To qualify for the 2010 Figure Olympia

My bf and I (SmokinJoey) are takin it to another level...hitting the gym early AM and cranking out the cardio. Working both our body and mind. Soon well have pics up together .. STAY TUNED :)

To take the training down a few notches...just want to be fit and healthy....but lean is really good!

Back from Rome and had an amazing time. Time to get serious,competing this August:) LIVE, LAUGH and ROCK IT!!

Gain muscle while keeping body fat fairly constant with a combination of cardio and weight training.

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