Member Since: Sep 19, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 1
Overall: 322
Forum Posts: 10 BodyBlog Entries: 3 Comments to Others: 3 Forum Rep (? ) :
Last Visit: May 12, 2009 8:34pmLast Forum Post : Oct 24, 2008 9:12amLast Photo Upload : Oct 31, 2008 9:54amLast Profile Update: Nov 11, 2008 11:34amLast Blog Post : Oct 16, 2008 10:49am
jmartin91
Overall Goal: more muscle definition
Fit Status:
jmartin91 has not entered a Fit Status.
Ask jmartin91 for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Joss
Sex: Male
Age: 24
Location: kuopio, and michigan, here in exchange, Finland
Occupation: college student
Personal Website:
Gym: kuntokeskus petonen
Gym Location: kuopio, finland
When I Started: Sep, 2008
How I Started: i've been around the gym quite a bit, but now i am really trying to eat right and transform my body
Why I Love It: i love the rush i get when i am lifting, and also feeling good inside and out. also, it is a great atmosphere to meet new people
How I Stay Motivated: i stay motivated by trying to make myself better than i am.
BB Accomplishments:
Forum Signature: " a wolf in sheep's clothes"
Oct 13, 2008 Nov 20, 2008
starting out, week three
getting better
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): more muscle definition
Goal (Long): i want to work out each muscle group so that there is seperation from other groups. my shoulders are a little too big right now, so i am building my arms to be more proportional.
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal:
Upcoming Contest:
jmartin91 does not have inspirational members yet.
jmartin91 has answered 53 of 67 total questions.
View all 53 of jmartin91's BodyAnswers »
How many reps per set do you usually do? Why?
i usually do 10 to 12 reps so that my muscle fatigue can reach it's peak
How long do you rest between sets on average? Why?
i usually rest about 90 seconds, i follow my workout plan
Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
jason pelletier has an awesome physique and i admire his training
View all 53 of jmartin91's BodyAnswers »
This Member has not entered any Videos yet.
Arnold Schwarzenegger training
Played: 33 Why I like this video: he's the king!
Category: Training on Oct 16, 2008 10:49am
it's coming to the end of my third week of training on the 12 week to your new physique workout. i am seeing results already and i cant wait to see where i am at in about 4 weeks. i've stopped taking m-drol and waiting for my novedex to arrive. i'm not sure how the body responds to waiting for...
Started: Sep 24, 2008
Reason: i am taking this to support liver function because i am using supplementation. m-drol
Started: Nov 26, 2008
Reason: maximum muscle myotrophic developer
Started: Nov 26, 2008
Reason: increase testosterone
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 10 View All Posts
Posts Per Day: 0.03
Last Activity: Dec 7, 2008 4:58am
Recent Threads:
i'm on the 12 weeks to your future physique.. check it out... it's awesome!
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Cheat Foods:
Workout Music:
breaking benjamin
seether
any rock band that gets me pumped
Supplements:
[ Leave jmartin91 a Comment
JPhillips17 [ View Profile ] Nov 3, 2008 6:24am
hey thanks for the add! hows finland treating ya?
Hannen [ View Profile ] Oct 18, 2008 2:39pm
Thank you..you're looking reaaaally good too ;) And there's no one I'd rather work out then you!
Hannen [ View Profile ] Sep 28, 2008 12:43pm
Hey..wanna work out tomorrow?? ;)
Member Login
Sign in for more FREE features and tools!
