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jmcgeown male (West sussex, GB)
my goal: Gain Muscle

I weight about 10.3 Stone(144 pounds) and i want to reach 12 stone(168 pounds) of muscle and make women melt

height: 5'10"
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weight: 152.6 Lbs.
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body fat:  
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gym:  

Reputation:

Members Following: 1

Member Since: Nov 2, 2011

Last Visit: Jan 16, 1970

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Fit Status /// View History

Out of trainning for 2 weeks due to an arm injury.. :(

May 25, 2012 9:32pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Jun 2011
HOW I STARTED:

WHY I LOVE IT:

jmcgeown's Progress & Goals

Progress Photos
Aug 6, 2010 A picture of me last year before i had ever worked out, ...
Dec 16, 2011 Pretty happy with how every things going atm all seems ...

View All Progress Photos (3)

Lbs.
2011-11-02, 2011-11-02, 2011-11-03, 2011-11-24, 2011-12-01
144.0, 144.0, 148.0, 149.0, 152.6
2012-01-01
168 Lbs.
TIME UNTIL GOAL: Expired
Start: 144 Lbs. Goal: 168 Lbs. Jan 01, 2012
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 152.6 Lbs. Dec 01, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
153Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 149Lbs. to 152Lbs.
3Lbs. gain in the last 7 days
Dec 1, 2011
Total Weight
153Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 149Lbs. to 152Lbs.
3Lbs. gain in the last 7 days
Dec 1, 2011
Goal Weight
168Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 149Lbs. to 152Lbs.
3Lbs. gain in the last 7 days
Dec 1, 2011
 
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jmcgeown's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

jmcgeown has not added any program information.

My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What jmcgeown is up to

About jmcgeown

About Me:
My Favorites:
Body Parts
Quadriceps
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Dec 5, 2011 154Lbs.
Squats Latest Update: Dec 5, 2011 233Lbs.
Deadlift Latest Update: Dec 5, 2011 330Lbs.
Bicep Curl Latest Update: Dec 5, 2011 57Lbs.
Barbell Rows Latest Update: Nov 2, 2011 145Lbs.
Overhead Press Latest Update: Nov 2, 2011 73Lbs.

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Latest BodyBlog Entries

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