Member Since: Dec 27, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 2
Overall: 217
Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (? ) :
Last Visit: Jan 4, 2007 9:05pm
Last Forum Post: Never
Last Photo Upload : Dec 27, 2006 3:23am
Last Profile Update: Jan 4, 2007 9:04pm
Last Blog Post : Dec 8, 2008 1:38pm
jmiraglia051
Overall Goal: jmiraglia051 has not set an Overall Goal
Fit Status:
jmiraglia051 has not entered a Fit Status.
Ask jmiraglia051 for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex:
Male
Age:
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2005
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Other
Goal (Overall):
Goal (Long):
Weight Goal:
I want to LOSE 45 lb
Bodyfat Goal:
15%
Upcoming Contest:
jmiraglia051 does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Sep 10, 2006
Reason: Protein Supplementation
Started: Sep 10, 2006
Reason: Amino Acid Supplementation
Started: Sep 10, 2006
Reason: Energy Booster/Metabolic Enhancer
This Member has not Reviewed any Supplements
User Title:
Number Of Posts:
2 View All Posts
Posts Per Day:
0.00
Last Activity:
Dec 27, 2006 2:13am
Recent Threads:
MONDAY ~
CHEST, CALVES, ABS
TUESDAY ~
BACK, FOREARMS
WEDNESDAY ~
OFF
THURSDAY ~
LEGS
FRIDAY ~
DELTOIDS, BICEPS, TRICEPS
20 mins of INTENSE cardio 4-5 times weekly (not including warm up cardio [10 mins] prior to lifting)
This Member has not entered any Favorites yet.
[ Leave jmiraglia051 a Comment ]
andreb [ View Profile ]
Dec 27, 2006 4:08pm
Excellent transformation to date. U have a thick neck, broad shoulders, solid arms, chest and lats. Can certainly see U competing next year at the rate you're going. Continued success and all the best in the New Year. Expect many updates from U. André
jacked in MI [ View Profile ]
Dec 27, 2006 6:32am
Way to take back control of your body and your health. Solid shoulders, arms and lats you have. Continued success with shedding BF. Keep training strong.
lep86 [ View Profile ]
Dec 27, 2006 3:15am
looks like you're doing pretty well bro. you've come a long way. keep it up.
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