jmccall
""DO WORK CREW" I will transform my body from thick/fat to thick/muscle. Thank you guys for showing me so much support and kindness in my time of grief. I appreciate you all very much & I'm glad to say I'm back on track."
Progress Pictures
Feb 20, 2009
Apr 17, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
192.0 lb (87.3 kg) Change:
-17.0 lb (-7.7 kg)
Current:
175.0 lb (79.5 kg) Percent Change:
-8.9 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 14, 2009
Dec 30, 2009
Dec 24, 2009
Goal Has Expired
185.0 lb (84.1 kg)
175.0 lb (79.5 kg)
130.0 lb (59.1 kg)
45.0 lb (20.5 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Nov 22, 2009
175.0 lb (79.5 kg)
2.0 lb (0.9 kg)
1.2 %
May 30, 2009
173.0 lb (78.6 kg)
-10.0 lb (-4.5 kg)
-5.5 %
Apr 22, 2009
183.0 lb (83.2 kg)
-2.0 lb (-0.9 kg)
-1.1 %
Apr 14, 2009
185.0 lb (84.1 kg)
0.0 lb (0.0 kg)
0.0 %
Mar 29, 2009
185.0 lb (84.1 kg)
-2.0 lb (-0.9 kg)
-1.1 %
Mar 23, 2009
187.0 lb (85.0 kg)
0.0 lb (0.0 kg)
0.0 %
Mar 5, 2009
187.0 lb (85.0 kg)
0.0 lb (0.0 kg)
0.0 %
Feb 15, 2009
187.0 lb (85.0 kg)
-4.0 lb (-1.8 kg)
-2.1 %
Oct 11, 2008
191.0 lb (86.8 kg)
-14.0 lb (-6.4 kg)
-6.8 %
Aug 10, 2008
205.0 lb (93.2 kg)
7.0 lb (3.2 kg)
3.5 %
May 13, 2008
198.0 lb (90.0 kg)
13.0 lb (5.9 kg)
7.0 %
Nov 15, 2007
185.0 lb (84.1 kg)
-4.4 lb (-2.0 kg)
-2.3 %
Oct 17, 2007
189.4 lb (86.1 kg)
-2.6 lb (-1.2 kg)
-1.4 %
Oct 16, 2007
192.0 lb (87.3 kg)
Show Full History (14 Entries)
Click The Chart For Larger Version
Current Progress
Start:
59.6 % Change:
-23.6 %
Current:
36.0 % Percent Change:
-39.5 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 14, 2009
Dec 30, 2009
Dec 24, 2009
Goal Has Expired
36.0 %
36.0 %
20.0 %
16.0 %
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Nov 22, 2009
36.0 %
3.5 %
10.8 %
Apr 20, 2009
32.5 %
-1.3 %
-3.8 %
Apr 17, 2009
33.8 %
-2.2 %
-6.1 %
Apr 14, 2009
36.0 %
0.0 %
0.0 %
Mar 23, 2009
36.0 %
-23.6 %
-39.6 %
Mar 5, 2009
59.6 %
0.0 %
0.1 %
Feb 15, 2009
59.6 %
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
43.0" (109.2 cm) Change:
1.0" (2.5 cm)
Current:
44.0" (111.8 cm) Percent Change:
2.3 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 5, 2009
Dec 30, 2009
Aug 22, 2009
Goal Has Expired
44.0" (111.8 cm)
44.0" (111.8 cm)
36.0" (91.4 cm)
8.0" (20.3 cm)
Historical Values
Date
Body Stats: Chest
Change
% Change
Nov 22, 2009
44.0" (111.8 cm)
6.0" (15.2 cm)
15.8 %
Apr 20, 2009
38.0" (96.5 cm)
-2.0" (-5.1 cm)
-5.0 %
Mar 23, 2009
40.0" (101.6 cm)
-4.0" (-10.2 cm)
-9.1 %
Mar 5, 2009
44.0" (111.8 cm)
0.0" (0.0 cm)
0.0 %
Feb 15, 2009
44.0" (111.8 cm)
0.0" (0.0 cm)
0.0 %
Aug 10, 2008
44.0" (111.8 cm)
1.0" (2.5 cm)
2.3 %
Oct 17, 2007
43.0" (109.2 cm)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
13.0" (33.0 cm) Change:
-0.5" (-1.3 cm)
Current:
12.5" (31.8 cm) Percent Change:
-3.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Apr 20, 2009
12.5" (31.8 cm)
0.0" (0.0 cm)
0.0 %
Mar 23, 2009
12.5" (31.8 cm)
-0.5" (-1.3 cm)
-3.8 %
Oct 17, 2007
13.0" (33.0 cm)
Click The Chart For Larger Version
Current Progress
Start:
48.0" (121.9 cm) Change:
2.0" (5.1 cm)
Current:
50.0" (127.0 cm) Percent Change:
4.2 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 5, 2009
Dec 30, 2009
Aug 22, 2009
Goal Has Expired
50.0" (127.0 cm)
50.0" (127.0 cm)
45.0" (114.3 cm)
5.0" (12.7 cm)
Historical Values
Date
Body Stats: Hips
Change
% Change
Nov 22, 2009
50.0" (127.0 cm)
6.0" (15.2 cm)
13.6 %
Apr 20, 2009
44.0" (111.8 cm)
-1.5" (-3.8 cm)
-3.3 %
Mar 28, 2009
45.5" (115.6 cm)
-0.5" (-1.3 cm)
-1.1 %
Mar 23, 2009
46.0" (116.8 cm)
-4.0" (-10.2 cm)
-8.0 %
Mar 5, 2009
50.0" (127.0 cm)
0.0" (0.0 cm)
0.0 %
Feb 15, 2009
50.0" (127.0 cm)
0.0" (0.0 cm)
0.0 %
Aug 10, 2008
50.0" (127.0 cm)
2.0" (5.1 cm)
4.2 %
Oct 17, 2007
48.0" (121.9 cm)
Show Full History (8 Entries)
Click The Chart For Larger Version
Current Progress
Start:
