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jmknippel
"To improve my muscular development, come in more muscular and defined at my next show."

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Progress Pictures


Oldest Newest
Jan 30, 2007 May 19, 2007
Biceps

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 173.5 lb (78.9 kg) Change: -43.5 lb (-19.8 kg)
Current: 130.0 lb (59.1 kg) Percent Change: -25.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 18, 2008 130.0 lb (59.1 kg) 5.0 lb (2.3 kg) 4.0 %
May 14, 2007 125.0 lb (56.8 kg) -5.2 lb (-2.4 kg) -4.0 %
Apr 14, 2007 130.2 lb (59.2 kg) -2.8 lb (-1.3 kg) -2.1 %
Mar 2, 2007 133.0 lb (60.5 kg) -2.0 lb (-0.9 kg) -1.5 %
Feb 18, 2007 135.0 lb (61.4 kg) -2.0 lb (-0.9 kg) -1.5 %
 
Show Full History (15 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 18.0 % Change: -11.0 %
Current: 7.0 % Percent Change: -61.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 18, 2008 7.0 % -1.0 % -12.5 %
May 14, 2007 8.0 % -1.0 % -11.1 %
Apr 5, 2007 9.0 % -2.0 % -18.2 %
Feb 4, 2007 11.0 % -5.8 % -34.5 %
Nov 12, 2006 16.8 % 0.8 % 5.0 %
 
Show Full History (7 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -3.5" (-8.9 cm)
Current: 32.5" (82.6 cm) Percent Change: -9.7 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 2, 2007 32.5" (82.6 cm) -3.5" (-8.9 cm) -9.7 %
Apr 6, 2006 36.0" (91.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: -0.8" (-1.9 cm)
Current: 11.3" (28.6 cm) Percent Change: -6.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 2, 2007 11.3" (28.6 cm) -0.8" (-1.9 cm) -6.3 %
Apr 6, 2006 12.0" (30.5 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -4.0" (-10.2 cm)
Current: 34.0" (86.4 cm) Percent Change: -10.5 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 2, 2007 34.0" (86.4 cm) -4.0" (-10.2 cm) -10.5 %
Apr 6, 2006 38.0" (96.5 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: -2.0" (-5.1 cm)
Current: 30.0" (76.2 cm) Percent Change: -6.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 2, 2007 30.0" (76.2 cm) -2.0" (-5.1 cm) -6.3 %
Apr 6, 2006 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.5" (59.7 cm) Change: -3.0" (-7.6 cm)
Current: 20.5" (52.1 cm) Percent Change: -12.8 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 2, 2007 20.5" (52.1 cm) -3.0" (-7.6 cm) -12.8 %
Apr 6, 2006 23.5" (59.7 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: -0.5" (-1.3 cm)
Current: 16.0" (40.6 cm) Percent Change: -3.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 2, 2007 16.0" (40.6 cm) -0.5" (-1.3 cm) -3.0 %
Apr 6, 2006 16.5" (41.9 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.5" (26.7 cm) Change: -1.8" (-4.4 cm)
Current: 8.8" (22.2 cm) Percent Change: -16.7 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 2, 2007 8.8" (22.2 cm) -1.8" (-4.4 cm) -16.7 %
Apr 6, 2006 10.5" (26.7 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: -2.0" (-5.1 cm)
Current: 39.0" (99.1 cm) Percent Change: -4.9 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 2, 2007 39.0" (99.1 cm) -2.0" (-5.1 cm) -4.9 %
Apr 6, 2006 41.0" (104.1 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.3" (38.7 cm) Change: -1.3" (-3.2 cm)
Current: 14.0" (35.6 cm) Percent Change: -8.2 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 2, 2007 14.0" (35.6 cm) -1.3" (-3.2 cm) -8.2 %
Apr 6, 2006 15.3" (38.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 18, 2008 5'5.0" (1.7 m) 0'0.5" (0.0 m) 0.8 %
Mar 2, 2007 5'4.5" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Feb 18, 2007 5'4.5" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Feb 4, 2007 5'4.5" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Jan 28, 2007 5'4.5" (1.6 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (12 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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