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Overall Goal
///
Gain Muscle
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
134.3 Lbs.
LEAN BODY MASS
23.7 Lbs.
BODY FAT
CURRENT WEIGHT
158
Lbs.
May 17, 2013
CURRENT BODY FAT
15
%
Jan 7, 2013
PROGRESS HISTORY
Lbs.
2013-01-07,2013-05-17
152,158
Aug 08, 2016
189 Lbs.
%
2013-01-07
15
Aug 08, 2016
11 %
Lbs.
2013-01-07,2013-05-17
129.2,134.3
Programs
My Workout Philosophy View My Full Workout Program
jmhudak17 has not added any program information.
My Nutrition Program View My Full Nutrition Program
jmhudak17 has not added any program information.
My Supplement Program View My Full Supplement Program
jmhudak17 has not added any program information.
My Motivation Program View My Full Motivation Program
jmhudak17 has not added any program information.
Visitor Comments
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jmhudak17 updated his weight from 152 Lbs. to 158 Lbs., a 6 Lb. gain in 130 days.