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Membership Info
Member Since: Jan 23, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 7
  • Overall: 631
Forum Posts: 7
BodyBlog Entries: 0
Comments to Others: 23
Forum Rep (?) :

Activity
Last Visit: Jun 15, 2009 11:46am
Last Forum Post: Never
Last Photo Upload: Jan 23, 2009 3:33pm
Last Profile Update: Never
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 40
Stalking (?) : 36
Inspiring (?) : 0

jmaw

Overall Goal:  work on my weaker body parts to create better Symmetry

Fit Status:  jmaw has not entered a Fit Status.  Ask jmaw for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Jon Williams
Sex:
Male
Age:
25
Location:
Liverpool, United Kingdom (Great Britain)
Occupation:
Personal Trainer & Duty Manager at Fitness Club
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2004
How I Started:
Strated working part time as a gym instructor, then progressed in job & begin to take more interest in working out. Got a experienced work out parter who taught me a lot then learned what worked best for myself.
Why I Love It:
It gives u a great feeling of personal satisfaction!
How I Stay Motivated:
Constantly changing workout routines & having new tunes on my ipod!
BB Accomplishments:
None as yet hopefully to get into the fitness modelling industry.
Forum Signature:

What jmaw Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
work on my weaker body parts to create better Symmetry
Goal (Long):
I want to get to around 12 stone with around 8% bodyfat. I think this will be my ideal size & condition to hopefully progress with my goal of becoming a fitness model. My weaker body parts need to be brought up to match my stronger parts so perfect symmetry is achived. I hope to have achived this in 10 months.
Weight Goal:
Bodyfat Goal:
8%
Upcoming Contest:

Members That Inspire jmaw:
jmaw does not have inspirational members yet.

BodyAnswers
jmaw has answered 0 of 67 total questions.
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Contest History:
No Contests

Videos of jmaw
This Member has not entered any Videos yet.

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Vanilla Ice Cream
Started: Jan 11, 2007
Reason: Very good all round protein low fat, low carb, low sugar & good amount of protein
BSN Nitrix, 180 Tablets
Started: Oct 01, 2008
Reason: Decided to stack using bsn products
BSN NO-Xplode, 2.25 Lbs., Fruit Punch
Started: Oct 01, 2008
Reason: Decided to stack using bsn products. Plus this product gives me a pre workout motivation like...

Supplement Reviews
Optimum 100% Casein Protein, 4 Lbs., Creamy Vanilla
Review:  I tried this protein for around 2 months. The nutritional value was the main reason i decided to...
Overall Rating:  8/10
Taste Rating:  N/A

Forum Activity:
User Title:
Number Of Posts: 7 View All Posts
Posts Per Day: 0.02
Last Activity: Jun 15, 2009 11:44am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Making music, cinema, going out, fashion, football (soccer)
Magazines:
  • Muscle & Fitness
Healthy Foods:
  • Chicken, Turkey, Eggs, Sweet Potato,
Cheat Foods:
  • Slice of Pizza or Burgers
Workout Music:
  • T.I., Kevin Rudolf, Young Jeezy, 50 Cent....If Doing Cardio Dance Music
Supplements:

Friends (76)










Visitor Comments (5)
[ Leave jmaw a Comment ]
My new house melissaowen [ View Profile ]
Feb 25, 2009 4:35pm
I'm half Liverpudlian myself. x
Maximum Fitness Cover May/June 2008 k-chzzle [ View Profile ]
Feb 2, 2009 7:37pm
No doubt J. I will keep you updated!
Emerald Cup 2008 Mikiko [ View Profile ]
Jan 28, 2009 12:12pm
i'm just trying to stay lean! i am still rehabbing my shoulder, so no training yet. how are you?
I Can't Look DawnMelanie [ View Profile ]
Jan 26, 2009 12:52pm
Hi Jon! Hope u have a safe trip and ENJOY the states. *smile*
Side Abs 2 detour [ View Profile ]
Jan 24, 2009 1:30pm
Hi, it's a tough market and not as big here as in the US but still competitive. I think you look real good, what you need to do is send your pics to agencies, go to shows,maybe even compete, get some practice shots, approach photographers, network etc.. Some of it is luck! Supps companies also have competitions which could get you there too, look at metrx and maximuscle sites ;)
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