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pork_chop

"KRWyellowZ28 and I are trying to get back in shape! Overall, I want to decrease my fat percentage and increase my lean muscle mass and stay in pre-comp shape year-round."

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AIM jmemish
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jmemish's Progress Pictures

19 Progress Pictures

Before After
Aug 18, 2008 Oct 1, 2009
Biceps front left quad
This is just starting out. I am 135 lbs. Feel ok, but I want to be able to lift more, feel more confident, and look great for my bf.
never had this definition before.

All Progress Pictures
Biceps
Aug 18, 2008
This is just starting out. I am 135 lbs. Feel ok, but I want to be able to lift more, feel more confident, and look great for my bf.

getting started Sept 2008
Apr 9, 2009
the start of it all

biceps 4-9-09
Apr 9, 2009

stomach 4-10-09
Apr 11, 2009

shoulders
May 5, 2009
This was taken 4-10-09 but I wanted a beginning pic!

beginning of some lats!!!
May 5, 2009
You can actually see a little lat flexion!!! woot!

legs
May 5, 2009
Hopefully in a month (or less) I will see some more definition!!

shoulders
May 5, 2009
maybe see some more def.

quad
May 5, 2009

front double bicep
May 5, 2009

May 5, 2009
lovin it!!

back double bicep
May 5, 2009
lovin it!

abs 5-10-09
May 10, 2009

side abs 5-10-09
May 10, 2009

bicep 5-10-09
May 10, 2009

quad, calves
Aug 23, 2009
starting to see something

side bicep
Aug 24, 2009
better?

back
Sep 1, 2009
trying to get the pose down - can't really see much muscle tho :(

front left quad
Oct 1, 2009
never had this definition before.


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