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jm1369
"Go into April`s comp sharp and hard!"

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Progress Pictures


Oldest Newest
Dec 24, 2007 Nov 1, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 177.0 lb (80.5 kg) Change: 26.0 lb (11.8 kg)
Current: 203.0 lb (92.3 kg) Percent Change: 14.7 %

  Start Current Goal Remaining  
  Dec 14, 2007 Dec 1, 2009 Dec 1, 2008 Goal Has Expired  
  177.0 lb (80.5 kg) 203.0 lb (92.3 kg) 200.0 lb (90.9 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Oct 27, 2009 203.0 lb (92.3 kg) -2.0 lb (-0.9 kg) -1.0 %
Oct 6, 2009 205.0 lb (93.2 kg) 2.0 lb (0.9 kg) 1.0 %
Oct 3, 2009 203.0 lb (92.3 kg) -3.0 lb (-1.4 kg) -1.5 %
Sep 23, 2009 206.0 lb (93.6 kg) 1.5 lb (0.7 kg) 0.7 %
Aug 20, 2009 204.5 lb (93.0 kg) -1.5 lb (-0.7 kg) -0.7 %
 
Show Full History (43 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 50.5" (128.3 cm) Change: -6.0" (-15.2 cm)
Current: 44.5" (113.0 cm) Percent Change: -11.9 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 29, 2008 44.5" (113.0 cm) -6.0" (-15.2 cm) -11.9 %
Feb 2, 2008 50.5" (128.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 2.0" (5.1 cm)
Current: 17.5" (44.5 cm) Percent Change: 12.9 %

  Start Current Goal Remaining  
  Dec 14, 2007 Dec 1, 2009 Dec 1, 2008 Goal Has Expired  
  15.5" (39.4 cm) 17.5" (44.5 cm) 17.0" (43.2 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Sep 6, 2008 17.5" (44.5 cm) 0.3" (0.6 cm) 1.4 %
Jul 26, 2008 17.3" (43.8 cm) 0.3" (0.6 cm) 1.5 %
Mar 17, 2008 17.0" (43.2 cm) 1.5" (3.8 cm) 9.7 %
Dec 14, 2007 15.5" (39.4 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Dec 14, 2007 38.0" (96.5 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 14, 2007 33.0" (83.8 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.5" (62.2 cm) Change: 1.5" (3.8 cm)
Current: 26.0" (66.0 cm) Percent Change: 6.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 4, 2009 26.0" (66.0 cm) 1.0" (2.5 cm) 4.0 %
May 1, 2009 25.0" (63.5 cm) 0.5" (1.3 cm) 2.0 %
Jan 20, 2009 24.5" (62.2 cm) 0.5" (1.3 cm) 2.1 %
Dec 3, 2008 24.0" (61.0 cm) -0.8" (-1.9 cm) -3.0 %
Oct 4, 2008 24.8" (62.9 cm) 0.3" (0.6 cm) 1.0 %
 
Show Full History (6 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.0" (2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 28, 2008 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Jan 3, 2008 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Dec 14, 2007 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.5" (1.3 cm)
Current: 14.5" (36.8 cm) Percent Change: 3.6 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 14, 2009 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Mar 31, 2008 14.0" (35.6 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 50.5" (128.3 cm) Change: 2.0" (5.1 cm)
Current: 52.5" (133.4 cm) Percent Change: 4.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 6, 2008 52.5" (133.4 cm) 2.0" (5.1 cm) 4.0 %
Mar 15, 2008 50.5" (128.3 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 31, 2008 18.0" (45.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 14, 2007 5'9.5" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 262.0 lb (119.1 kg) Change: 42.0 lb (19.1 kg)
Current: 304.0 lb (138.2 kg) Percent Change: 16.0 %

  Start Current Goal Remaining  
  Sep 2, 2008 Dec 1, 2009 Dec 31, 2009 30 Days  
  330.0 lb (150.0 kg) 304.0 lb (138.2 kg) 405.0 lb (184.1 kg) 101.0 lb (45.9 kg)  

