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Membership Info

Member Since: May 18, 2008
BodyBlog Started: May 20, 2008
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 8
Overall: 1,202

Forum Posts: 12
BodyBlog Entries: 30
Comments to Others: 58

Forum Rep (?) : jmjust 10

Activity

Last Visit: Jul 3, 2009 10:17pm
Last Forum Post: Jul 28, 2008 9:07pm
Last Photo Upload: Nov 12, 2008 8:26pm
Last Profile Update: Nov 10, 2008 10:10pm
Last Blog Post: Nov 5, 2008 5:35pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 63

Stalking (?) : 2

Inspiring (?) : 0

jmjust

Overall Goal: Be 200 Lbs with 12% BF, be healthy, and look and feel the best I can.

Fit Status: jmjust has not entered a Fit Status. Ask jmjust for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Jason
Sex:	Male
Age:	32
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	May, 2008
How I Started:	I got tired of being skin and bones. I desided to make a change a few years ago and I love it.
Why I Love It:	I like the feeling of achievement when I surpass my previous workout, being healthy, looking good, and achieving my goals.
How I Stay Motivated:	I just remember be the 150 lbs. scrawny guy and push myself hard to not be that again. I love the healthy felling and looking good. Most of all, it’s the feeling that my hard work paid off.
BB Accomplishments:	Being able to gain, I'm a hard gainer and it takes a lot for me to gain.
Forum Signature:	Set your goal, aim for it, and you'll rock the sh*t out of that goal.
Last Updated: Jul 27, 2008 1:05am

What jmjust Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Jun 28, 2008	Nov 1, 2008


View All 9 Progress Pictures »
Last Updated: Nov 1, 2008 7:12pm

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:	33" (83.82 cm)
Weight:	183 lb (83.2 kg)	Thighs:	22" (55.88 cm)
Bodyfat:	12.5 %	Calves:
Chest:	39" (99.06 cm)	Forearms:
Arms:	14.5" (36.83 cm)	Shoulders:
Hips:		Neck:
Last Updated: Nov 2, 2008 1:10am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	247 lb (112.3 kg)	Bicep Curl:	118 lb (53.6 kg)
Squat:	454 lb (206.4 kg)	Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Nov 2, 2008 1:10am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Be 200 Lbs with 12% BF, be healthy, and look and feel the best I can.
Goal (Long):	All my life I been tall and skinny. I want to be healthier and have the body to match it. I would like to be 200 Lbs with 12% BF.
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	12%
Upcoming Contest:
Last Updated: Jul 23, 2008 10:05pm

Members That Inspire jmjust:
jmjust does not have inspirational members yet.

BodyAnswers

jmjust has answered 16 of 67 total questions.
View all 16 of jmjust's BodyAnswers »

Have you ever had a lifting injury?

Yes

What type of injury was it? How long were you injured? How did you recover?

I was stupid and was DB bench pressing and droped a 75 lb DB on my chest. I brused my ribs and was down for two weeks.

- Updated Dec 16, 2008 10:00pm

What tips would you give to others to help them stay motivated over the long-term?

If you keep at it you will reach your goals

- Updated Dec 16, 2008 9:48pm

Do you tell your friends and/or family about your fitness goals?

Yes

Why or why not?

To motivate them to get in better shape

- Updated Dec 16, 2008 9:48pm

View all 16 of jmjust's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 23, 2008 10:05pm

Videos of jmjust
This Member has not entered any Videos yet.
Last Updated: Jul 23, 2008 10:05pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 23, 2008 10:05pm

Latest BodyBlog Entry (30 Posts Total)
Legs Workout Category: Training on Nov 5, 2008 5:35pm Squats 180 x 10 270 x 10 320 x 10 340 x 10 Leg Ext 160 x 10 160 x 10 160 x 10 175 x 10 Leg Curl 160 x 10 160 x 10 160 x 10 175 x 10 Seated Squat 360 x 10 410 x 10 450 x 10 450 x 10 Machine Calf Raise 90 x 10 110 x 10 110 x 10 110... Read More » View jmjust's BodyBlog

