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Tue Feb 28 11:55:59 PST 2012
Fit Status /// View History
blablabla
May 25, 2012 9:29pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 2009
HOW I STARTED:
For a long time I was quite fat and I didn't like it at all. After shredding much weight off by under-eating, I ended up with a weight I'm comfortable with. Now I want to 'set my house in order' by gaining muscle and losing some remaining fat, while keeping or increasing my weight
WHY I LOVE IT:
It's all about the challenge, pushing the limits of the body, and then witnessing the results.
jmborr's Progress & Goals
Progress Photos
Lbs.
2009-04-07, 2009-04-18, 2009-06-08, 2009-06-22, 2009-06-26, 2009-07-02, 2009-07-06, 2009-07-13, 2009-07-23, 2009-08-14, 2009-08-20, 2009-09-05, 2009-11-08, 2010-04-22, 2010-05-30, 2010-06-10, 2010-06-17, 2010-06-18, 2010-06-19, 2010-06-20, 2010-06-22, 2010-06-23, 2010-06-24, 2010-06-25, 2010-06-26, 2010-06-27, 2010-06-28, 2010-06-29, 2010-06-30, 2010-07-01, 2010-07-02, 2010-07-03, 2010-07-04, 2010-07-05, 2010-07-06, 2010-07-07, 2010-07-08, 2010-07-09, 2010-07-10, 2010-07-11, 2010-07-12, 2010-07-13, 2010-07-14, 2010-07-15, 2010-07-16, 2010-07-19, 2010-07-20, 2010-07-21, 2010-07-22, 2010-07-23, 2010-07-24, 2010-07-25, 2010-07-26, 2010-07-27, 2010-07-28, 2010-07-30, 2010-08-02, 2010-08-03, 2010-08-04, 2010-08-06, 2010-08-07, 2010-08-09, 2010-08-10, 2010-08-11, 2010-08-12, 2010-08-13, 2010-08-14, 2010-08-16, 2010-08-17, 2010-08-18, 2010-08-19, 2010-08-20, 2010-08-21, 2010-08-23, 2010-08-27, 2010-08-28, 2010-08-29, 2010-08-30, 2010-08-31, 2010-09-01, 2010-09-03, 2010-09-04, 2010-09-05, 2010-09-06, 2010-09-08, 2010-09-10, 2010-09-11, 2010-09-13, 2010-09-14, 2010-09-15, 2010-09-16, 2010-09-17, 2010-09-18, 2010-09-19, 2010-09-20, 2010-09-21, 2010-09-22, 2010-09-23, 2010-09-24, 2010-09-26, 2010-09-27, 2010-09-28, 2010-09-29, 2010-09-30, 2010-10-01, 2010-10-04, 2010-10-05, 2010-10-06, 2010-10-07, 2010-10-09, 2010-10-10, 2010-10-12, 2010-10-13, 2010-10-14, 2010-10-15, 2010-10-16, 2010-10-18, 2010-10-20, 2010-10-21, 2010-10-22, 2010-10-23, 2010-10-25, 2010-10-28, 2010-10-30, 2010-11-02, 2010-11-03, 2010-11-05, 2010-11-08, 2010-11-09, 2010-11-10, 2010-11-11, 2010-11-12, 2010-11-15, 2010-11-16, 2010-11-17, 2010-11-18, 2010-11-19, 2010-11-20, 2010-11-22, 2010-11-24, 2010-11-26, 2010-11-30, 2010-12-01, 2010-12-03, 2010-12-05, 2010-12-06, 2010-12-08, 2010-12-10, 2010-12-11, 2011-01-30, 2011-02-21, 2011-03-25, 2011-03-27, 2011-04-04, 2011-04-20, 2011-04-21, 2011-04-22, 2011-04-23, 2011-04-24, 2011-08-03, 2011-08-07, 2011-08-19, 2011-09-19, 2011-09-29, 2011-10-31
