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Membership Info
Member Since: Apr 27, 2007
BodyBlog Started: Feb 12, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 28
  • Overall: 824
Forum Posts: 17
BodyBlog Entries: 6
Comments to Others: 23
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 8:00pm
Last Forum Post: Jun 11, 2008 1:38am
Last Photo Upload: Apr 29, 2008 7:09pm
Last Profile Update: Jul 6, 2008 7:12pm
Last Blog Post: May 17, 2008 5:54am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 44
Stalking (?) : 0
jmkos

"1 WEEKS OUT! My first show is the NABBA Ms. Figure on June 14! It is all heart from here!"

Personal Info And Background:
Real Name: Jess
Sex: Female
Age: 29
Location: Pennsylvania, United States
Occupation: Homemaker
Personal Website:
Gym: Gold's Gym and the Hershey Athletic Club
Gym Location: Hershey, PA
When I Started: Jan, 2003
How I Started: I got started at the gym to help loose baby weight, and discovered that I love lifting weights. I feel like I have really accomplished something good for my body when I have a good day at the gym
Why I Love It: I love to see the changes in my body due to weightlifting.
How I Stay Motivated: I stay motivated because I want to reach my goals. I am still working on loosing weight and I want to tone up and compete in a figure competition!
BB Accomplishments: I am training for my first figure competition.
Forum Signature: The Journey is my Victory!
Last Updated: May 13, 2008 11:24am

Progress Pictures
Dec 24, 2006 May 3, 2008
Christmas 2006 at 180lbs Front Pose
This is the heaviest that I have ever been in my life without being pregnant! 
Last Updated: May 4, 2008 9:08pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 4, 2008 8:56pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 4, 2008 8:56pm

Goals:
Main Goal: Compete
Goal (Short): 1 WEEKS OUT! My first show is the NABBA Ms. Figure on June 14! It is all heart from here!
Goal (Long): My long term goal is to maintain a body fat of 15% and lead a healthy lifestyle by excersing and eating clean. I would like to keep competing in the future and set an example to other mothers out there, you can get your body back!
Weight Goal: I want to LOSE 6 lb
Bodyfat Goal: 15%
Upcoming Contest: NABBA Ms. Figure
Last Updated: Jun 5, 2008 8:34pm

BodyAnswers
jmkos has answered 9 of 56 total questions.
View all 9 of jmkos's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?
Grunting doesn't bother me, but there have been times that I have grunted a little.
- Updated Feb 10, 2008 7:56pm

Do you socialize while at the gym?
Yes
- Updated Feb 10, 2008 7:56pm

What type of outfit do you usually wear when you workout? Why?
Tee shirt and cotton workout pants. I am comfortable in that.
- Updated Feb 10, 2008 7:56pm

View all 9 of jmkos's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 5, 2008 8:34pm

Videos of jmkos
This Member has not entered any Videos yet.
Last Updated: Jun 5, 2008 8:34pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 5, 2008 8:34pm

Latest BodyBlog Entry (6 Posts Total)
Category: Training on May 17, 2008 5:54am

Wow, this is flying by!  I am left wondering if I will really be ready??  I know I will be prepared as far as posing and a routine goes, but will my body be ready?  Oh gosh!  I have to get my body fat checked this week, my guess is that I am between 15 and 16 %, I know, it is not low enough...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 5, 2008 8:34pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 17 View All Posts
Posts Per Day: 0.04
Last Activity: Yesterday, 8:00pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • My favorite hobby of all time is reading
  • Scrapbooking
Magazines:
  • Oxygen
Healthy Foods:
  • Salad
  • Fruit
Cheat Foods:
  • Lasagna
  • Baked goods
  • Meatloaf and mashed potatoes
Fitness Books:
  • The Eat Clean Diet by Tosca Reno
Workout Music:
  • Any song with an upbeat tempo
Last Updated: Feb 12, 2008 8:50am

