Last Visit: Yesterday, 6:23am Last Forum Post: Nov 3, 2008 10:38am Last Photo Upload: May 14, 2009 4:12pm Last Profile Update: Oct 25, 2009 8:06pm Last Blog Post: Aug 27, 2008 4:28am
Overall Goal: Loving the support from the Team Poynter body group! We are all doing big things with stevep78's help! Check him out at www.fitnesspoynters.com!
Fit Status:
Wk 5 on the pfd plan from stevep78, If you are ready to start a transformation, check out fitnesspoynters.com!
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Jess
Sex:
Female
Age:
31
Location:
Pennsylvania, United States
Occupation:
Homemaker
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2003
How I Started:
I got started at the gym to help loose baby weight, and discovered that I love lifting weights. I feel like I have really accomplished something good for my body when I have a good day at the gym
Why I Love It:
I love to see the changes in my body due to weightlifting.
How I Stay Motivated:
I stay motivated because I want to reach my goals. I am still working on loosing weight and I want to tone up and compete in a figure competition!
BB Accomplishments:
Placed 5th in my first figure competition
Forum Signature:
The future depends on what we do in the present!- Mahatma Gandhi
jmkos updated Motivation Level from 10/10 to 10/10 and said: "Ready to get back into the gym and make Monday ROCK!" - 5:37 am - Comment
jmkos updated Fit Status "Wk 5 on the pfd plan from stevep78, If you are ready to start a transformation, check out fitnesspoynters.com!" - 5:37 am - Comment
May 15, 2009
jmkos updated Motivation Level from 10/10 to 10/10 - 6:17 am - Comment
May 14, 2009
jmkos updated Fit Status "One month in on the PFD plan with stevep78! I am bringing sexyback!" - 4:18 pm - Comment
Loving the support from the Team Poynter body group! We are all doing big things with stevep78's help! Check him out at www.fitnesspoynters.com!
Goal (Long):
My long term goal is to maintain a body fat of 15% and lead a healthy lifestyle by excersing and eating clean. I would like to keep competing in the future and set an example to other mothers out there, you can get your body back!
Now we are talking! I look at my profile picture and see that I really let go of myself this summer. I looked so good, and I am determined to get back to where I was. I think a lot of things lead to the stop in progress, first, I was working out and dieting continually for almost a year and...
Wow you're doing a competition?! Nice! Lots of luck with it! Training was going well until I got a pinched nerve in my neck. Supposed to take this whole week off but I can't take it anymore; neck feels better so I'm working out tonight. I've been on Steve's PFB for almost three weeks now. Enjoying it =)
You are quite welcome. Thank you in return for accepting my request to be a friend. Best wishes to you in accomplishing all your health and fitness goals. Enjoy your weekend.
I'm doing good.. Stressing about my wedding and dealing w the stress here at work. I haven't taken any pix but things look different.. lol.. I'm gonna pm you the drama.. lol
