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Me - Spring 2006 - 230 Lbs Me - Summer 2003 - 320 Lbs
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Membership Info
Member Since: Dec 27, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 2
  • Overall: 217
Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Jan 4, 2007 9:05pm
Last Forum Post: Never
Last Photo Upload: Dec 27, 2006 3:23am
Last Profile Update: Jan 4, 2007 9:04pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

jmiraglia051

Overall Goal:  jmiraglia051 has not set an Overall Goal 

Fit Status:  jmiraglia051 has not entered a Fit Status.  Ask jmiraglia051 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2005
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jan 4, 2007 9:02pm

What jmiraglia051 Is Up To:

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Progress Pictures:
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Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 27, 2006 3:01am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Dec 27, 2006 3:12am

Goals:
Main Goal:
Other
Goal (Overall):
Goal (Long):
Weight Goal:
I want to LOSE 45 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Jan 4, 2007 9:04pm

Members That Inspire jmiraglia051:
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BodyAnswers
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Contest History:
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Last Updated: Jan 4, 2007 9:04pm

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Last Updated: Jan 4, 2007 9:04pm

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Last Updated: Jan 4, 2007 9:04pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Cookies And Cream
Started: Sep 10, 2006
Reason: Protein Supplementation
Champion Amino Shooter - Energy Booster, 340 Grams, Punch
Started: Sep 10, 2006
Reason: Amino Acid Supplementation
Higher Power Caffeine, 120 Capsules
Started: Sep 10, 2006
Reason: Energy Booster/Metabolic Enhancer
Last Updated: Dec 27, 2006 3:17am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Dec 27, 2006 2:13am
Recent Threads:


Workout Program:
MONDAY ~
CHEST, CALVES, ABS

TUESDAY ~
BACK, FOREARMS

WEDNESDAY ~
OFF

THURSDAY ~
LEGS

FRIDAY ~
DELTOIDS, BICEPS, TRICEPS

20 mins of INTENSE cardio 4-5 times weekly (not including warm up cardio [10 mins] prior to lifting)
Last Updated: Dec 27, 2006 3:10am

Favorites
This Member has not entered any Favorites yet.
Last Updated: Dec 27, 2006 3:10am

Friends (0)
Last Updated: Dec 27, 2006 3:10am

Visitor Comments (3)
[ Leave jmiraglia051 a Comment ]
Upload your profile picture! andreb [ View Profile ]
Dec 27, 2006 4:08pm
Excellent transformation to date. U have a thick neck, broad shoulders, solid arms, chest and lats. Can certainly see U competing next year at the rate you're going. Continued success and all the best in the New Year. Expect many updates from U. André
Comparison Pic jacked in MI [ View Profile ]
Dec 27, 2006 6:32am
Way to take back control of your body and your health. Solid shoulders, arms and lats you have. Continued success with shedding BF. Keep training strong.
lep86 [ View Profile ]
Dec 27, 2006 3:15am
looks like you're doing pretty well bro. you've come a long way. keep it up.
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