Friends (44)
nasri86
 

wolfe4life
 

melda
 

abndrill17
 

JT24
 

JackHIT
 

mybodymylife
Front 140lbs
 

kiszes
Shameful but Ready-214lbs
 

kpole
PLAYING AROUND AT THE GYM
 

Last Updated: Jul 6, 2008 7:12pm

Visitor Comments (39)
[ Leave jmkos a Comment ]
new tat day 2  6-26-08 gymmom105 [ View Profile ]
Jun 26, 2008 4:44am
Thanks for the comment. Glad you liked it. The guy is a real artist. He hand drew the flower and branches right onto my back. All I can say about the new trainer is - I'm sooooo sore! See her again on Monday to get my back and biceps day. I can only imagine what torture she will come up with for those body parts. HA!
new tat day 2  6-26-08 gymmom105 [ View Profile ]
Jun 25, 2008 5:27pm
hey got a new tat..... a parrot The guy covered up an old smaller tat. He did a good job. Bit of blood on the yellow, but it doesn't look too bad. There's a close up in my photo gallery.
Upload your profile picture! sluge [ View Profile ]
Jun 25, 2008 2:39pm
You are so welcome. Keep up the great work!
Upload your profile picture! sluge [ View Profile ]
Jun 24, 2008 3:57pm
OMFG! Pardon the language, but You have made a GREAT change! I know you are walking high, atleast you need to be. Great shape all around, legs look good and yeah the booty shot looks good too. You have done marvelous, be proud, walk tall.
new tat day 2  6-26-08 gymmom105 [ View Profile ]
Jun 21, 2008 7:53am
So far I really like her. I think I will see some serious changes over the next couple of months cause yesterday it seemed she had me doing the simplest things, yet they burned so much. She about killed me with some ab exercises which she made up herself. I think I'm in deep here! LOL!
new tat day 2  6-26-08 gymmom105 [ View Profile ]
Jun 20, 2008 9:06am
I just realized that you did that comp in E-town right? Well my new trainer was there too. You might have seen her -Stephanie Vault, she took first place in her class and best poser. She is built real solid! I have a feeling she's going to work me hard!!! But that's okay, cause I want changes here real soon!!!
new tat day 2  6-26-08 gymmom105 [ View Profile ]
Jun 18, 2008 4:32am
The running is off for now. My leg was injured when I tried running outside. I'd doing therapy but it feels pretty good now. Not allowed to even walk on the treadmill at the moment. The therapist wants me to wait on my custom inserts for my shoes (found out I'm flat footed), then I can get on the treadmill and walk. Can't wait - miss it. Tired of the bike already!
new tat day 2  6-26-08 gymmom105 [ View Profile ]
Jun 18, 2008 4:29am
Well my training is going okay but I'm kind of going through a transition phase at the moment. I just got a new trainer and she is putting my workout together. So far I only have my chest. Friday I get tris and next week I will get more. So I'm kind of using what she gives me along with my old workout or whatever I'm in the mood to do. Been doing legs more lately and I think that makes a difference. Like with keeping the weight down!
new tat day 2  6-26-08 gymmom105 [ View Profile ]
Jun 16, 2008 10:50am
Wow that's awesome! Great job. And watch out people when you have even more experience! Keep up the good work.
new tat day 2  6-26-08 gymmom105 [ View Profile ]
Jun 16, 2008 4:14am
So how did your show go? You've come a long way! Hope you had a blast at your show.
VOTE 4 BURRELL!!! nic902 [ View Profile ]
Jun 13, 2008 6:24pm
just stoppin by to wish you luck! cant wait to see the pics...you're gonna rock!! :D
bicep runninmom [ View Profile ]
Jun 10, 2008 5:33pm
awesome work. way to go!! and good luck on your show!
desim3 [ View Profile ]
Jun 9, 2008 4:57am
my pleasure, have an awesome week!
VOTE 4 BURRELL!!! nic902 [ View Profile ]
Jun 8, 2008 7:41pm
thanks:) i wish i knew about your show earler...i'd love to check it out!
VOTE 4 BURRELL!!! nic902 [ View Profile ]
Jun 8, 2008 5:30pm
i did see something online about the show in allentown...theres also one in philly coming up that i want to check out. you look awesome, good luck...i cant wait to see the pics :)
just me ayalgues [ View Profile ]
Jun 7, 2008 7:40pm
your transformation is brilliant,you look amazing, how did you do it? how is diet and your work out like?
VOTE 4 BURRELL!!! nic902 [ View Profile ]
Jun 7, 2008 7:11pm
thanks! i have been looking for some local shows to check out over the summer, kinda want to get my feet wet :) where is your show at?? will your tat be covered up by the tan?? i was a bit curious about that ;-)
Upload your profile picture! cardio_girl [ View Profile ]
Jun 7, 2008 7:31am
WOW. you look amazing, such a yummy mummy!!! you are already a winner no matter what...just have FUN at the show!! u deserve it!!
VOTE 4 BURRELL!!! nic902 [ View Profile ]
Jun 7, 2008 5:36am
i am hoping to compete this fall, so you a real inspiration! btw...your tattoo is beautiful :)
Me top_5_percent [ View Profile ]
Jun 6, 2008 9:54pm
WOW! Amazing transformation. You just remotivated me. Good luck with your show. You look great :)
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