Date Lifting Stats: Bench Change % Change
Oct 27, 2009 304.0 lb (138.2 kg) -28.0 lb (-12.7 kg) -8.4 %
Jul 13, 2009 332.0 lb (150.9 kg) 5.0 lb (2.3 kg) 1.5 %
Jul 10, 2009 327.0 lb (148.6 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 6, 2009 327.0 lb (148.6 kg) 6.0 lb (2.7 kg) 1.9 %
Jul 1, 2009 321.0 lb (145.9 kg) 11.0 lb (5.0 kg) 3.5 %
 
Show Full History (19 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 320.0 lb (145.5 kg) Change: 97.0 lb (44.1 kg)
Current: 417.0 lb (189.5 kg) Percent Change: 30.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 6, 2009 417.0 lb (189.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 15, 2009 417.0 lb (189.5 kg) 34.0 lb (15.5 kg) 8.9 %
May 26, 2009 383.0 lb (174.1 kg) -4.0 lb (-1.8 kg) -1.0 %
Jan 14, 2009 387.0 lb (175.9 kg) 11.0 lb (5.0 kg) 2.9 %
Dec 29, 2008 376.0 lb (170.9 kg) 5.0 lb (2.3 kg) 1.3 %
 
Show Full History (11 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 330.0 lb (150.0 kg) Change: 99.0 lb (45.0 kg)
Current: 429.0 lb (195.0 kg) Percent Change: 30.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 27, 2009 429.0 lb (195.0 kg) 15.0 lb (6.8 kg) 3.6 %
Oct 5, 2009 414.0 lb (188.2 kg) -37.0 lb (-16.8 kg) -8.2 %
Jul 8, 2009 451.0 lb (205.0 kg) 12.0 lb (5.5 kg) 2.7 %
Jul 1, 2009 439.0 lb (199.5 kg) 11.0 lb (5.0 kg) 2.6 %
Jun 24, 2009 428.0 lb (194.5 kg) 11.0 lb (5.0 kg) 2.6 %
 
Show Full History (16 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 97.0 lb (44.1 kg) Change: 15.0 lb (6.8 kg)
Current: 112.0 lb (50.9 kg) Percent Change: 15.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 27, 2009 112.0 lb (50.9 kg) 1.0 lb (0.5 kg) 0.9 %
May 26, 2009 111.0 lb (50.5 kg) -14.0 lb (-6.4 kg) -11.2 %
Jul 27, 2008 125.0 lb (56.8 kg) 6.0 lb (2.7 kg) 5.0 %
Jul 20, 2008 119.0 lb (54.1 kg) 4.0 lb (1.8 kg) 3.5 %
Jul 6, 2008 115.0 lb (52.3 kg) 2.0 lb (0.9 kg) 1.8 %
 
Show Full History (11 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 193.0 lb (87.7 kg) Change: 21.0 lb (9.5 kg)
Current: 214.0 lb (97.3 kg) Percent Change: 10.9 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 1, 2009 214.0 lb (97.3 kg) 11.0 lb (5.0 kg) 5.4 %
Jun 15, 2009 203.0 lb (92.3 kg) 6.0 lb (2.7 kg) 3.0 %
Jul 26, 2008 197.0 lb (89.5 kg) 4.0 lb (1.8 kg) 2.1 %
Dec 14, 2007 193.0 lb (87.7 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 174.0 lb (79.1 kg) Change: 23.0 lb (10.5 kg)
Current: 197.0 lb (89.5 kg) Percent Change: 13.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 8, 2009 197.0 lb (89.5 kg) 5.0 lb (2.3 kg) 2.6 %
Jul 1, 2009 192.0 lb (87.3 kg) 11.0 lb (5.0 kg) 6.1 %
Jun 17, 2009 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 13, 2008 181.0 lb (82.3 kg) -10.0 lb (-4.5 kg) -5.2 %
Jul 27, 2008 191.0 lb (86.8 kg) 10.0 lb (4.5 kg) 5.5 %
 
Show Full History (8 Entries)


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