jmkos 
"Main focus this year: Operation Hottie! Working with stevep78! Bring on 2010, I am ready for ya!"
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To:
MAGUI
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From:
jmkos
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Dec 8, 2009 5:43am
Wowsers! Havent checked your profile out in a while, what great progress! Keep rockin it!
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To:
325Down
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From:
jmkos
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Dec 4, 2009 2:36pm
I am putting it on the calendar! Best of luck with training, especially over the holidays, I am sure it can be difficult at times!
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To:
325Down
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From:
jmkos
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Dec 4, 2009 12:57pm
What is the date and name of the show in January? I live in Pa, I would love to come and support you!!
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To:
bfit95
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From:
jmkos
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Dec 4, 2009 9:43am
I had a lull in my gym time too in Oct and was having some health issues. I also gained a couple lbs, but now that I am healthy, I am back on track! I am doing a new wo from steve too! KIT
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To:
bfit95
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From:
jmkos
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Dec 4, 2009 7:48am
Hey good to see you back! How was the wedding! Love your heading! I second that.
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To:
stevep78
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From:
jmkos
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Nov 13, 2009 6:02am
Hey Steve, I have been out of the loop lately, kids have been sick, but looking to start fresh on Monday, I only got a couple days in on the new wo, so next week will be my first full week! Cant wait!
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To:
stevep78
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From:
jmkos
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Oct 25, 2009 7:04pm
Everything is good, as usual I love the plan, I want to get in one more week since I am having great results, and then I will email progress pics!! I love the workouts! I am losing inches and getting compliments at the gym!Thanks!
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To:
bfit95
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From:
jmkos
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Aug 26, 2009 6:58am
Cant wait to hear the details! Congrats again!
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To:
BabyBeFit38
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From:
jmkos
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Aug 15, 2009 6:03am
Hey girl, droppin by to wish you luck at your comp!! What an amazing transformation!! You look incredible!
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To:
jersey31
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From:
jmkos
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Aug 1, 2009 6:50am
I hope your neck feels better soon!
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To:
jersey31
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From:
jmkos
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Jul 31, 2009 7:51am
Hi, I am still following Steve's workout plan, I modified the legs slightly and I am trying my hand with my own diet plan, I am 11 wks out from a competition, so we will see where it leads! I am glad you like the super thisilyn! How is your training going?
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To:
Veronique
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From:
jmkos
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Jul 27, 2009 8:03pm
Thank you for the compliment! Great work on your transformation as well! Best of luck with your goals!
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To:
bfit95
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From:
jmkos
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Jul 20, 2009 6:44am
Hey girl! How was the wedding and the honeymoon?
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To:
bfit95
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From:
jmkos
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Jun 29, 2009 1:50pm
Oh wow, 12 days, are you a nervous wreck yet? Camping was a lot of fun, the kids enjoyed themselves! Congratulations, and best wishes for your big day!
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To:
bfit95
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From:
jmkos
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Jun 26, 2009 2:37pm
Hey, I was thinking about you the other day! How are the wedding plans coming? I am leaving to go camping for the weekend, talk to ya on Monday!
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To:
stevep78
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From:
jmkos
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Jun 26, 2009 5:06am
My week has been great! I am sore as always, but I love it!
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To:
MAGUI
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From:
jmkos
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Jun 24, 2009 5:54am
Hey Girlie! Nice leg improvement!
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To:
WattaRush
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From:
jmkos
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Jun 20, 2009 8:11am
Ah Yummy!
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To:
stevep78
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From:
jmkos
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Jun 16, 2009 6:09pm
Thanks, I hate taking pics, cuz I dont know how to pose and flex right and I feel like a dork, so I dont do it often, but the back progress really impressed me!
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To:
stevep78
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From:
jmkos
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Jun 16, 2009 4:59pm
Hey Steve, I just posted a back progress pic from wk 1 to wk 7! Let me know what you think!
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