Last Visit: Aug 16, 2007 9:48am Last Forum Post: Dec 31, 1969 5:00pm Last Photo Upload: Apr 1, 2007 8:35pm Last Profile Update: Apr 2, 2007 11:59pm Last Blog Post: Apr 1, 2007 8:23pm
Overall Goal: Cut down to 8-10% body fat, develop my legs and widen my lats.
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Jon
Sex:
Male
Age:
32
Location:
Doha, Qatar
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2004
How I Started:
I did a little in college, but the military has really pushed my desire for fitness to the forefront. I am a self-motivator and usually work out alone. No one to slow me down, baby!
Why I Love It:
I love the burn, I love the ache the day afterwards. Lifting, running, swimming, martial arts...being active is well, a way of life for me now.
How I Stay Motivated:
I am not a fastidious person. I look at my body, I set a goal and I go for it. Sure, it would be better to keep records, but that takes time away from the gym.
BB Accomplishments:
Can bench my weight. I curl 45 once each arm. My weak, post-injured shoulder is now my best shoulder.
Cut down to 8-10% body fat, develop my legs and widen my lats.
Goal (Long):
I topped 225 back in July, dropped to 205 and slowly gaining back the weight. I had gained to much dead weight (fat) and couldn't run worth a damn. After I lost 20lbs my run times improved dramatically. Now I am working an all-round, balanced strength/cardio program.
I'll be out of here and out of the loop for a few days. No net, no gym *cry* As soon as I get back I want to bulk up, but I refuse to stop eating clean. And I want to eat as naturally as possible.
5 improvements:
Track workouts more consistently
Meal planning 1 week in...
Hey Jon, Good progress. And you gave me much positive thoughts/energy saying your once-injured shoulder is now your better one. Cool. And THanks! --Dawn Melanie
jmhall, looks like you have made tremendous progress since Oct. saw on your blog you knocked out some stair master...that always kills me, too...keep rockin.
Thanks! and yeah I tried the "making big goals" but then I would get mad when I didnt get to them right away.. lol so the small goals are always a big help! :)
lol, yeah, i kno my cheat meals are healthy, lol. ethnic food is the best, i dont really smell like it after....yeah, ON whey tastes like a real milkshake! ive gone back to isopure though
