT DAYS/WEEK
0
AVG. WORKOUT LENGTH
00:00
hr min
May 12, 2013 |
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jml3589 updated his weight from 170.5 Lbs. to 171.6 Lbs., a 1.1 Lb. gain in 9 days.

171.6 Lbs.
May 11, 2013 |
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jml3589 updated his body fat from 20% to 19.1%, a loss of 0.9% in 120 days.

19.1%
May 2, 2013 |
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jml3589 updated his weight from 176 Lbs. to 170.5 Lbs., a 5.5 Lb. loss in 31 days.

170.5 Lbs.
May 2, 2013 |
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jml3589 updated his weight from 170.7 Lbs. to 176 Lbs., a 5.3 Lb. gain in 89 days.

176 Lbs.
Apr 1, 2013 |
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jml3589 updated his motivation level from 7/10 to 8/10.

Jan 2, 2013 |
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jml3589 measured his arms at 15.4 in., a gain of 0.4 in. and measured 8 other body parts.

15.4 in.
Jan 2, 2013

jml3589 updated his weight from 170.3 Lbs. to 170.7 Lbs., a 0.4 Lb. gain in 49 days.

170.7 Lbs.
Jan 2, 2013 |
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About Me

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