Last Visit: Yesterday, 8:46pm Last Forum Post: Dec 22, 2009 11:57am Last Photo Upload: May 14, 2009 4:12pm Last Profile Update: Yesterday, 8:14pm Last Blog Post: Aug 27, 2008 4:28am
Overall Goal: Soccor season is over, illness's have all past, my husband got his buck, no more excuses!! REFOCUS and set new goals!! Time to get back in the gym and clean up the diet! It is my time now!
Fit Status:
Snowed in today and loving it! I will workout at home!
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Jess
Sex:
Female
Age:
31
Location:
Pennsylvania, United States
Occupation:
Homemaker
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2003
How I Started:
I got started at the gym to help loose baby weight, and discovered that I love lifting weights. I feel like I have really accomplished something good for my body when I have a good day at the gym
Why I Love It:
I love to see the changes in my body due to weightlifting.
How I Stay Motivated:
I stay motivated because I want to reach my goals. I am still working on loosing weight and I want to tone up and compete in a figure competition!
BB Accomplishments:
Placed 5th in my first figure competition
Forum Signature:
The future depends on what we do in the present!- Mahatma Gandhi
Last Updated: Aug 27, 2008 5:09am
What jmkos Is Up To:
Dec 19, 2009
jmkosupdated Fit Status "Snowed in today and loving it! I will workout at home!"
Soccor season is over, illness's have all past, my husband got his buck, no more excuses!! REFOCUS and set new goals!! Time to get back in the gym and clean up the diet! It is my time now!
Goal (Long):
My long term goal is to maintain a body fat of 15% and lead a healthy lifestyle by excersing and eating clean. I would like to keep competing in the future and set an example to other mothers out there, you can get your body back!
Now we are talking! I look at my profile picture and see that I really let go of myself this summer. I looked so good, and I am determined to get back to where I was. I think a lot of things lead to the stop in progress, first, I was working out and dieting continually for almost a year and...
Its in Philly January 9-10. I will be doing some speaking as well as autograph signing at the FAME pavilion and getting on stage.... that would be GREAT to meet you! www.PhillyExpo.info
Yessss I'm back!!! I haven't been in the gym since the wedding.. lol I packed on some weight arrgh.. Not happy.. Anywho wedding in Jamaica was GREAT!!! Steve has me on a new workout I've set a date of April 24,2010 to compete in the Texas Shreddar Classic!! Lots and Lots of work ahead of me!!
Wow you're doing a competition?! Nice! Lots of luck with it! Training was going well until I got a pinched nerve in my neck. Supposed to take this whole week off but I can't take it anymore; neck feels better so I'm working out tonight. I've been on Steve's PFB for almost three weeks now. Enjoying it =)
You are quite welcome. Thank you in return for accepting my request to be a friend. Best wishes to you in accomplishing all your health and fitness goals. Enjoy your weekend.
