Sep 2, 2009 6:43am

hey check out my progress

Aug 24, 2009 7:51pm

thanks for the compliment man, i appreciate it. i like your signature, it made me laugh, i always think that same thing if i'm feeling a little down.

Jul 27, 2009 8:59pm

Thanks! Lookin pretty ripped yourself!

Jun 25, 2009 12:08pm

OMG is that Blue Steel?

Jun 20, 2009 5:30pm

you should appreciate it when guys are looking at you at the gym, when your old and nobody is looking you'll wish they were.

Jun 20, 2009 6:11am

Dude, you are da Man!

Jun 15, 2009 7:34pm

Oh dang, haha. Yeah I look good for 70 huh, lol.

Jun 15, 2009 6:09pm

Thanks for taking a look at my plan Sara! I was eating enough though, It was about 30% fats too, i noticed I was gaining fatness though, that's why i'm cutting now :( I been to the Calli without the Hollywood billboard a few times haha, you'll have to invite me up for a party!

Jun 15, 2009 5:03pm

Hi, thank you for the message. You look great! I like your blogs, i have to admit though i didn't follow some of the profile stuff haha. check out my blogs for my cutting and running plans for progress and let me know what you think. i see you have 4800 friends so i understand if you don't got time hahaha. cya~!