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Membership Info

Member Since: Jun 16, 2008
BodyBlog Started: Jun 19, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 12
Overall: 1,609

Forum Posts: 10
BodyBlog Entries: 1
Comments to Others: 8

Forum Rep (?) : jmelo 10

Activity

Last Visit: Nov 27, 2009 8:17pm
Last Forum Post: Never
Last Photo Upload: Apr 2, 2009 10:22pm
Last Profile Update: Aug 17, 2009 8:46pm
Last Blog Post: Jun 18, 2008 6:10pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 53

Stalking (?) : 32

Inspiring (?) : 0

jmelo

Overall Goal: jmelo has not set an Overall Goal

Fit Status: jmelo has not entered a Fit Status. Ask jmelo for an update.

Motivation Level: 8/10

Jul 15, 2009 8:38 pm History

Personal Info And Background:

Real Name:	Johnny
Sex:	Male
Age:	17
Location:
Occupation:	MMA/Wrestler
Personal Website:	http://www.myspace.com/jmelo123
Primary Gym:
College:
High School:
When I Started:	Nov, 2005
How I Started:	i wanted to get bigger.
Why I Love It:	chicks,feels good,helps with my contact sports
How I Stay Motivated:	wrestling,summer time,girls
BB Accomplishments:	get stronger and look bigger.mostly get stronger
Forum Signature:	Johnny Melo
Last Updated: Jul 18, 2009 9:38am

What jmelo Is Up To:

Aug 17, 2009

jmelo updated Body Stats - Arms: 13 ins.

- 8:46 pm - Comment

Aug 13, 2009

jmelo changed Overall Goal: "."

- 3:38 pm - Comment

Jul 28, 2009

jmelo updated Body Stats - Arms: 13 ins., Calves: 13 ins., Chest: 37 ins., Waist: 32 ins.

- 9:08 pm - Comment

See Last 13 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'6.0" (1.68 m)	Waist:	32" (81.28 cm)
Weight:	130 lb (59.1 kg)	Thighs:	19" (48.26 cm)
Bodyfat:	5.0 %	Calves:	13" (33.02 cm)
Chest:	37" (93.98 cm)	Forearms:	10" (25.40 cm)
Arms:	13" (33.02 cm)	Shoulders:	43" (109.22 cm)
Hips:		Neck:
Last Updated: Aug 17, 2009 8:46pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	134 lb (60.9 kg)	Bicep Curl:	41 lb (18.6 kg)
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Aug 17, 2009 8:46pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 13, 2009 3:38pm

Members That Inspire jmelo:
jmelo does not have inspirational members yet.

BodyAnswers

jmelo has answered 8 of 67 total questions.
View all 8 of jmelo's BodyAnswers »

What back workout has worked best for you?

pullups

- Updated Jan 7, 2009 12:28pm

What abdominal workout has worked best for you?

cruches

- Updated Jan 7, 2009 12:28pm

What tricep workout has worked best for you?

dips

- Updated Jan 7, 2009 12:28pm

View all 8 of jmelo's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 13, 2009 3:38pm

Videos of jmelo
This Member has not entered any Videos yet.
Last Updated: Aug 13, 2009 3:38pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 13, 2009 3:38pm

Latest BodyBlog Entry (1 Posts Total)
help/info Category: Training on Jun 18, 2008 6:10pm i want to know what cellmass does and what it will do to my body hows it work and what would you guys recommen for a 15 yearold just wanting to gain muscle View jmelo's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 13, 2009 3:38pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	10 View All Posts
Posts Per Day:	0.02
Last Activity:	Nov 24, 2009 1:35pm
Recent Threads:

Workout Program:

front and back progess july 16

Last Updated: Jun 18, 2008 4:36pm

Favorites
Bodyparts:	Biceps [ exercises ] Abdominals [ exercises ] Chest [ exercises ]
Hobbies:	anything fast and extreamm cagefighting/wrestling
Workout Music:	Hard rock
Supplements:	Pro performance whey to gain muslce
Last Updated: Jul 15, 2009 8:31pm

Friends (85)

Barbie Barbell	slaydox	typaules12345
yung-gun1	jennyj242	lngjourney
doug00990099009	user4565464	JaY-ToWn

Show All Friends (85) »

Last Updated: Aug 15, 2009 9:51am

Visitor Comments (8)
[ Leave jmelo a Comment ]
	SubWrestler [ View Profile ] Jun 27, 2009 4:16am How's fighting going ? Are you near Toronto ?
	TylerCarson [ View Profile ] Jul 15, 2008 9:08am looking good
	SubWrestler [ View Profile ] Jun 24, 2008 6:09pm I bet you will do yourself proud in July ! Thanks for adding me !
	andreb [ View Profile ] Jun 20, 2008 10:28am Thanks for the add and will certainly watch to what what that goal brings in mid July. Certainly shouldn't have too many problems dealing with your contact sports and keep going like this with size and definition you could add another BUT non contact sport. Bodybuilding. Andre
	amysuds [ View Profile ] Jun 19, 2008 12:47pm Thanks for the add...good luck with your goals!
	bricklayr35 [ View Profile ] Jun 19, 2008 4:05am whats your record, n are ya plannin on gettin into mma?
	kag808 [ View Profile ] Jun 18, 2008 5:10pm Thanks so much for the add. :)
	todder guest Jun 17, 2008 7:40am Hey bro,do you wrestle?

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