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Overall Goal
///
Improve For A Sport
I race BMX nationally and internationally. I would like to get faster and become more fit.
goal physique
Athlete
Progress & Goals
BEFORE
Sep 12, 2012
CURRENT
Sep 23, 2012
139.1 Lbs.
LEAN BODY MASS
26.9 Lbs.
BODY FAT
CURRENT WEIGHT
166
Lbs.
May 7, 2013
CURRENT BODY FAT
16.2
%
May 7, 2013
PROGRESS HISTORY
Lbs.
2012-09-10,2012-09-11,2012-09-12,2012-09-20,2012-09-21,2012-09-22,2012-09-23,2012-09-24,2012-09-25,2012-09-26,2012-09-27,2012-09-30,2012-10-08,2012-12-24,2012-12-28,2013-01-15,2013-01-18,2013-01-23,2013-01-24,2013-01-31,2013-02-13,2013-02-20,2013-03-06,2013-03-12,2013-03-31,2013-05-07
168,168,168,163,164,162.6,163,166,166,163.2,166,165,161,170,168,171,170.2,168.4,166.8,170.2,166.4,167.2,166,164.2,161.6,166
Jul 23, 2013
160 Lbs.
%
2012-09-10,2012-09-12,2012-09-21,2012-09-22,2012-09-23,2012-09-24,2012-09-26,2012-10-08,2012-10-10,2012-12-27,2012-12-28,2013-01-15,2013-01-18,2013-01-23,2013-01-24,2013-01-31,2013-02-13,2013-02-20,2013-03-06,2013-03-12,2013-03-31,2013-05-07
13,16.8,15.4,15.4,15.1,16,15.3,15.1,14.9,16.4,16.5,17.2,16.9,16.7,16.2,16.9,16.1,16.2,16,15.6,15.1,16.2
Jul 23, 2013
10 %
Lbs.
2012-09-10,2012-09-11,2012-09-12,2012-09-20,2012-09-21,2012-09-22,2012-09-23,2012-09-24,2012-09-25,2012-09-26,2012-09-27,2012-09-30,2012-10-08,2012-12-24,2012-12-28,2013-01-15,2013-01-18,2013-01-23,2013-01-24,2013-01-31,2013-02-13,2013-02-20,2013-03-06,2013-03-12,2013-03-31,2013-05-07
146.2,146.2,139.8,135.6,138.7,137.6,138.4,139.4,139.4,138.2,140.6,139.8,137,142.1,140.3,141.6,141.4,140.3,139.8,141.4,139.6,140.1,139.4,138.6,137.2,139.1
Programs
My Workout Philosophy View My Full Workout Program
jmaxeden has not added any program information.
My Nutrition Program View My Full Nutrition Program
I am going to try to eat a foods throughout the pyramid, not just the typical Chicken and rice!
My Supplement Program View My Full Supplement Program
jmaxeden has not added any program information.
My Motivation Program View My Full Motivation Program
jmaxeden has not added any program information.
jmaxeden
tracked the workout:
May 22, 2013 7:14pm Workout
MAY
22
2013
WORKOUT LOG:
May 22, 2013 7:14pm Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:18
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
6
TOTAL SETS
23
WEIGHT LIFTED
17,115 Lbs.
jmaxeden
tracked the workout:
May 16, 2013 6:26pm Workout
MAY
16
2013
WORKOUT LOG:
May 16, 2013 6:26pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
TOTAL TIME
01:15
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
6
TOTAL SETS
25
WEIGHT LIFTED
10,520 Lbs.
jmaxeden
tracked the workout:
May 13, 2013 6:35pm Workout
MAY
13
2013
WORKOUT LOG:
May 13, 2013 6:35pm Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:39
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
8
TOTAL SETS
30
WEIGHT LIFTED
14,000 Lbs.
jmaxeden
tracked the workout:
May 9, 2013 6:28pm Workout
MAY
09
2013
WORKOUT LOG:
May 9, 2013 6:28pm Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:05
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
6
TOTAL SETS
26
WEIGHT LIFTED
13,035 Lbs.
jmaxeden updated his weight from 161.6 Lbs. to 166 Lbs., a 4.4 Lb. gain in 37 days.
May 7, 2013 | Likejmaxeden
tracked the workout:
May 6, 2013 6:38pm Workout
MAY
06
2013
WORKOUT LOG:
May 6, 2013 6:38pm Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:26
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
7
TOTAL SETS
26
WEIGHT LIFTED
10,950 Lbs.
jmaxeden
tracked the workout:
Apr. 29, 2013 6:38pm Workout
APR
29
2013
WORKOUT LOG:
Apr. 29, 2013 6:38pm Workout
ENERGY LEVEL:
Tired
SELF RATING:
7/10
TOTAL TIME
01:17
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
7
TOTAL SETS
25
WEIGHT LIFTED
19,130 Lbs.
jmaxeden
tracked the workout:
Apr. 25, 2013 6:40pm Workout
APR
25
2013
WORKOUT LOG:
Apr. 25, 2013 6:40pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
TOTAL TIME
00:51
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
7
TOTAL SETS
25
WEIGHT LIFTED
11,230 Lbs.
jmaxeden
tracked the workout:
Apr. 24, 2013 6:54pm Workout
APR
24
2013
WORKOUT LOG:
Apr. 24, 2013 6:54pm Workout
ENERGY LEVEL:
Average
SELF RATING:
5/10
TOTAL TIME
01:10
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
7
TOTAL SETS
25
WEIGHT LIFTED
10,955 Lbs.
jmaxeden
tracked the workout:
Apr. 22, 2013 7:00pm Workout
APR
22
2013
WORKOUT LOG:
Apr. 22, 2013 7:00pm Workout
ENERGY LEVEL:
Average
SELF RATING:
6/10
TOTAL TIME
01:10
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
3
TOTAL SETS
12
WEIGHT LIFTED
10,025 Lbs.
jmaxeden
tracked the workout:
Apr. 21, 2013 6:20pm Workout
APR
21
2013
WORKOUT LOG:
Apr. 21, 2013 6:20pm Workout
ENERGY LEVEL:
Tired
SELF RATING:
6/10
TOTAL TIME
00:58
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
5
TOTAL SETS
20
WEIGHT LIFTED
10,060 Lbs.
jmaxeden updated his weight from 164.2 Lbs. to 161.6 Lbs., a 2.6 Lb. loss in 19 days.
Mar 31, 2013 | Like