129.0, 128.0, 125.0, 125.0, 124.3, 122.4, 125.5, 127.4, 128.2, 119.0, 124.0, 124.0, 125.0, 128.0, 133.0, 130.0, 129.0, 130.0, 130.0, 130.0, 132.0, 130.0, 131.0, 130.0, 130.0, 130.0, 129.0, 129.0, 131.0, 130.0, 130.0, 131.0, 130.0, 130.0, 130.0, 130.0, 131.0, 131.0, 131.0, 134.2, 133.6, 132.0, 133.4, 133.6, 134.0, 134.8, 135.0, 135.4, 135.0, 135.2, 134.2, 136.6, 134.8, 134.2, 135.0, 133.6, 134.4, 133.2, 134.2, 135.2, 132.8, 134.2, 134.8, 134.4, 134.4, 135.4, 133.2, 134.6, 135.6, 136.6, 136.2, 136.8, 136.2, 135.8, 136.4, 134.6, 136.4, 138.4, 138.6, 139.0, 138.6, 138.6, 137.4, 137.4, 137.8, 138.6, 137.8, 137.8, 137.6, 137.0, 136.8, 136.6, 136.6, 136.6, 137.6, 135.6, 137.8, 136.8, 137.2, 138.0, 138.2, 138.0, 138.8, 136.8, 138.6, 136.2, 137.6, 137.6, 141.0, 140.6, 141.2, 142.4, 138.8, 141.0, 142.4, 140.0, 139.8, 140.4, 143.0, 141.0, 140.3, 139.4, 140.2, 142.6, 139.0, 138.8, 140.2, 140.2, 140.4, 141.8, 140.4, 142.0, 141.8, 141.2, 141.0, 144.0, 141.4, 142.0, 141.0, 141.4, 142.2, 141.6, 143.6, 141.8, 141.0, 139.6, 139.6, 143.4, 141.6, 144.0, 143.4, 141.8, 143.6, 142.0, 143.0, 141.8, 139.6, 140.4, 141.0, 143.0, 142.8, 144.0, 146.0, 147.0, 148.6
TIME UNTIL GOAL:
No Goal
Start:
129 Lbs.
Goal:
No Goal Weight
%
2009-04-07, 2009-05-31, 2009-06-11, 2009-06-24, 2009-07-20, 2009-08-04, 2009-08-13, 2009-08-23, 2009-09-05, 2009-10-08, 2009-11-08, 2009-11-19
18.0, 16.7, 14.5, 11.99, 13.5, 12.4, 12.14, 11.68, 12.2, 12.0, 12.5, 12.08
TIME UNTIL GOAL:
No Goal
Start:
18%
Goal:
No Body Fat Goal
Lbs.
2009-04-07, 2009-04-18, 2009-06-08, 2009-06-22, 2009-06-26, 2009-07-06, 2009-07-13, 2009-07-23, 2009-08-14, 2009-08-20, 2009-11-08
105.8, 105.0, 106.9, 110.0, 109.4, 110.5, 110.2, 110.9, 104.6, 109.5, 109.4
Current LBM:
130.6 Lbs.
Oct 31, 2011
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
jmborr's Program
My Workout Program View My Full Workout Program
jmborr has not added any program information.
My Nutrition Program View My Full Nutrition Program
jmborr has not added any program information.
My Supplement Program View My Full Supplement Program
jmborr has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I see results!
About jmborr
About Me:
My Favorites:
This member has not entered any favorites.
Lifting Stats:
Latest Forum Posts
Sat Jan 28 08:32:31 PST 2012
Latest BodyBlog Entries
tough day!
Posted in Training : Sep 01, 2011 6:35amSquats are the only exercise that makes me angry LOL. I become so frustrated when I see I can't lift the bar that I become maaaad at my body. It felt tough because today I increased the weight a little bit, now 165lb. My goal is to squat 225lb, still one year away according to my past progress rate.
Another positive note is that I also increased the weight in the single leg presses. I'm finally pressing 3x45lb on each leg!!! It was a great satisfaction to mount the third big plate on the rack. According to my past progress rate, it'll take me about four months to mount the fourth p...
