Member Since: Jan 19, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 28
Overall: 5,804
Forum Posts: 30 BodyBlog Entries: 0Comments to Others: 103 Forum Rep (? ) :
Last Visit: Jun 26, 2009 6:31amLast Forum Post : May 3, 2007 6:20amLast Photo Upload : Jul 22, 2008 12:09pmLast Profile Update: Nov 4, 2008 11:34amLast Blog Post : Dec 8, 2008 1:38pm
jmknippel
Overall Goal: To improve my muscular development, come in more muscular and defined at my next show.
Fit Status:
Leaning for the summer
Motivation Level: ?
Motivation Level has not been set
Real Name: Joy
Sex: Female
Age: 35
Location: Minnesota, United States
Occupation: Professional People Watcher
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2006
How I Started: I joined the National Body Challenge in January 2006 through Discovery Health channel, recieved a free 8 week membership to Ballys.
Why I Love It: I love the results, and comments from others about how I look and have transformed.
How I Stay Motivated: Seeing results keeps me going. Taking pics of my progress every month keeps me seeing the results even when I think I haven't changed.
BB Accomplishments: 2nd place 2007 Gopher State Classic Bodybuilding Middleweight.
Forum Signature: I am not just another pretty bodybuilder, I am strong, I am an athelete, and I am a woman. Do you think you can keep up with me? Let me see you try.
Jan 30, 2007
May 19, 2007
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): To improve my muscular development, come in more muscular and defined at my next show.
Goal (Long): I have accomplished my first initial goal by actually competeing, now I get to attempt the "fine tuning". Or atleast work on it some for my next show.
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 7%
Upcoming Contest: Northstar Classic NPC
jmknippel does not have inspirational members yet.
Jul 12, 2008: NPC 2008 Flex Wheeler Classic - Placing: 3
Apr 14, 2007: NPC 2007 Gopher State Classic - Placing: 2
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Nature's Made Maximin
Started: Jan 01, 2006
Reason: Multivitamin packets of 6 various vitamins..
Started: Dec 01, 2006
Reason: To lean out, and still maintain some energy.
Started: Dec 01, 2006
Reason: To burn fat and get energy
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 30 View All Posts
Posts Per Day: 0.03
Last Activity: Jun 26, 2009 6:31am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Natty Peanut Butter, Oat Bran, Sugar free syrup
Cheat Foods:
Workout Music:
Supplements:
[ Leave jmknippel a Comment
boeck36 [ View Profile ] Apr 2, 2009 9:35am
Just wanted to say you look amazing keep up the hard work....
fitnessguy60 [ View Profile ] Nov 21, 2008 1:09pm
Great physique!!!!
Keep up the good work
studinthemaking [ View Profile ] Oct 31, 2008 8:15am
Great size in the shoulder and arms. Your so jacked and ripped. It looks great on you!
jscottdavis [ View Profile ] Aug 25, 2008 7:57pm
Your pics look terrific Joy! Good luck with continued success at your competitions. Best regards, Scott
CptAnarchy [ View Profile ] Aug 25, 2008 7:25pm
Oh my God! Amazing pics!
Lady_Quadzilla [ View Profile ] Jul 25, 2008 6:39pm
Awesome new pics, Joy - you are looking great!
Robben Salyers [ View Profile ] Jul 23, 2008 10:16am
Thanks, I think that's a nice avi shot you've got going too.
mr_pindi [ View Profile ] Jul 22, 2008 12:19pm
u look great, joy , amazing , keep it up ,,,
Lady_Quadzilla [ View Profile ] Jul 14, 2008 2:14pm
Yes - go to Muscular Development's forums and go to Contest Pics :)
Lady_Quadzilla [ View Profile ] Jul 14, 2008 2:11pm
Yeah, i think it was on Muscualr Development...let me ask Brian. How did you place? he said there were no names in the program.
Lady_Quadzilla [ View Profile ] Jul 14, 2008 9:46am
Going to do a show in GA next June, then one locally after that.
Hey - is that you in the middle weights at the Flex Wheeler?
Lady_Quadzilla [ View Profile ] Jun 7, 2008 3:41pm
Hey Joy - you weren't in the line up at Gopher - what is going on? Hope all is good :)
Robben Salyers [ View Profile ] Apr 27, 2008 10:35am
Joy, I'm not planning on doing another show until sometime in 2009 - perhaps 2010. For now, I'm gonna keep test judging at the local NPC shows. As far as fitness goals... I'm gonna keep myself busy in the squat rack and on the incline bench... I'll also be working my Abs over more... If I'm gonna do anything respectable on stage I'll have to put on more lean muscle mass.
Lady_Quadzilla [ View Profile ] Mar 20, 2008 7:26am
Urggh Not at the heartland classic :( Having knee issues - in Physical Therapy..plugging away. Aiming for FAME show in Miami in November.
How about you? Are you competing in the Heartland?
Lady_Quadzilla [ View Profile ] Nov 24, 2007 8:20am
Looked at the pics...less women than I thought. I wish they would list how they placed in the pics.
Lady_Quadzilla [ View Profile ] Nov 12, 2007 8:00am
Sorry - I just checked this today!
I saw part of the pre-judging...how was the female line up?
jelita magic [ View Profile ] Oct 29, 2007 4:23pm
Hey JM! Usually I keep my bodyfat anywhere from 12 - 16% off sesason. Otherwise it ends up being too much hard work getting it off! Hope that helps - melita :)
mdlwt [ View Profile ] Oct 18, 2007 2:15pm
Thank you! 2 more days and its over! :)
mdlwt [ View Profile ] Sep 20, 2007 8:29pm
Thanks you!! I just hope that it all comes together and I can peak at the right time! Its been a long couple months and I can't wait to eat! :) Thanks again!
thatchthecatch [ View Profile ] Sep 20, 2007 12:52pm
I would like to take this as far as I can. But to do that, I need help. Help knowing what I need to work on, and how to do it. Diet stuff, etc. I know that Shawn will help me achieve my best!
