Last Visit: Dec 17, 2009 2:37pm Last Forum Post: Nov 30, 2009 11:09am Last Photo Upload:Never Last Profile Update: Nov 19, 2009 6:29am Last Blog Post: Dec 3, 2009 10:06am
Overall Goal: staying very lean while slowly gaining lean mass
Fit Status:
going to the next level
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
37
Location:
United States
Occupation:
research
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2009
How I Started:
For a long time I was quite fat and I didn't like it at all. After shredding much weight off by under-eating, I ended up with a weight I'm comfortable with. Now I want to 'set my house in order' by gaining muscle and losing some remaining fat, while keeping or increasing my weight
Why I Love It:
It's all about the challenge, pushing the limits of the body, and then witnessing the results.
My office happens to be next to this place where they set up lunches and snacks, and many times there are leftovers. Today I was offered some food. As I got close I looked at the usual suspects: donuts, rolls, pies and the like. Not even a lame sandwich or some fruit. I took one piece of pie,...
I am very proficient in the kitchen as well and cook a vast array of foods many different ways.That is one thing I always stress 2 people clean does not have 2 be plain or boring.the choices,combinations are endless.You do not have 2 give up you're love of cooking 2 achieve top results, most ripped people do!some out of fear,some mis information.some lack of culinary skill.by all means cook,do it 4 health and life!
LOL I'm sure the salsa verde does but I didn't even have a full serving just 1tbs. and it was homemade so couldn't resist the tobasco I'm not sure about LOL
Thanks for the blog comment. It wasen't alot either. Less than what I had for dinner the night before and it was anhour and 15 min. before I even started to w/o after I ate. Nedd a little fuel to burn it up at the gym. Thanks man.
re: protein- yes, i do drink protein shakes. the thing i was doing wrong apparently, is our bodies can only manage about 40g at a time and the rest is wasted. so i was counted on most of my protein to come from my shake (about 120g) instead of spreading it out. thanks very much for reading my blog! i hope you have a great wknd!
No I'm sorry I meant, I do it FIRST thing in the morning Before I have eaten or had my protien drink. Afterwards I drink my protein, etc.. This morning was the Yoga, I hated it. All the others I have enjoyed so far, this is day 4 for me.
Hi and thanks for the comment on my blog about cooking for others. I agree with you said that if I stick with healthy eating and exercise, that I won't feel as tempted in time. Good luck with your goals!