42.5" (108.0 cm) Change:
2.5" (6.4 cm)
Current:
45.0" (114.3 cm) Percent Change:
5.9 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 5, 2009
Dec 30, 2009
Aug 22, 2009
Goal Has Expired
45.0" (114.3 cm)
45.0" (114.3 cm)
24.0" (61.0 cm)
21.0" (53.3 cm)
Historical Values
Date
Body Stats: Waist
Change
% Change
Nov 22, 2009
45.0" (114.3 cm)
9.0" (22.9 cm)
25.0 %
Apr 9, 2009
36.0" (91.4 cm)
-1.0" (-2.5 cm)
-2.7 %
Apr 1, 2009
37.0" (94.0 cm)
-2.0" (-5.1 cm)
-5.1 %
Mar 28, 2009
39.0" (99.1 cm)
-2.0" (-5.1 cm)
-4.9 %
Mar 23, 2009
41.0" (104.1 cm)
-4.0" (-10.2 cm)
-8.9 %
Mar 5, 2009
45.0" (114.3 cm)
0.0" (0.0 cm)
0.0 %
Feb 15, 2009
45.0" (114.3 cm)
2.0" (5.1 cm)
4.7 %
Aug 10, 2008
43.0" (109.2 cm)
0.5" (1.3 cm)
1.2 %
Oct 17, 2007
42.5" (108.0 cm)
Show Full History (9 Entries)
Click The Chart For Larger Version
Current Progress
Start:
26.5" (67.3 cm) Change:
-2.5" (-6.4 cm)
Current:
24.0" (61.0 cm) Percent Change:
-9.4 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 15, 2009
Dec 30, 2009
Jun 15, 2009
Goal Has Expired
27.0" (68.6 cm)
24.0" (61.0 cm)
22.0" (55.9 cm)
2.0" (5.1 cm)
Historical Values
Date
Body Stats: Thighs
Change
% Change
Apr 20, 2009
24.0" (61.0 cm)
-1.5" (-3.8 cm)
-5.9 %
Mar 28, 2009
25.5" (64.8 cm)
-0.5" (-1.3 cm)
-1.9 %
Mar 23, 2009
26.0" (66.0 cm)
-1.0" (-2.5 cm)
-3.7 %
Mar 5, 2009
27.0" (68.6 cm)
0.0" (0.0 cm)
0.0 %
Feb 15, 2009
27.0" (68.6 cm)
0.5" (1.3 cm)
1.9 %
Aug 10, 2008
26.5" (67.3 cm)
0.0" (0.0 cm)
0.0 %
Oct 17, 2007
26.5" (67.3 cm)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
15.0" (38.1 cm) Change:
1.5" (3.8 cm)
Current:
16.5" (41.9 cm) Percent Change:
10.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Apr 20, 2009
16.5" (41.9 cm)
0.5" (1.3 cm)
3.1 %
Mar 23, 2009
16.0" (40.6 cm)
1.0" (2.5 cm)
6.7 %
Oct 17, 2007
15.0" (38.1 cm)
Click The Chart For Larger Version
Current Progress
Start:
10.5" (26.7 cm) Change:
-1.5" (-3.8 cm)
Current:
9.0" (22.9 cm) Percent Change:
-14.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Apr 20, 2009
9.0" (22.9 cm)
-1.0" (-2.5 cm)
-10.0 %
Mar 23, 2009
10.0" (25.4 cm)
-0.5" (-1.3 cm)
-4.8 %
Oct 17, 2007
10.5" (26.7 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
15.5" (39.4 cm) Change:
-1.0" (-2.5 cm)
Current:
14.5" (36.8 cm) Percent Change:
-6.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Apr 20, 2009
14.5" (36.8 cm)
-0.5" (-1.3 cm)
-3.3 %
Mar 23, 2009
15.0" (38.1 cm)
-0.5" (-1.3 cm)
-3.2 %
Oct 17, 2007
15.5" (39.4 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Mar 23, 2009
5'2.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Mar 5, 2009
5'2.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Feb 15, 2009
5'2.0" (1.6 m)
-1'11.0" (-0.0 m)
-1.6 %
Oct 11, 2008
5'3.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Oct 17, 2007
5'3.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Oct 16, 2007
5'3.0" (1.6 m)
Show Full History (6 Entries)
Lifting Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Apr 13, 2009
67.0 lb (30.5 kg)
Click The Chart For Larger Version
Current Progress
Start:
67.0 lb (30.5 kg) Change:
39.0 lb (17.7 kg)
Current:
106.0 lb (48.2 kg) Percent Change:
58.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Apr 17, 2009
106.0 lb (48.2 kg)
39.0 lb (17.7 kg)
58.2 %
Apr 13, 2009
67.0 lb (30.5 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
37.0 lb (16.8 kg) Change:
38.0 lb (17.3 kg)
Current:
75.0 lb (34.1 kg) Percent Change:
102.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Apr 17, 2009
75.0 lb (34.1 kg)
38.0 lb (17.3 kg)
102.7 %
Apr 13, 2009
37.0 lb (16.8 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
67.0 lb (30.5 kg) Change:
39.0 lb (17.7 kg)
Current:
106.0 lb (48.2 kg) Percent Change:
58.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Apr 17, 2009
106.0 lb (48.2 kg)
39.0 lb (17.7 kg)
58.2 %
Apr 13, 2009
67.0 lb (30.5 kg)
