Bodybuilding.com Information Motivation Supplementation
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jmjnewbold jason, male (United States Air Force)
my goal: Transform My Body

I want to drop body fat, raise my overall strength, and increase my stamina.

height: 6'2"
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weight: 200 Lbs.
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body fat:  
|
gym:  

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Member Since: Apr 10, 2010

Last Visit: N/A

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Fit Status /// View History

Today is Day 1 of the transformation. Watch as I prepare myself for basic training.

 May 25, 2012 9:33pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Jan 2010
HOW I STARTED:

I started working out again because I wanted to become a police officer. Now that I am in the Air Force staying physically fit is a must. More than that though, I want to be in the best shape possible for my son and my family.

WHY I LOVE IT:

I think what makes working out so great is the result. You work hard and smart and you reap the benefits.

jmjnewbold's Progress & Goals

Progress Photos
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Before
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2010-05-21, 2011-01-16, 2011-01-21
208.0, 200.0, 200.0
TIME UNTIL GOAL: No Goal
Start: 208 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 200 Lbs. Jan 21, 2011
Latest Bodystats
Neck
16.5"
Jan 21, 2011
Chest
41"
Jan 21, 2011
Forearms
11"
Jan 21, 2011
Hips
39.5"
Jan 21, 2011
Calves
15"
Jan 21, 2011
Shoulders
49"
Jan 21, 2011
Arms
13.8"
Jan 21, 2011
Waist
38.5"
Jan 21, 2011
Thighs
24.5"
Jan 21, 2011

View All BodyStats

Total Weight
200Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 200Lbs. to 200Lbs.
No Change in the last 5 days
Jan 21, 2011
Total Weight
200Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 200Lbs. to 200Lbs.
No Change in the last 5 days
Jan 21, 2011
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 200Lbs. to 200Lbs.
No Change in the last 5 days
Jan 21, 2011
 
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jmjnewbold's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

My Workout Program

I am following the Bodybuilding.com 20-39 fat loss workout program. I decided to use this program because my goal is to lower my BMI to around 15%, and the best way to do that is with a program that focuses on fat loss.

My Nutrition Program View My Full Nutrition Program

jmjnewbold has not added any program information.

My Supplement Program View My Full Supplement Program

jmjnewbold has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

If I feel down or not motivated I look at my young son. He along with my wife are all the motivation that I need to stay strong mentally.

What jmjnewbold is up to

About jmjnewbold

About Me:
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Contest History:

This member has not entered any contests.

Lifting Stats:
Bench Press Latest Update: Jan 20, 2011 139Lbs.
Squats Latest Update: Jan 18, 2011 154Lbs.
Deadlift Latest Update: Jan 18, 2011 167Lbs.
Bicep Curl Latest Update: Jan 20, 2011 58Lbs.
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: N/A
View All Lifting Stats

Latest Forum Posts

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Latest BodyBlog Entries

Day 1 of Transformation!

Posted in Status  :  Feb 14, 2011 4:59pm

WOOOOOO! Man I feel so stoked! I just finished Day 1. Feels good to feel the pump in your muscles, and push to failure! I worked my glutes off literally. I can feel the pump all through my legs. Then after the weights, I did twenty minutes on the elliptical. I would have liked to run, but with the wind screaming it just wasn't possible. The best part of the workout is the fact that afterward I feel stoked, pumped up. Before I would be tired, and just happy that I was done. I really think the difference was focus, determination, and good music. Lecrae's "REHAB" CD makes for some aw

...
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Information. Motivation. Supplementation.

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