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To:
dpaul4553
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From:
jm1369
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Yesterday, 10:17am
I do get sore after leg day, just not as bad as it used to be. Getting conditioned to it.
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To:
dpaul4553
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From:
jm1369
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Yesterday, 9:46am
Cardio is upped. 3 days this week. Would be more. But not doing cardio on leg day (sat).
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To:
dpaul4553
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From:
jm1369
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Yesterday, 9:41am
About 2500.
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To:
dpaul4553
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From:
jm1369
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Yesterday, 9:39am
Adjusted caloric intake this morning. Hope to keep progress steady.
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To:
dpaul4553
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From:
jm1369
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Yesterday, 9:31am
Happy New Year Dave! Yes, cutting seems to still be on track.
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To:
Carla Hampshire
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From:
jm1369
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Dec 31, 2009 3:04pm
OK, MANY new pounds!
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To:
Carla Hampshire
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From:
jm1369
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Dec 31, 2009 9:44am
Happy New Year to you and your family Carla! May the new year bring you 10 MORE pounds of new muscle!!!!
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To:
Carla Hampshire
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From:
jm1369
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Dec 30, 2009 8:10am
Your welcome!
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To:
socalbeachjock
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From:
jm1369
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Dec 29, 2009 11:13pm
Just keep pounding the steel. The inspiration to hit the stage will just catch up to ya.
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To:
socalbeachjock
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From:
jm1369
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Dec 29, 2009 11:06pm
Preparing for my first comp in April. Yuorself?
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To:
Captain Ahab
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From:
jm1369
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Dec 23, 2009 12:45pm
Thanks for the words of encouragement Capt!
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To:
Carla Hampshire
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From:
jm1369
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Dec 22, 2009 12:28pm
Yup, only a week. Same federation too, it looks like. This is a fantastic avi you have up!
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To:
bdfrost1
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From:
jm1369
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Dec 20, 2009 6:19pm
Hi Dixie!
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To:
Carla Hampshire
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From:
jm1369
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Dec 17, 2009 11:08pm
Sounds like life is good!
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To:
Kava Kava Cami
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From:
jm1369
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Dec 17, 2009 11:47am
How was the hunt?
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To:
Carla Hampshire
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From:
jm1369
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Dec 17, 2009 7:59am
Which pr?
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To:
Carla Hampshire
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From:
jm1369
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Dec 16, 2009 11:03pm
Hi Carla! Your up late.
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To:
Carla Hampshire
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From:
jm1369
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Dec 14, 2009 11:21pm
Will do Carla.
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To:
thgirlnxtdr
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From:
jm1369
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Dec 13, 2009 11:05am
That definately is your style! I like it! I will post progress pics as I go along.
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To:
dpaul4553
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From:
jm1369
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Dec 13, 2009 11:04am
Good observation! Leaning out starts in 1 week. On must do list before then.
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