Bodybuilding.com Information Motivation Supplementation
in:
jmattk
10%
bf
163 Lbs.
wt
5'11"
ht
BodySpace Member
jmattk
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Member Since: Sep 1, 2012

Last Visit: Today, 3:41pm

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
gym
occupation
Husband/ Father/ Banker
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Overall Goal
///
Gain Muscle
To have that"wet paint" type of body. You know...the one you can't help but touch it!
goal physique
Skinny Ripped

Progress & Goals

BEFORE
Jan 19, 2013
CURRENT
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146.7 Lbs.

LEAN BODY MASS

16.3 Lbs.

BODY FAT

CURRENT WEIGHT
163
Lbs.
May 17, 2013
Lbs.
Save
CURRENT BODY FAT
10
%
Dec 17, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-09-17,2012-10-10,2012-10-17,2012-10-30,2012-11-12,2012-11-22,2012-12-10,2012-12-14,2012-12-17,2013-01-09,2013-01-21,2013-01-24,2013-03-07,2013-05-17
161,161,158,159.2,160.8,160.8,159.8,160,160,162.3,162.8,163,164,163
Apr 21, 2014
171.3 Lbs.
%
2012-10-10,2012-12-17
10,10
Apr 21, 2014
7.5 %
Lbs.
2012-09-17,2012-10-10,2012-10-17,2012-10-30,2012-11-12,2012-11-22,2012-12-10,2012-12-14,2012-12-17,2013-01-09,2013-01-21,2013-01-24,2013-03-07,2013-05-17
144.9,144.9,142.2,143.3,144.7,144.7,143.8,144,144,146.1,146.5,146.7,147.6,146.7
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LATEST MEASUREMENTS

  • Chest
    42" no change in 42 days
    Dec 24, 2012
  • Arms
    13.8" a gain of 0.8" in 28 days
    Dec 10, 2012
  • Waist
    32" a loss of 1" in 37 days
    Nov 12, 2012
  • Thighs
    22.5" a gain of 0.5" in 37 days
    Nov 12, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

jmattk has not added any program information.

My Nutrition Program View My Full Nutrition Program

jmattk has not added any program information.

My Supplement Program View My Full Supplement Program

jmattk has not added any program information.

My Motivation Program View My Full Motivation Program

jmattk has not added any program information.

What jmattk Is Up To

jmattk is now friends with planettamar.

3 hours ago

jmattk Went home for lunch and as I'm leaving to go back to work, my family is getting into the pool. Ugh...it's so nice outside!

May 24, 2013 |
Rosemichelle73, MsRoseliciouz and 4 others like this.
  • jmattk

    Me too Angelina...I turned the heater on yesterday and its up to about 80 now. Just right on a hot day!

    May 24, 2013 |
  • hlakesb311

    Pool sounds so nice! It's been cold and rainy here again...yay pacific northwest..lol!

    May 24, 2013 |
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jmattk Got my Friday shoulders and back workout in, now it's time to grind it out and then enjoy a long weekend!

May 24, 2013 |
tarah28, hlakesb311 and 4 others like this.
  • ginnygirl9

    today is shoulders for me too!!! I love shoulder day!!!

    May 24, 2013 | |
  • jmattk

    Thank you all. @ Lisa...only working around the house. @Ginny...I'm not a huge fan of working shoulders but I do want to develop them so I push through and do it!

    May 24, 2013 |
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jmattk added a new post to his FitBoard.

May 23, 2013 |
hcross82, jordanschallock and 2 others like this.
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jmattk updated his motivation level from 9/10 to 10/10.

May 23, 2013 |
jordanschallock and jrahlfs like this.
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jmattk You know you've just soaked your legs when you can hardly keep the brake peddle pressed at a stop light without shaking!

May 23, 2013 |
xjustbex, Aileen007 and 6 others like this.
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jmattk is now friends with rromes21, tammy2012 and 6 others.

May 22, 2013

jmattk updated his motivation level from 8/10 to 9/10.

May 21, 2013 |
MsRoseliciouz and 3littlebirds like this.
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jmattk Arms are still a little swole from this morning! God I love that feeling!!

May 21, 2013 |
Aileen007, hlakesb311 and 3 others like this.
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jmattk is now friends with mstebel, WetDogHottie and 8 others.

May 20, 2013

jmattk is now friends with Cheezziitt.

May 17, 2013

jmattk added a new post to his FitBoard.

May 17, 2013 |
hcross82 likes this.
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jmattk updated his weight from 164 Lbs. to 163 Lbs., a 1 Lb. loss in 71 days.

163 Lbs.
May 17, 2013 |
3littlebirds likes this.
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jmattk updated his motivation level from 10/10 to 8/10.

May 17, 2013 |
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jmattk Decent shoulder and back wo this morning. Caught a softball in the mouth last night and look like I've been in a fight! Lol

May 17, 2013 |
hlakesb311 and StrongAngel81 like this.
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About Me

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Visitor Comments

Leave a Comment
salsaqueen122
salsaqueen122 You're very welcome! :) Mar 21, 2013 10:05am

Information. Motivation. Supplementation.

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