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jmartin91
"more muscle definition"

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Progress Pictures


Oldest Newest
Oct 13, 2008 Nov 20, 2008
front progress week 11

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 174.0 lb (79.1 kg) Change: 0.0 lb (0.0 kg)
Current: 174.0 lb (79.1 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Sep 25, 2008 Nov 24, 2009 Nov 25, 2008 Goal Has Expired  
  174.0 lb (79.1 kg) 174.0 lb (79.1 kg) 165.0 lb (75.0 kg) 9.0 lb (4.1 kg)  

Date Body Stats: Weight Change % Change
Aug 1, 2009 174.0 lb (79.1 kg) -1.1 lb (-0.5 kg) -0.6 %
Nov 1, 2008 175.1 lb (79.6 kg) 1.1 lb (0.5 kg) 0.6 %
Oct 21, 2008 174.0 lb (79.1 kg) 0.4 lb (0.2 kg) 0.2 %
Oct 19, 2008 173.6 lb (78.9 kg) -0.2 lb (-0.1 kg) -0.1 %
Oct 13, 2008 173.8 lb (79.0 kg) 0.7 lb (0.3 kg) 0.4 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.0 % Change: -2.0 %
Current: 10.0 % Percent Change: -16.7 %

  Start Current Goal Remaining  
  Oct 21, 2008 Nov 24, 2009 Nov 15, 2008 Goal Has Expired  
  10.0 % 10.0 % 8.0 % 2.0 %  

Date Body Stats: Bodyfat Change % Change
Oct 21, 2008 10.0 % -2.0 % -16.7 %
Sep 25, 2008 12.0 % 0.0 % 0.0 %
Sep 22, 2008 12.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.0" (99.0 cm) Change: 1.2" (3.0 cm)
Current: 40.2" (102.0 cm) Percent Change: 3.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 1, 2008 40.2" (102.0 cm) 1.2" (3.0 cm) 3.0 %
Sep 25, 2008 39.0" (99.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 1.2" (3.0 cm)
Current: 14.2" (36.0 cm) Percent Change: 9.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 1, 2008 14.2" (36.0 cm) 0.0" (0.0 cm) 0.0 %
Oct 21, 2008 14.2" (36.0 cm) 0.8" (2.0 cm) 5.8 %
Sep 25, 2008 13.4" (34.0 cm) 0.4" (1.0 cm) 3.0 %
Sep 22, 2008 13.0" (33.0 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 40.2" (102.0 cm) Change: -3.6" (-9.0 cm)
Current: 36.6" (93.0 cm) Percent Change: -8.8 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 1, 2008 36.6" (93.0 cm) -3.6" (-9.0 cm) -8.8 %
Sep 25, 2008 40.2" (102.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.7" (88.0 cm) Change: -0.4" (-1.0 cm)
Current: 34.3" (87.0 cm) Percent Change: -1.2 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 1, 2008 34.3" (87.0 cm) -0.4" (-1.0 cm) -1.2 %
Sep 25, 2008 34.7" (88.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 18.9" (48.0 cm) Change: 1.2" (3.0 cm)
Current: 20.1" (51.0 cm) Percent Change: 6.2 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 1, 2008 20.1" (51.0 cm) 1.2" (3.0 cm) 6.2 %
Sep 25, 2008 18.9" (48.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.4" (39.0 cm) Change: -0.8" (-2.0 cm)
Current: 14.6" (37.0 cm) Percent Change: -5.1 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 1, 2008 14.6" (37.0 cm) -0.8" (-2.0 cm) -5.1 %
Sep 25, 2008 15.4" (39.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 8.0" (20.3 cm) Change: 3.0" (7.7 cm)
Current: 11.0" (28.0 cm) Percent Change: 37.8 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 1, 2008 11.0" (28.0 cm) 1.6" (4.0 cm) 16.6 %
Sep 25, 2008 9.5" (24.0 cm) 1.5" (3.7 cm) 18.1 %
Sep 22, 2008 8.0" (20.3 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 47.6" (121.0 cm) Change: 0.4" (1.0 cm)
Current: 48.0" (122.0 cm) Percent Change: 0.8 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 1, 2008 48.0" (122.0 cm) 0.4" (1.0 cm) 0.8 %
Sep 25, 2008 47.6" (121.0 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.8" (40.0 cm) Change: 0.4" (1.0 cm)
Current: 16.1" (41.0 cm) Percent Change: 2.5 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 1, 2008 16.1" (41.0 cm) 0.4" (1.0 cm) 2.5 %
Sep 25, 2008 15.8" (40.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 22, 2008 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 254.0 lb (115.5 kg) Change: 1.2 lb (0.5 kg)
Current: 255.2 lb (116.0 kg) Percent Change: 0.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 17, 2008 255.2 lb (116.0 kg) 1.2 lb (0.5 kg) 0.5 %
Sep 22, 2008 254.0 lb (115.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 17, 2008 178.2 lb (81.0 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 17, 2008 220.0 lb (100.0 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 22, 2008 82.0 lb (37.3 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 85.0 lb (38.6 kg) Change: 91.0 lb (41.4 kg)
Current: 176.0 lb (80.0 kg) Percent Change: 107.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 17, 2008 176.0 lb (80.0 kg) 91.0 lb (41.4 kg) 107.1 %
Sep 22, 2008 85.0 lb (38.6 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 17, 2008 138.6 lb (63.0 kg)


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