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jmcc33
"Get ready for competition"

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Progress Pictures


Oldest Newest
May 26, 2009  
frony
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: 26.0 lb (11.8 kg)
Current: 196.0 lb (89.1 kg) Percent Change: 15.3 %

  Start Current Goal Remaining  
  Jul 6, 2008 Jan 1, 2010 Jan 1, 2009 Goal Has Expired  
  170.0 lb (77.3 kg) 196.0 lb (89.1 kg) 200.0 lb (90.9 kg) 4.0 lb (1.8 kg)  

Date Body Stats: Weight Change % Change
Jun 15, 2009 196.0 lb (89.1 kg) 2.0 lb (0.9 kg) 1.0 %
Jun 9, 2009 194.0 lb (88.2 kg) 4.0 lb (1.8 kg) 2.1 %
May 28, 2009 190.0 lb (86.4 kg) 5.0 lb (2.3 kg) 2.7 %
May 27, 2009 185.0 lb (84.1 kg) 0.0 lb (0.0 kg) 0.0 %
May 26, 2009 185.0 lb (84.1 kg) 15.0 lb (6.8 kg) 8.8 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 7.0 % Change: 0.0 %
Current: 7.0 % Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jul 6, 2008 Jan 1, 2010 Jan 1, 2009 Goal Has Expired  
  7.0 % 7.0 % 7.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Jul 6, 2008 7.0 % 0.0 % 0.0 %
Jul 4, 2008 7.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 2.0" (5.1 cm)
Current: 42.0" (106.7 cm) Percent Change: 5.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 27, 2009 42.0" (106.7 cm) 2.0" (5.1 cm) 5.0 %
Jul 6, 2008 40.0" (101.6 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 1.5" (3.8 cm)
Current: 15.0" (38.1 cm) Percent Change: 11.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 27, 2009 15.0" (38.1 cm) 1.5" (3.8 cm) 11.1 %
Jul 6, 2008 13.5" (34.3 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 2.5" (6.4 cm)
Current: 42.5" (108.0 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 27, 2009 42.5" (108.0 cm) 2.5" (6.4 cm) 6.3 %
Jul 6, 2008 40.0" (101.6 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 2.0" (5.1 cm)
Current: 36.0" (91.4 cm) Percent Change: 5.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 27, 2009 36.0" (91.4 cm) 2.0" (5.1 cm) 5.9 %
Jul 6, 2008 34.0" (86.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 4.0" (10.2 cm)
Current: 27.0" (68.6 cm) Percent Change: 17.4 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 27, 2009 27.0" (68.6 cm) 4.0" (10.2 cm) 17.4 %
Jul 6, 2008 23.0" (58.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 2.0" (5.1 cm)
Current: 17.0" (43.2 cm) Percent Change: 13.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 27, 2009 17.0" (43.2 cm) 2.0" (5.1 cm) 13.3 %
Jul 6, 2008 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 1.0" (2.5 cm)
Current: 13.0" (33.0 cm) Percent Change: 8.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 27, 2009 13.0" (33.0 cm) 1.0" (2.5 cm) 8.3 %
Jul 6, 2008 12.0" (30.5 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 47.5" (120.7 cm) Change: 4.5" (11.4 cm)
Current: 52.0" (132.1 cm) Percent Change: 9.5 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 27, 2009 52.0" (132.1 cm) 4.5" (11.4 cm) 9.5 %
Jul 6, 2008 47.5" (120.7 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 2.0" (5.1 cm)
Current: 17.0" (43.2 cm) Percent Change: 13.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 27, 2009 17.0" (43.2 cm) 2.0" (5.1 cm) 13.3 %
Jul 6, 2008 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 27, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 26, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 6, 2008 5'9.0" (1.8 m) 0'1.0" (0.0 m) 1.5 %
Jul 4, 2008 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: 60.0 lb (27.3 kg)
Current: 275.0 lb (125.0 kg) Percent Change: 27.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 27, 2009 275.0 lb (125.0 kg) 50.0 lb (22.7 kg) 22.2 %
Jul 6, 2008 225.0 lb (102.3 kg) 10.0 lb (4.5 kg) 4.7 %
Jul 4, 2008 215.0 lb (97.7 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 185.0 lb (84.1 kg)
Current: 500.0 lb (227.3 kg) Percent Change: 58.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 27, 2009 500.0 lb (227.3 kg) 95.0 lb (43.2 kg) 23.5 %
Jul 6, 2008 405.0 lb (184.1 kg) 90.0 lb (40.9 kg) 28.6 %
Jul 4, 2008 315.0 lb (143.2 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 27, 2009 135.0 lb (61.4 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 27, 2009 200.0 lb (90.9 kg)


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