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Membership Info

Member Since: Oct 31, 2007
BodyBlog Started: Dec 15, 2007
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 77
Overall: 4,635

Forum Posts: 397
BodyBlog Entries: 112
Comments to Others: 644

Forum Rep (?) : jm1369 20000

Activity

Last Visit: Yesterday, 8:50pm
Last Forum Post: Nov 2, 2009 11:53am
Last Photo Upload: Nov 1, 2009 3:25pm
Last Profile Update: Nov 2, 2009 11:11pm
Last Blog Post: Nov 2, 2009 11:57am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 119

Stalking (?) : 3

Inspiring (?) : 2

jm1369

Overall Goal: Go into April`s comp sharp and hard!

Fit Status: Will not be getting to the gym very often very soon.

Motivation Level: 10/10

Oct 19, 2009 11:12 pm History

May 8, 2009 8:52 pm History

Personal Info And Background:

Real Name:	jason
Sex:	Male
Age:	41
Location:	Wisconsin, United States
Occupation:	machinist
Personal Website:
Primary Gym:
College:
High School:
When I Started:	1983
How I Started:	As a weakling kid, I got picked on a lot. I took up lifting to deter bullys. It worked.
Why I Love It:	I continue to bodybuild because my body responds well to working out and I like the results. I also like carrying the results of my hard work everywhere I go.
How I Stay Motivated:	I set goals for myself to stay motivated.
BB Accomplishments:	None, YET!
Forum Signature:	--[[[[-----]]]]--
Last Updated: Sep 16, 2008 11:34pm

What jm1369 Is Up To:

Nov 6, 2009
jm1369 set a new Profile Picture - 11:02 pm - Comment
Nov 3, 2009
jm1369 set a new Profile Picture - 11:09 pm - Comment
jm1369 set a new Profile Picture - 12:06 pm - Comment
Nov 2, 2009
jm1369 created a new blog entry, "Planting steel" - 11:57 am - Comment
Nov 1, 2009
jm1369 uploaded a new Progress Picture - 3:42 pm - Comment
jm1369 uploaded 4 new Photo Gallery Pictures - 3:25 pm - Comment

See Last 79 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 24, 2007	Nov 1, 2009


View All 4 Progress Pictures »
Last Updated: Nov 1, 2009 3:42pm

Body Stats:
Click The Chart For Larger Version
Height:	5'9.5" (1.77 m)	Waist:	33" (83.82 cm)
Weight:	203 lb (92.3 kg)	Thighs:	26" (66.04 cm)
Bodyfat:		Calves:	16" (40.64 cm)
Chest:	44.5" (113.03 cm)	Forearms:	14.5" (36.83 cm)
Arms:	17.5" (44.45 cm)	Shoulders:	52.5" (133.35 cm)
Hips:	38" (96.52 cm)	Neck:	18" (45.72 cm)
Last Updated: Oct 27, 2009 9:03pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	304 lb (138.2 kg)	Bicep Curl:	112 lb (50.9 kg)
Squat:	417 lb (189.5 kg)	Barbell Rows:	214 lb (97.3 kg)
Deadlift:	429 lb (195.0 kg)	Overhead Press:	197 lb (89.5 kg)
Last Updated: Oct 27, 2009 9:03pm

Goals:
Main Goal:	Compete
Goal (Overall):	Go into April`s comp sharp and hard!
Goal (Long):	Win the novice and mens masters divisions in April.
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:
Upcoming Contest:	2010 INBF Central USA
Last Updated: Oct 26, 2009 10:29am

Members That Inspire jm1369:
	BBDiesel [ BodySpace ] BB always has kind and encouraging words to share. And what a physique! That takes a great work ethic! read more »
	dpaul4553 [ BodySpace ] Dave, a longtime friend here, always encourages me to keep going. Giving me the boost here and there that we all need. Always encouraging words. read more »
View all 6 members who inspire jm1369 »

BodyAnswers

jm1369 has answered 48 of 67 total questions.
View all 48 of jm1369's BodyAnswers »

What type of person at your gym annoys you the most? Why?

People that dont clean up after themselves!

- Updated Mar 30, 2008 10:12am

What do you think about people who "grunt" loudly while working out? Do you do it?

Cant complain here. So far, the people at the gym seem quiet. Yes, sometimes I do at the end of very heavy sets.

- Updated Mar 29, 2008 7:21pm

What mistakes did you make when you first started working out?

Improper form for one. Not learning all variations of exercises. I was very narrow minded.

