pork_chop
"KRWyellowZ28 and I are trying to get back in shape! Overall, I want to decrease my fat percentage and increase my lean muscle mass and stay in pre-comp shape year-round."
Progress Pictures
Aug 18, 2008
Oct 1, 2009
Body Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Dec 14, 2009
135.2 lb (61.5 kg)
-2.2 lb (-1.0 kg)
-1.6 %
Dec 8, 2009
137.4 lb (62.5 kg)
-0.2 lb (-0.1 kg)
-0.1 %
Dec 7, 2009
137.6 lb (62.5 kg)
-1.6 lb (-0.7 kg)
-1.1 %
Nov 28, 2009
139.2 lb (63.3 kg)
7.0 lb (3.2 kg)
5.3 %
Nov 4, 2009
132.2 lb (60.1 kg)
-2.0 lb (-0.9 kg)
-1.5 %
Nov 3, 2009
134.2 lb (61.0 kg)
-3.2 lb (-1.5 kg)
-2.3 %
Nov 1, 2009
137.4 lb (62.5 kg)
3.6 lb (1.6 kg)
2.7 %
Sep 30, 2009
133.8 lb (60.8 kg)
0.4 lb (0.2 kg)
0.3 %
Sep 23, 2009
133.4 lb (60.6 kg)
-0.2 lb (-0.1 kg)
-0.1 %
Sep 4, 2009
133.6 lb (60.7 kg)
0.8 lb (0.4 kg)
0.6 %
Aug 25, 2009
132.8 lb (60.4 kg)
0.8 lb (0.4 kg)
0.6 %
Aug 20, 2009
132.0 lb (60.0 kg)
-1.8 lb (-0.8 kg)
-1.3 %
Aug 12, 2009
133.8 lb (60.8 kg)
2.6 lb (1.2 kg)
2.0 %
Aug 5, 2009
131.2 lb (59.6 kg)
-4.4 lb (-2.0 kg)
-3.2 %
Jul 1, 2009
135.6 lb (61.6 kg)
-4.2 lb (-1.9 kg)
-3.0 %
May 20, 2009
139.8 lb (63.5 kg)
2.0 lb (0.9 kg)
1.5 %
May 19, 2009
137.8 lb (62.6 kg)
-1.4 lb (-0.6 kg)
-1.0 %
May 12, 2009
139.2 lb (63.3 kg)
0.4 lb (0.2 kg)
0.3 %
May 8, 2009
138.8 lb (63.1 kg)
3.0 lb (1.4 kg)
2.2 %
May 7, 2009
135.8 lb (61.7 kg)
-2.6 lb (-1.2 kg)
-1.9 %
May 5, 2009
138.4 lb (62.9 kg)
2.4 lb (1.1 kg)
1.8 %
May 1, 2009
136.0 lb (61.8 kg)
-1.0 lb (-0.5 kg)
-0.7 %
Apr 29, 2009
137.0 lb (62.3 kg)
0.8 lb (0.4 kg)
0.6 %
Apr 26, 2009
136.2 lb (61.9 kg)
-0.8 lb (-0.4 kg)
-0.6 %
Apr 24, 2009
137.0 lb (62.3 kg)
0.4 lb (0.2 kg)
0.3 %
Apr 11, 2009
136.6 lb (62.1 kg)
1.4 lb (0.6 kg)
1.0 %
Apr 10, 2009
135.2 lb (61.5 kg)
-2.8 lb (-1.3 kg)
-2.0 %
Mar 21, 2009
138.0 lb (62.7 kg)
1.0 lb (0.5 kg)
0.7 %
Mar 11, 2009
137.0 lb (62.3 kg)
2.0 lb (0.9 kg)
1.5 %
Feb 13, 2009
135.0 lb (61.4 kg)
3.0 lb (1.4 kg)
2.3 %
Oct 18, 2008
132.0 lb (60.0 kg)
Show Full History (31 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Nov 28, 2009
15.8 %
-0.8 %
-4.8 %
Sep 30, 2009
16.6 %
0.3 %
1.8 %
Sep 23, 2009
16.3 %
0.4 %
2.5 %
Sep 4, 2009
15.9 %
-0.3 %
-1.9 %
Aug 25, 2009
16.2 %
0.0 %
0.0 %
Aug 12, 2009
16.2 %
-0.1 %
-0.6 %
May 20, 2009
16.3 %
-0.2 %
-1.2 %
May 19, 2009
16.5 %
-0.3 %
-1.8 %
May 12, 2009
16.8 %
-0.6 %
-3.4 %
May 8, 2009
17.4 %
1.0 %
6.1 %
May 7, 2009
16.4 %
-1.3 %
-7.3 %
May 5, 2009
17.7 %
0.0 %
0.0 %
May 1, 2009
17.7 %
