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Progress & Goals
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
PROGRESS HISTORY
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Nutrition Philosophy View My Full Nutrition Philosophy
I follow a carb cycle program. Has worked the best for me.
Carb Cycle
(Days 1-3) - A/B/C
(Days 4-9) - AA/BB/CC
(Days 10-18) - AAA/BBB/CCC
(Days 19-25) - KETO
Day 26 - Carb Load
(Days 27-29) – A/B/C
(Days 30-35) – AA/BB/CC
(Days 36-44) – AAA/BBB/CCC
(Days 45-51) – KETO
Day 52 – Carb Load
A = No Carb
B = Medium Carb
C = High Carb
“A” Day
First Thing in the Morning:
Truenutrition.com – Burn – 3 Caps
Meal 1
5 Egg Whites
3 Whole Omega-3 Eggs
1g Fish Oil (capsule)
Protein – 38g
Carbohydrates – 0g
Fat – 13g
Calories – 269
Meal 2
25g Whey Protein Isolate
15g Macadamia Nut Oil or Extra Virgin Olive Oil
1 Serving VPX Fiberteq
Protein – 25g
Carbohydrates – 5g
Fat – 15g
Calories – 255
Meal 3
Truenutrition.com – Burn – 3 Caps
1 Boneless Skinless Chicken Breast (8-10 ounces)
2 ounces of Almonds (1 big handful)
1g Fish Oil (capsule)
Protein – 56g
Carbohydrates – 12g
Fat – 31g
Calories – 551
Or
4 ounces Lean Ground Beef
4 ounces Boneless Skinless Chicken Breast
2 Whole Omega-3 Eggs
1g Fish Oil (capsule)
Protein – 56g
Carbohydrates – 0g
Fat – 22g
Calories – 422
Meal 4
25g Whey Protein Isolate
15g Macadamia Nut Oil or Extra Virgin Olive Oil
1 Serving VPX Fiberteq
Protein – 25g
Carbohydrates – 5g
Fat – 15g
Calories – 255
Meal 5
Truenutrition.com – Burn – 3 Caps
1 piece of Salmon (8-10 ounces)
1 - 2 Cups Asparagus, Broccoli, or Green Beans
Protein – 44g
Carbohydrates – 10g
Fat – 20g
Calories – 396
Or
Truenutrition.com – Burn – 3 Caps
Lean Ground Beef or Steak (8-10 ounces)
1 – 2 cups Asparagus, Broccoli, or Green Beans
Protein – 44g
Carbohydrates – 10g
Fat – 20g
Calories – 396
Meal 6
50g Whey Protein Isolate
1g Fish Oil (capsule)
Protein – 50g
Carbohydrates – 0g
Fat – 1g
Calories – 209
Total Daily Nutrient and Caloric Intake:
Protein – 288
Carbohydrates – 32
Fat – 95
Calories – 2135
“B” Day
First Thing in the Morning:
Truenutrition.com – Burn – 3 Caps
Meal 1
5 Egg Whites
3 Whole Omega-3 Eggs
1g Fish Oil (capsule)
Protein – 38g
Carbohydrates – 0g
Fat – 13g
Calories – 269
Or
1 Boneless Skinless Chicken Breast (8-10 ounces)
2 Whole Omega-3 Eggs
1g Fish Oil (capsule)
Protein – 56g
Carbohydrates – 0g
Fat – 13g
Calories – 341
Meal 2
25g Whey Protein Isolate
15g Macadamia Nut Oil or Extra Virgin Olive Oil
1 Serving VPX Fiberteq
Protein – 25g
Carbohydrates – 5g
Fat – 15g
Calories – 255
Meal 3
Truenutrition.com – Burn – 3 Caps
1 Boneless Skinless Chicken Breast (8-10 ounces)
2 ounces of Almonds (1 big handful)
1g Fish Oil (capsule)
Protein – 56g
Carbohydrates – 12g
Fat – 31g
Calories – 551
Or
8 ounces Lean Ground Turkey
2 Whole Omega-3 Eggs
1g Fish Oil (capsule)
Protein – 56g
Carbohydrates – 0g
Fat – 9g
Calories – 305
Meal 4
25g Whey Protein Isolate
15g Macadamia Nut Oil or Extra Virgin Olive Oil
1 Serving VPX Fiberteq
Protein – 25g
Carbohydrates – 5g
Fat – 15g
Calories – 255
Meal 5
Truenutrition.com – Burn – 3 Caps
1 piece of Salmon (8-10 ounces)
1 – 2 Cups Asparagus, Broccoli, or Green Beans
Or
Lean Ground Beef or Steak (8-10 ounces)
1 – 2 Cups Asparagus, Broccoli, or Green Beans
Protein – 44g
