Bodybuilding.com Information Motivation Supplementation
in:
jm218834
10%
bf
173 Lbs.
wt
5'8"
ht
BodySpace Member
jm218834
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Reputation:

Member Since: Jan 27, 2012

Last Visit: Apr 18, 2013

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
Jeff
age
21
gender
Male
location
Missoula, MT, US
gym
Lifestyle Fitness
occupation
College
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Overall Goal
///
Transform My Body
goal physique
Fitness Model

Progress & Goals

BEFORE
Jan 28, 2012
CURRENT
Mar 1, 2013
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155.7 Lbs.

LEAN BODY MASS

17.3 Lbs.

BODY FAT

CURRENT WEIGHT
173
Lbs.
Apr 18, 2013
Lbs.
Save
CURRENT BODY FAT
10
%
Mar 1, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-01-28,2012-03-12,2012-05-03,2012-06-01,2012-08-01,2012-08-03,2012-11-18,2012-11-27,2012-12-27,2013-01-02,2013-01-08,2013-01-16,2013-03-01,2013-04-18
150,160,165.5,161,163,157,157,160,167.4,167,165,168,170,173
Mar 08, 2013
175 Lbs.
%
2012-02-09,2012-05-03,2012-06-01,2012-08-01,2012-08-03,2012-11-27,2013-01-02,2013-01-08,2013-03-01
9,8,9,9,9,11,9,10,10
May 08, 2013
6 %
Lbs.
2012-01-28,2012-03-12,2012-05-03,2012-06-01,2012-08-01,2012-08-03,2012-11-18,2012-11-27,2012-12-27,2013-01-02,2013-01-08,2013-01-16,2013-03-01,2013-04-18
136.5,145.6,152.3,146.5,148.3,142.9,142.9,142.4,149,152,148.5,151.2,153,155.7
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LATEST MEASUREMENTS

  • Waist
    31.5" a gain of 0.2" in 30 days
    Jan 2, 2013
  • Arms
    12.8" a gain of 0.1" in 30 days
    Jan 2, 2013
  • Chest
    37.8" no change in 30 days
    Jan 2, 2013
  • Thighs
    21.5" a gain of 0.5" in 30 days
    Jan 2, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

jm218834 has not added any program information.

My Nutrition Program View My Full Nutrition Program

jm218834 has not added any program information.

My Supplement Program View My Full Supplement Program

jm218834 has not added any program information.

My Motivation Program View My Full Motivation Program

jm218834 has not added any program information.

What jm218834 Is Up To

jm218834 added a new profile photo.

Apr 18, 2013

jm218834 added a new photo to his progress photos.

Apr 18, 2013 |
Traderearl likes this.
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jm218834 updated his weight from 168 Lbs. to 173 Lbs., a 5 Lb. gain in 92 days.

173 Lbs.
Apr 18, 2013 |
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jm218834 added a new photo to his progress photos.

Jan 17, 2013 |
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jm218834 updated his weight from 165 Lbs. to 168 Lbs., a 3 Lb. gain in 8 days.

168 Lbs.
Jan 16, 2013 |
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jm218834 Finally hit 167 lbs a two weeks ago! Planning on getting up to 175 in the next two months and then start cutting!

Jan 8, 2013 |
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jm218834 added a new profile photo.

Jan 3, 2013

jm218834 Really focusing on regimenting my nutrition and diet.....went shopping, put a plan together, my new years resolution!!

Jan 3, 2013 |
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jm218834 updated his motivation level from 10/10 to 10/10.

Jan 3, 2013 |
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jm218834 is now friends with Kevin Mattson.

Dec 27, 2012

jm218834 updated his weight from 160 Lbs. to 167.4 Lbs., a 7.4 Lb. gain in 30 days.

167.4 Lbs.
Dec 27, 2012 |
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jm218834 updated his body fat from 9% to 11%, a gain of 2% in 116 days.

11%
Nov 27, 2012 |
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jm218834 updated his weight from 157 Lbs. to 160 Lbs., a 3 Lb. gain in 9 days.

160 Lbs.
Nov 27, 2012 |
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jm218834 Doing good with Steve Cook's program bulking up, going to do 7/7/7's this week and switch it up, going to start cutting now for the summer.

Jun 3, 2012 |
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jm218834 is now friends with mblance and hardcorelarry.

Jun 2, 2012
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About Me

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