Show Full History (13 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Nov 28, 2009
34.5" (87.6 cm)
-1.0" (-2.5 cm)
-2.8 %
Sep 30, 2009
35.5" (90.2 cm)
1.0" (2.5 cm)
2.9 %
Aug 12, 2009
34.5" (87.6 cm)
-0.5" (-1.3 cm)
-1.4 %
Aug 5, 2009
35.0" (88.9 cm)
-1.5" (-3.8 cm)
-4.1 %
May 8, 2009
36.5" (92.7 cm)
1.5" (3.8 cm)
4.3 %
Apr 24, 2009
35.0" (88.9 cm)
-1.0" (-2.5 cm)
-2.8 %
Mar 11, 2009
36.0" (91.4 cm)
0.0" (0.0 cm)
0.0 %
Oct 18, 2008
36.0" (91.4 cm)
Show Full History (8 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Nov 28, 2009
11.5" (29.2 cm)
0.5" (1.3 cm)
4.5 %
Sep 30, 2009
11.0" (27.9 cm)
0.0" (0.0 cm)
0.0 %
Aug 12, 2009
11.0" (27.9 cm)
-0.5" (-1.3 cm)
-4.3 %
May 8, 2009
11.5" (29.2 cm)
0.5" (1.3 cm)
4.5 %
Apr 24, 2009
11.0" (27.9 cm)
0.0" (0.0 cm)
0.0 %
Mar 11, 2009
11.0" (27.9 cm)
Show Full History (6 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Nov 28, 2009
38.0" (96.5 cm)
0.5" (1.3 cm)
1.3 %
Sep 30, 2009
37.5" (95.3 cm)
0.0" (0.0 cm)
0.0 %
Aug 12, 2009
37.5" (95.3 cm)
-0.5" (-1.3 cm)
-1.3 %
Aug 5, 2009
38.0" (96.5 cm)
0.0" (0.0 cm)
0.0 %
May 8, 2009
38.0" (96.5 cm)
0.3" (0.6 cm)
0.7 %
Apr 24, 2009
37.8" (95.9 cm)
-0.3" (-0.6 cm)
-0.7 %
Mar 11, 2009
38.0" (96.5 cm)
Show Full History (7 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Nov 28, 2009
27.5" (69.9 cm)
1.5" (3.8 cm)
5.8 %
Sep 30, 2009
26.0" (66.0 cm)
1.0" (2.5 cm)
4.0 %
Aug 12, 2009
25.0" (63.5 cm)
-1.0" (-2.5 cm)
-3.8 %
Aug 5, 2009
26.0" (66.0 cm)
-1.0" (-2.5 cm)
-3.7 %
May 8, 2009
27.0" (68.6 cm)
-1.0" (-2.5 cm)
-3.6 %
Apr 24, 2009
28.0" (71.1 cm)
1.0" (2.5 cm)
3.7 %
Mar 11, 2009
27.0" (68.6 cm)
Show Full History (7 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Nov 28, 2009
22.0" (55.9 cm)
0.5" (1.3 cm)
2.3 %
Sep 30, 2009
21.5" (54.6 cm)
0.0" (0.0 cm)
0.0 %
Aug 12, 2009
21.5" (54.6 cm)
1.5" (3.8 cm)
7.5 %
May 8, 2009
20.0" (50.8 cm)
-1.5" (-3.8 cm)
-7.0 %
Apr 24, 2009
21.5" (54.6 cm)
-0.5" (-1.3 cm)
-2.3 %
Mar 11, 2009
22.0" (55.9 cm)
Show Full History (6 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Nov 28, 2009
13.5" (34.3 cm)
0.3" (0.6 cm)
1.9 %
Sep 30, 2009
13.3" (33.7 cm)
-0.3" (-0.6 cm)
-1.9 %
Aug 12, 2009
13.5" (34.3 cm)
0.5" (1.3 cm)
3.8 %
May 8, 2009
13.0" (33.0 cm)
-1.0" (-2.5 cm)
-7.1 %
Apr 24, 2009
14.0" (35.6 cm)
0.5" (1.3 cm)
3.7 %
Mar 11, 2009
13.5" (34.3 cm)
Show Full History (6 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Nov 28, 2009
9.8" (24.8 cm)
0.8" (1.9 cm)
8.3 %
Sep 30, 2009
9.0" (22.9 cm)
-0.5" (-1.3 cm)
-5.3 %
Aug 12, 2009
9.5" (24.1 cm)
0.0" (0.0 cm)
0.0 %
