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jman14
"gain some muscle and weight"

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Progress Pictures


Oldest Newest
Aug 24, 2007 Nov 16, 2007
front flex-begginning of bulk at 125 Back Double Bi - 148 lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 126.0 lb (57.3 kg) Change: 50.0 lb (22.7 kg)
Current: 176.0 lb (80.0 kg) Percent Change: 39.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 19, 2008 176.0 lb (80.0 kg) -2.0 lb (-0.9 kg) -1.1 %
Oct 10, 2008 178.0 lb (80.9 kg) 5.0 lb (2.3 kg) 2.9 %
Oct 3, 2008 173.0 lb (78.6 kg) 1.0 lb (0.5 kg) 0.6 %
Sep 21, 2008 172.0 lb (78.2 kg) 2.0 lb (0.9 kg) 1.2 %
Aug 27, 2008 170.0 lb (77.3 kg) 1.0 lb (0.5 kg) 0.6 %
 
Show Full History (27 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 6.4 % Change: 3.6 %
Current: 10.0 % Percent Change: 56.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 16, 2008 10.0 % 1.0 % 11.1 %
Mar 22, 2008 9.0 % 3.0 % 50.0 %
Nov 28, 2007 6.0 % 0.5 % 9.1 %
Oct 31, 2007 5.5 % 0.0 % 0.0 %
Oct 13, 2007 5.5 % -1.5 % -21.4 %
 
Show Full History (9 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 3.0" (7.6 cm)
Current: 39.0" (99.1 cm) Percent Change: 8.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 26, 2008 39.0" (99.1 cm) 0.0" (0.0 cm) 0.0 %
Oct 13, 2007 39.0" (99.1 cm) 3.0" (7.6 cm) 8.3 %
Sep 16, 2007 36.0" (91.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: -11.0" (-27.9 cm)
Current: 1.0" (2.5 cm) Percent Change: -91.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 24, 2008 1.0" (2.5 cm) -11.0" (-27.9 cm) -91.7 %
Sep 16, 2007 12.0" (30.5 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: -4.0" (-10.2 cm)
Current: 28.0" (71.1 cm) Percent Change: -12.5 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 13, 2007 28.0" (71.1 cm) -4.0" (-10.2 cm) -12.5 %
Sep 16, 2007 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Jul 18, 2007 32.0" (81.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 28.0" (71.1 cm) Change: 1.5" (3.8 cm)
Current: 29.5" (74.9 cm) Percent Change: 5.4 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 26, 2008 29.5" (74.9 cm) 1.5" (3.8 cm) 5.4 %
Oct 13, 2007 28.0" (71.1 cm) 0.0" (0.0 cm) 0.0 %
Sep 16, 2007 28.0" (71.1 cm) 0.0" (0.0 cm) 0.0 %
Aug 9, 2007 28.0" (71.1 cm) 0.0" (0.0 cm) 0.0 %
Jul 18, 2007 28.0" (71.1 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 26, 2008 23.0" (58.4 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 26, 2008 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 8.0" (20.3 cm) Change: 2.0" (5.1 cm)
Current: 10.0" (25.4 cm) Percent Change: 25.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 26, 2008 10.0" (25.4 cm) 2.0" (5.1 cm) 25.0 %
Sep 16, 2007 8.0" (20.3 cm) 0.0" (0.0 cm) 0.0 %
Jul 18, 2007 8.0" (20.3 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 18, 2008 5'10.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
Apr 7, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 31, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 13, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 16, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (11 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 169.0 lb (76.8 kg) Change: -168.0 lb (-76.4 kg)
Current: 1.0 lb (0.5 kg) Percent Change: -99.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 12, 2008 1.0 lb (0.5 kg) -168.0 lb (-76.4 kg) -99.4 %
Dec 9, 2007 169.0 lb (76.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: 78.0 lb (35.5 kg)
Current: 293.0 lb (133.2 kg) Percent Change: 36.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 27, 2008 293.0 lb (133.2 kg) 22.0 lb (10.0 kg) 8.1 %
May 16, 2008 271.0 lb (123.2 kg) 9.0 lb (4.1 kg) 3.4 %
Mar 30, 2008 262.0 lb (119.1 kg) 12.0 lb (5.5 kg) 4.8 %
Mar 22, 2008 250.0 lb (113.6 kg) 8.0 lb (3.6 kg) 3.3 %
Mar 9, 2008 242.0 lb (110.0 kg) 7.0 lb (3.2 kg) 3.0 %
 
Show Full History (8 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 295.0 lb (134.1 kg) Change: 58.0 lb (26.4 kg)
Current: 353.0 lb (160.5 kg) Percent Change: 19.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 16, 2008 353.0 lb (160.5 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 18, 2008 353.0 lb (160.5 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 9, 2008 353.0 lb (160.5 kg) 32.0 lb (14.5 kg) 10.0 %
Feb 12, 2008 321.0 lb (145.9 kg) 7.0 lb (3.2 kg) 2.2 %
Jan 24, 2008 314.0 lb (142.7 kg) 19.0 lb (8.6 kg) 6.4 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 152.0 lb (69.1 kg) Change: 43.0 lb (19.5 kg)
Current: 195.0 lb (88.6 kg) Percent Change: 28.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 3, 2008 195.0 lb (88.6 kg) 38.0 lb (17.3 kg) 24.2 %
Feb 12, 2008 157.0 lb (71.4 kg) 5.0 lb (2.3 kg) 3.3 %
Dec 9, 2007 152.0 lb (69.1 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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