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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
CURRENT
121.6 Lbs.
LEAN BODY MASS
21.5 Lbs.
BODY FAT
CURRENT WEIGHT
143
Lbs.
Feb 5, 2013
CURRENT BODY FAT
15
%
Oct 11, 2012
PROGRESS HISTORY
Lbs.
2012-10-11,2012-10-12,2013-01-06,2013-02-05
152,152,147,143
Dec 05, 2013
152 Lbs.
%
2012-10-11
15
Dec 05, 2013
7.5 %
Lbs.
2012-10-11,2012-10-12,2013-01-06,2013-02-05
129.2,129.2,124.9,121.6
Programs
My Workout Philosophy View My Full Workout Program
jmfourtwenty has not added any program information.
My Nutrition Program View My Full Nutrition Program
jmfourtwenty has not added any program information.
My Supplement Program View My Full Supplement Program
jmfourtwenty has not added any program information.
My Motivation Program View My Full Motivation Program
jmfourtwenty has not added any program information.
jmfourtwenty updated his weight from 147 Lbs. to 143 Lbs., a 4 Lb. loss in 30 days.
Feb 5, 2013 | Likejmfourtwenty updated his weight from 152 Lbs. to 147 Lbs., a 5 Lb. loss in 86 days.
Jan 6, 2013 | Likejmfourtwenty joined Gold's Gym (Philippines).
Oct 11, 2012Visitor Comments
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jmfourtwenty added a new profile photo.