May 8, 2009
9.5" (24.1 cm)
0.3" (0.6 cm)
2.7 %
Apr 24, 2009
9.3" (23.5 cm)
-0.3" (-0.6 cm)
-2.6 %
Mar 11, 2009
9.5" (24.1 cm)
Show Full History (6 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
May 8, 2009
18.5" (47.0 cm)
-0.5" (-1.3 cm)
-2.6 %
Apr 24, 2009
19.0" (48.3 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Sep 30, 2009
13.3" (33.7 cm)
0.3" (0.6 cm)
1.9 %
Aug 12, 2009
13.0" (33.0 cm)
-1.0" (-2.5 cm)
-7.1 %
May 8, 2009
14.0" (35.6 cm)
0.8" (1.9 cm)
5.7 %
Apr 24, 2009
13.3" (33.7 cm)
-0.3" (-0.6 cm)
-1.9 %
Mar 11, 2009
13.5" (34.3 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Sep 23, 2009
5'8.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Aug 25, 2009
5'8.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Aug 12, 2009
5'8.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Aug 5, 2009
5'8.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
May 12, 2009
5'8.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
May 8, 2009
5'8.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
May 5, 2009
5'8.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
May 1, 2009
5'8.0" (1.7 m)
-1'11.0" (-0.0 m)
-1.4 %
Apr 24, 2009
5'9.0" (1.8 m)
0'1.0" (0.0 m)
1.5 %
Mar 21, 2009
5'8.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Mar 11, 2009
5'8.0" (1.7 m)
-1'11.0" (-0.0 m)
-1.4 %
Feb 13, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Oct 18, 2008
5'9.0" (1.8 m)
Show Full History (13 Entries)
Lifting Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
May 5, 2009
67.0 lb (30.5 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Dec 3, 2009
119.0 lb (54.1 kg)
52.0 lb (23.6 kg)
77.6 %
Mar 11, 2009
67.0 lb (30.5 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Dec 1, 2009
115.0 lb (52.3 kg)
14.0 lb (6.4 kg)
13.9 %
May 5, 2009
101.0 lb (45.9 kg)
60.0 lb (27.3 kg)
146.3 %
Mar 11, 2009
41.0 lb (18.6 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Nov 30, 2009
56.0 lb (25.5 kg)
28.0 lb (12.7 kg)
100.0 %
May 5, 2009
28.0 lb (12.7 kg)
-29.0 lb (-13.2 kg)
-50.9 %
Mar 11, 2009
57.0 lb (25.9 kg)
-1.0 lb (-0.5 kg)
-1.7 %
Oct 18, 2008
58.0 lb (26.4 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
May 5, 2009
94.0 lb (42.7 kg)
21.0 lb (9.5 kg)
28.8 %
Mar 11, 2009
73.0 lb (33.2 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Dec 4, 2009
35.0 lb (15.9 kg)
-6.0 lb (-2.7 kg)
-14.6 %
May 5, 2009
41.0 lb (18.6 kg)
7.0 lb (3.2 kg)
20.6 %
Mar 11, 2009
34.0 lb (15.5 kg)
20.0 lb (9.1 kg)
142.9 %
Oct 18, 2008
14.0 lb (6.4 kg)
