Bodybuilding.com - jmcl21's BodySpace

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Membership Info

Member Since: Dec 25, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 9
Overall: 1,055

Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : jmcl21 10

Activity

Last Visit: Nov 30, 2009 2:33pm
Last Forum Post: Jan 1, 2009 4:45pm
Last Photo Upload: Jan 3, 2009 11:21pm
Last Profile Update: Never
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 11

Stalking (?) : 2

Inspiring (?) : 0

jmcl21

Overall Goal: jmcl21 has not set an Overall Goal

Fit Status: jmcl21 has not entered a Fit Status. Ask jmcl21 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	JD
Sex:	Male
Age:	16
Location:	Texas, United States
Occupation:	STUDENT
Personal Website:	http://MYSPACE.COM/JMCL21
Primary Gym:
College:
High School:
When I Started:
How I Started:	My dad and brothers got me into it. and i also wanted to gain muscle for football.
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:

What jmcl21 Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'6.0" (1.68 m)	Waist:
Weight:	170 lb (77.3 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:

Lifting Stats:

(Estimated One Rep Max)
Bench:	365 lb (165.9 kg)	Bicep Curl:
Squat:	500 lb (227.3 kg)	Barbell Rows:	315 lb (143.2 kg)
Deadlift:	500 lb (227.3 kg)	Overhead Press:

Goals:
Main Goal:	Improve For A Sport
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:

Members That Inspire jmcl21:
jmcl21 does not have inspirational members yet.

BodyAnswers

jmcl21 has answered 2 of 67 total questions.
View all 2 of jmcl21's BodyAnswers »

Do you have any type of chronic disease or condition?

- Updated Mar 19, 2009 8:31pm

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?

Rarely

- Updated Mar 19, 2009 8:30pm

View all 2 of jmcl21's BodyAnswers »

Contest History:
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Videos of jmcl21
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Favorite Bodybuilding And Fitness Videos
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Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Dymatize Energized Xpand, 240 Caplets Started: Nov 12, 2008 Reason:
	Product Not Found Started: Nov 12, 2008 Reason:
	BSN True-Mass, 5.75 Lbs., Chocolate Milk Shake Started: Nov 12, 2008 Reason:

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	5 View All Posts
Posts Per Day:	0.01
Last Activity:	Nov 30, 2009 2:29pm
Recent Threads:

Workout Program:

DAY1: BENCH DAY(MAX EFFORT)
BENCH PRESS(235 x8, 265 x6, 275 x4, 295 x2 , 325 x1)
SKULL CRUSHERS ( 3 SETS OF 10)
TRICEP EXTENSIONS (3 SETS OF 10)
INCLINE LATERAL RAISES (3SETS OF 10)
ARNOLD PRESS( 3 SETS OF 10)

DAY2:SQUAT DAY(SPEED)
SQUATS(10 SETS OF 2 EXPLOSIVE REPS)
LEG CURLS( 3 SETS OF...

Favorites
Bodyparts:	Chest [ exercises ] Quadriceps [ exercises ] Shoulders [ exercises ]
Hobbies:	football and wrestling
Magazines:	flex
Healthy Foods:	chicken
Cheat Foods:	whataburger
Fitness Books:	ronnie coleman:HARDCORE
Workout Music:	any rock music
Supplements:	Product Not Found great intensity, focus and pump BSN True-Mass, 5.75 Lbs., Chocolate Milk Shake Product Not Found great for building mass, and helps w/ recovery View All 5 Supplements »

Friends (13)

TinaMuscleFan	Liftergym33	BucsCoach
stevenpono	fnxdrgn	ninnibest
ZUTah	nth12	www

Show All Friends (13) »

Visitor Comments (3)
[ Leave jmcl21 a Comment ]
	todder guest Jan 5, 2009 9:59am Would you like a Sponsor JD
	gympunk [ View Profile ] Jan 3, 2009 11:34pm Great build man!
	jessica guest Dec 26, 2008 10:40am WOW! Are you really only 15?? You've a great body! Great work!! I would love to chat with you! If you use yahoo messenger or msn add me (jessrossi@yahoo.com). See you soon! jess

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