Another positive note is that I also increased the weight in the single leg presses. I'm finally pressing 3x45lb on each leg!!! It was a great satisfaction to mount the third big plate on the rack. According to my past progress rate, it'll take me about four months to mount the fourth p...
bench press PR
Posted in Training : Dec 28, 2010 5:36pmFinally! I did one press with one 45lb plate on each side. I feel like I graduated at something, that I’m on a different level now. I’m mindful I could only do 1 rep, but this is a big step for me. I still remember the very first time I tried to do a bench press. I loaded the bar with one 35lb plate on each side, pulled it out of the hooks, lowered it…and I couldn’t pull it up! One guy had to come to lift the bar off my chest. Talk about shame
[View Photo] And yesterday did my first...
[View Photo] And yesterday did my first...
It's true when they say muscle contains a lot of water
Posted in Training : Dec 28, 2010 5:36pmI bought yesterday a BIG chunk of meat to roast for $18lb. After 4 hours of baking I eagerly took the pan out of the oven to find out that half of the meat had evaporated!! It was a pitiful lump what I took out, compared to what I had put it. I felt I had been scammed of my $18. It reminded me how people in the town used to add water to the wine. Now they use hormones and who knows what to fill the muscles of the cow with water.
Visitor Comments
Leave a Comment
cramos1279
I see the weight change. Keep it up. Your doing good. I lost 135lbs in a year and hope to inspire all. Check out my pics. So if I can do it so can anybody. Determination and Dedication is the key.
Jun 22, 2010 5:25am
swisswarrior
Just read your blog response about Wendy the Wonder Dog. I should have such a genetic disorder!!
Jun 17, 2010 7:49pm
bwestgat
Wow, I just discovered that I inspire you! Thanks a lot that is very humbling. Stay in touch and let me know how your progress is going.
Dec 5, 2009 9:37am
BICEMAN
I am very proficient in the kitchen as well and cook a vast array of foods many different ways.That is one thing I always stress 2 people clean does not have 2 be plain or boring.the choices,combinations are endless.You do not have 2 give up you're love of cooking 2 achieve top results, most ripped people do!some out of fear,some mis information.some lack of culinary skill.by all means cook,do it 4 health and life!
Nov 17, 2009 12:06pm
MsFitFern
I know the saggy feeling. Its embarrassing and you feel like you have gained nothing just losing weight.
Aug 26, 2009 6:33pm
sick_girl
LOL I'm sure the salsa verde does but I didn't even have a full serving just 1tbs. and it was homemade so couldn't resist the tobasco I'm not sure about LOL
Aug 21, 2009 3:28pm
LilMogul
thank you very much for the small victory! i'll take it!!! thanks for reading my blog!
Jul 24, 2009 4:54am
KissIcon
Thanks for the blog comment. It wasen't alot either. Less than what I had for dinner the night before and it was anhour and 15 min. before I even started to w/o after I ate. Nedd a little fuel to burn it up at the gym. Thanks man.
Jul 23, 2009 8:12pm
LilMogul
re: protein- yes, i do drink protein shakes. the thing i was doing wrong apparently, is our bodies can only manage about 40g at a time and the rest is wasted. so i was counted on most of my protein to come from my shake (about 120g) instead of spreading it out. thanks very much for reading my blog! i hope you have a great wknd!
Jul 10, 2009 4:16pm
Lady_Elle
thanks for the blog comment, it took me 5 months to loose that weight, about 4 lbs a month...I forgot about cocoa butter, good idea :)
Jul 6, 2009 9:26am
FanSuperman
No I'm sorry I meant, I do it FIRST thing in the morning Before I have eaten or had my protien drink. Afterwards I drink my protein, etc.. This morning was the Yoga, I hated it. All the others I have enjoyed so far, this is day 4 for me.
Jun 23, 2009 9:34am
Avah
Just glad i'm not the only one who caves into from time to time to junk food.
Congrats on the losing all that weight - feels great doesn't it.
Jun 22, 2009 4:22pm
Breenee
Hi and thanks for the comment on my blog about cooking for others. I agree with you said that if I stick with healthy eating and exercise, that I won't feel as tempted in time. Good luck with your goals!
Jun 12, 2009 4:24pm
bcartmel
man you ain't lying... not looking forward to trying to walk tomorrow...
Jun 10, 2009 6:17pm
damien12341
You've already lost 55lbs that's fantastic! Sound's like you already know what your're doing. Congratulations. I hope you get to that 10%!
Jun 10, 2009 2:27pm