Carbohydrates – 10g
Fat – 20g
Calories – 396
Meal 6
50g Whey Protein Isolate
Protein – 50g
Carbohydrates – 0g
Fat – 1g
Calories – 209
Post Workout “Meal” – Add to your closest meal following your workout – not counting your grape juice and whey isolate/supplements
1 cup of White Rice (add sauce if you want)
Protein – 5g
Carbohydrates – 45g
Fat – 2g
Calories – 218
Total Daily Nutrient and Caloric Intake:
Protein – 293
Carbohydrates – 137
Fat – 105
Calories – 2665
“C” Day – Meals on this day are interchangeable
First Thing in the Morning:
Truenutrition.com – Burn – 3 Caps
Meal 1
25g Whey Protein Isolate
1/2 cup Old Fashion Quaker Oatmeal
1g Fish Oil (capsule)
Protein – 31g
Carbohydrates – 25g
Fat – 3g
Calories – 251
Meal 2
1 Boneless Skinless Chicken Breast (8-10 ounces)
1 cup White Rice (add sauce if you want)
Protein – 49g
Carbohydrates – 45g
Fat – 4g
Calories – 412
Meal 3
Truenutrition.com – Burn – 3 Caps
Lean Ground Turkey (8-10 ounces)
1 plain baked potato
1g Fish Oil (capsule)
Protein – 48g
Carbohydrates – 37g
Fat – 1g
Calories – 349
Meal 4
25g Whey Protein Isolate
1 cup Old Fashion Quaker Oatmeal
(mix same as above)
Protein – 31g
Carbohydrates – 25g
Fat – 3g
Calories – 251
Meal 5
Truenutrition.com – Burn – 3 Caps
Tilapia (8 to 10 ounces)
1 cup White Rice (add sauce if you want)
Protein – 49g
Carbohydrates – 45g
Fat – 2g
Calories – 394
Meal 6
50g Whey Protein Isolate
1 Banana
1g Fish Oil (capsule)
Protein – 50g
Carbohydrates – 31g
Fat – 1g
Calories – 333
My Supplement Philosophy View My Full Supplement Philosophy
My supplement program consists of fish oil, creatine, Beta Alaine, whey protein and L-Leucine. I will try different things. Betaine, Pump-HD
With 3 meals I take Fish Oil. With my 1st meal of the day I take a multi.
Pre-Workout
1 scoop of Whey Protein - usually Gold Standard
5g Creatine
Beta Alaine
or
Pump-HD
Post Workout
1 scoop of Whey
5g Creatine
Beta Alaine
10g L-Leucine
My Motivation Philosophy View My Full Motivation Philosophy
jmattox38 updated his weight from 216.8 Lbs. to 230 Lbs., a 13.2 Lb. gain in 43 days.
Feb 25, 2013 | Like
jmattox38 updated his weight from 217.8 Lbs. to 216.8 Lbs., a 1 Lb. loss in 2 days.
Jan 13, 2013 | Likejmattox38 updated his weight from 223 Lbs. to 217.8 Lbs., a 5.2 Lb. loss in 1 day.
Jan 11, 2013 | Likejmattox38 measured his arms at 14 in., no change in 46 days and measured 3 other body parts.
Jan 8, 2013jmattox38 updated his supplement program.
With 3 meals I take Fish Oil. With my 1st meal of the day I take a multi. Pre-Workout 1 scoop of Whey Protein - usually Gold Standard 5g Creatine Beta Alaine or Pump-HD Post Workout 1 scoop of Whey 5g Creatine Beta Alaine 10g L-Leucine
jmattox38 updated his nutrition program.
Carb Cycle (Days 1-3) - A/B/C(Days 4-9) - AA/BB/CC(Days 10-18) - AAA/BBB/CCC (Days 19-25) - KETODay 26 - Carb Load (Days 27-29) – A/B/C(Days 30-35) – AA/BB/CC(Days 36-44) – AAA/BBB/CCC(Days 45-51) – KETODay 52 – Carb Load A = No CarbB = Medium CarbC = High Carb “A” Day First Thing in the Morning:Truenutrition.com – Burn – 3 Caps Meal 1 5 Egg Whites3 Whole Omega-3 Eggs1g Fish Oil (capsule) Protein – 38gCarbohydrates – 0gFat – 13gCalories – 269 Meal 2 25g Whey Protein Isolate15g Macadamia...
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