Bodybuilding.com Information Motivation Supplementation
in:
jmdowns22
10%
bf
165 Lbs.
wt
5'10"
ht
BodySpace Member
jmdowns22
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Reputation:

Member Since: Nov 20, 2012

Last Visit: May 19, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Jake
age
20
gender
Male
location
Mankato, MN, US
gym
YMCA
occupation
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Overall Goal
///
Gain Muscle
goal physique
Athlete

Progress & Goals

BEFORE
CURRENT
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148.5 Lbs.

LEAN BODY MASS

16.5 Lbs.

BODY FAT

CURRENT WEIGHT
165
Lbs.
Feb 17, 2013
Lbs.
Save
CURRENT BODY FAT
10
%
Feb 17, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-11-20,2012-11-21,2012-11-22,2012-11-24,2012-11-26,2012-11-27,2012-11-28,2013-01-14,2013-02-07,2013-02-13,2013-02-16,2013-02-17
151,151,151,151,154,154,154,161,166,167,166,165
Apr 09, 2014
175 Lbs.
%
2012-11-20,2013-02-07,2013-02-13,2013-02-16,2013-02-17
11,13,13,13,10
Apr 09, 2014
10 %
Lbs.
2012-11-20,2012-11-21,2012-11-22,2012-11-24,2012-11-26,2012-11-27,2012-11-28,2013-01-14,2013-02-07,2013-02-13,2013-02-16,2013-02-17
134.4,134.4,134.4,134.4,137.1,137.1,137.1,143.3,144.4,145.3,144.4,148.5
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

jmdowns22 has not added any program information.

My Nutrition Program View My Full Nutrition Program

jmdowns22 has not added any program information.

My Supplement Program View My Full Supplement Program

Protein

Universal Animal Pak - Multivitamin (1pack/day)

Fish Oil (1000mg, 300mg Omega-3. x4/day)

ON Natural Whey protein (60g/day) - Morning/Preworkout

ON Hydrowhey protein (39g/day) - Post workout

ON Casein Protein (32g/day) - Before Bed

ON Micronized Creatine Monohydrate (5g/day) - Post workout

My Motivation Program View My Full Motivation Program

jmdowns22 has not added any program information.

What jmdowns22 Is Up To

jmdowns22 is now friends with 20cent.

Feb 18, 2013

jmdowns22 updated his weight from 166 Lbs. to 165 Lbs., a 1 Lb. loss in 1 day.

165 Lbs.
Feb 17, 2013 |
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jmdowns22 updated his body fat from 13% to 10%, a loss of 3% in 1 day.

10%
Feb 17, 2013 |
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jmdowns22 updated his weight from 167 Lbs. to 166 Lbs., a 1 Lb. loss in 3 days.

166 Lbs.
Feb 16, 2013 |
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jmdowns22 updated his weight from 166 Lbs. to 167 Lbs., a 1 Lb. gain in 6 days.

167 Lbs.
Feb 13, 2013 |
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jmdowns22 updated his body fat from 11% to 13%, a gain of 2% in 79 days.

13%
Feb 7, 2013 |
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jmdowns22 updated his weight from 161 Lbs. to 166 Lbs., a 5 Lb. gain in 24 days.

166 Lbs.
Feb 7, 2013 |
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jmdowns22 updated his weight from 154 Lbs. to 161 Lbs., a 7 Lb. gain in 47 days.

161 Lbs.
Jan 14, 2013 |
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jmdowns22 joined Anytime Fitness (Mankato, Minnesota).

Date Joined: November 2012
Location: Mankato, Minnesota (United States)

Nov 30, 2012

jmdowns22 joined YMCA (Mankato, Minnesota).

Date Joined: November 2012
Location: Mankato, Minnesota (United States)

Nov 30, 2012

jmdowns22 updated his weight from 151 Lbs. to 154 Lbs., a 3 Lb. gain in 2 days.

154 Lbs.
Nov 26, 2012 |
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jmdowns22 updated his supplement program.

Universal Animal Pak - Multivitamin (1pack/day) Fish Oil (1000mg, 300mg Omega-3. x4/day) ON Natural Whey protein (60g/day) - Morning/Preworkout ON Hydrowhey protein (39g/day) - Post workout ON Casein Protein (32g/day) - Before Bed ON Micronized Creatine Monohydrate (5g/day) - Post workout

Nov 20, 2012

jmdowns22 updated his body fat to 11%.

11%
Nov 20, 2012 |
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jmdowns22 updated his weight to 151 Lbs.

151 Lbs.
Nov 20, 2012 |
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About Me

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