Current Supplements:
	Universal Animal Pak, 44 Paks Started: Jun 02, 2008 Reason: I started taking this when I tried to get back into gym then got to busy and lazy. I... read more »
	Universal Animal Stak, 21 Paks Started: Aug 01, 2008 Reason:
	Optimum Serious Mass, 12 Lbs., Chocolate Started: Sep 01, 2008 Reason:
Universal Animal Pump, 30 Packs read more »
View All Current Supplements »
Last Updated: Oct 31, 2008 5:36pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	12 View All Posts
Posts Per Day:	0.02
Last Activity:	Jan 4, 2009 11:56am
Recent Threads: Hard Gainers posted in Supplements -last reply: 519 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Abdominals [ exercises ] Biceps [ exercises ] Chest [ exercises ]
Supplements:	Universal Animal Pak, 44 Paks
Last Updated: Jul 24, 2008 10:25pm

Friends (65)

Brittany0G	nickkempf	CA562DUDE
AB_TITUDE	preciousp88 $sherri + mee\$	Captain Ahab
BBDiesel	MsFitFern	ChoZyn

Show All Friends (65) »

Last Updated: Nov 10, 2008 10:10pm

Visitor Comments (33)
[ Leave jmjust a Comment ]
	heidismommy [ View Profile ] Nov 2, 2008 3:31pm I'm glad you're doing well and staying busy :).
	heidismommy [ View Profile ] Oct 27, 2008 9:10am Thank you :). Doing okay, how about you?
	ms_cheeks [ View Profile ] Sep 7, 2008 2:00am keep up the great work!
	heidismommy [ View Profile ] Sep 2, 2008 1:54pm I'm doing okay, how about you? Thank you :).
	atntn [ View Profile ] Aug 7, 2008 9:26pm Thanks! Going great and you?
	heidismommy [ View Profile ] Aug 6, 2008 10:21pm Things are going very well and thank you :).
	kag808 [ View Profile ] Jul 28, 2008 7:38pm Doing great! Had a nice weekend, went out of town. How have you been?
	Captain Ahab [ View Profile ] Jul 28, 2008 1:27pm I am doing great. The Lord just seems to be heaping one blessing after another on me lately. I am glad to hear that you are working hard and doing well. I look forward to hearing from you with updates as to your progress. I hope that all is well in your world. Stay strong, focused and dedicated.
	CRZYABS34 [ View Profile ] Jul 28, 2008 1:14pm Thank you and thank you! :) Things are going well... what about you??
	pblsoli [ View Profile ] Jul 27, 2008 12:22pm Thanks for the comments, see you around
	jillvan [ View Profile ] Jul 23, 2008 10:02pm Thanks!
	heidismommy [ View Profile ] Jul 23, 2008 9:47pm You're looking great too, thank you :).
	kag808 [ View Profile ] Jul 14, 2008 7:37pm It was great, relaxed for the most part. How was your weekend?
	amysuds [ View Profile ] Jul 13, 2008 10:07pm Thankyou so much for the add..I wish you much success with your goals!
	livinghealthy [ View Profile ] Jul 12, 2008 5:16pm My workouts are coming along, making progress very s-l-o-w-l-y. Have a great weekend!!
	ivy78 [ View Profile ] Jul 12, 2008 11:13am thanks so much :)
	CRZYABS34 [ View Profile ] Jul 10, 2008 2:47pm The workouts are going really well! Thank you so much!! How are yours?
	hercules53 [ View Profile ] Jul 9, 2008 3:57am im gd thanx bro ....slow is better than no progress bro just keep setting small goalsand push hard to achieve them
	Jen_absgirl [ View Profile ] Jul 6, 2008 10:54pm Thank you for adding me and for your kind compliment, I appreciate it! Best wishes in attainment of your goals. Jen
	CRZYABS34 [ View Profile ] Jul 2, 2008 8:33am Thank you! :)
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