- Updated Mar 15, 2008 5:19pm

View all 48 of jm1369's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 26, 2009 10:29am

Videos of jm1369
This Member has not entered any Videos yet.
Last Updated: Oct 26, 2009 10:29am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 26, 2009 10:29am

Latest BodyBlog Entry (112 Posts Total)
Planting steel Category: Training on Nov 2, 2009 11:57am No skinning today. So I got in some chest and tri at the gym. Planted more steel this morning and will get more out tomorrow. Great to be outdoors! View jm1369's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 2 Lbs., Delicious Strawberry Started: Oct 07, 2008 Reason:
	Optimum Nitro Core 24, 3 Lbs., Caramel Toffee Fudge Started: Oct 07, 2008 Reason:
	GNC Mega Men Sport Started: Oct 07, 2008 Reason:
Last Updated: Oct 17, 2008 7:56am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	397 View All Posts
Posts Per Day:	0.54
Last Activity:	Yesterday, 11:57am
Recent Threads: knee wraps, yes or no? posted in Injury Recovery And Prevention -last reply: 291 days ago View All Threads »

Workout Program:

Sample Cycle:
Day 1, back, calves
pullup- x 10, x 8, x7
seated row- 165 x8, x7, x7, x8
barbell row- 145 x9, x8, 155 x7, x8
1 arm db row- 75 x7, x7, 80 x6, x6
close grip pulldown- 130 x8, x8, x8, x8
t-bar row- 70 x12, 95 x9, x8, x9
Every other cycle I replace bb rows with deadlifts. Here...

Last Updated: Mar 23, 2008 7:54pm

Favorites
Bodyparts:	Lats [ exercises ]
Hobbies:	hunting fishing trapping View All 4 Hobbies »
Magazines:	Muscle & Fitness Fur-Fish-Game
Healthy Foods:	venison walleye
Cheat Foods:	chocolate
Workout Music:	heavy metal, what else?
Last Updated: Jun 29, 2008 9:41pm

Friends (122)

bbgonnabe	otisboymd	MuscularTxguy
latvia1230	muscle2384	bdfrost1
elinor25	kicoffman	T.Henry

Show All Friends (122) »

Last Updated: Nov 2, 2009 11:11pm

Visitor Comments (634)
[ Leave jm1369 a Comment ]
	bdfrost1 [ View Profile ] Nov 3, 2009 9:19am Great new pictures!!! It's about time! Start practicing your poses ~ I hear they're tough to do!! btw, i reloaded those small pics - now they are bigger!
	dsegersmusicman [ View Profile ] Nov 2, 2009 5:55am SOME GREAT MUSCLE MASS YA GOT THERE JASON!! BACK, PECS, DELTS N GUNS REALLY NICE BRO!! LIFT STRONG & BE BLESSED, DAVE.
	Danatural [ View Profile ] Nov 1, 2009 8:23pm Good luck with your contest prep for April. I am working toward March for an INBF show in Buffalo.
	dpaul4553 [ View Profile ] Nov 1, 2009 8:10pm I took a look at the new pics - you've got the mass, though I know you'll add some more before cutting, and you're not too far off on definition in fact (at least IMHO). I'm confident you'll be ready in April!
	Carla Hampshire [ View Profile ] Nov 1, 2009 4:01pm Great to see some new pictures :)
	Carla Hampshire [ View Profile ] Nov 1, 2009 7:11am Thank you very much :)
	dpaul4553 [ View Profile ] Oct 31, 2009 7:08am Nevermind - I should have read your blog before I asked my question. Great job and congrats on the sponsorship possibilities!
	dpaul4553 [ View Profile ] Oct 31, 2009 6:56am Be careful out in the "wilds" I know you'll be getting some cardio in at least. How'd your two-a-days end up btw? Did you make it through all the workouts as planned?
	dpaul4553 [ View Profile ] Oct 30, 2009 7:30pm Could be better - it seems everytime I start to feel good I start to feel bad. The change in weather seems to hit me harder than it used to. But hey, I'm excited that you've decided to compete! Way to go. BTW, Ready for hunting and trapping season?
	Carla Hampshire [ View Profile ] Oct 30, 2009 5:30pm http://www.youtube.com/watch?v =RBD9M83C7xg INBF Oct 3rd competition :)
	jacked in MI [ View Profile ] Oct 30, 2009 6:14am Hey Jason, awesome that you are going to compete in April! -Jeff
	dpaul4553 [ View Profile ] Oct 27, 2009 9:16pm Hmmm, your weight may be going the wrong way. How are the two a days going so far (even though it's only day two)?
	Carla Hampshire [ View Profile ] Oct 27, 2009 8:59pm That is wonderful. So they will cover competition expenses?
	Carla Hampshire [ View Profile ] Oct 27, 2009 8:56pm THAT IS AWESOME!!!!!!!!!!!!! Who, what??? Luckyyyyyy!!!
	Carla Hampshire [ View Profile ] Oct 27, 2009 8:49pm You better. Don't make me come over there hahaha!
	Carla Hampshire [ View Profile ] Oct 27, 2009 8:38pm Hello!! :) Stay dedicated. I know you'll be away. That's NO excuse hahahaha!! You can't let us do all the work :) A bodybuilder ALWAYS finds ways to train. Chin ups, pushups, tri dips...
	amrn65 [ View Profile ] Oct 23, 2009 4:43am Awesome goal to compete in April! How exciting!
	dsegersmusicman [ View Profile ] Oct 22, 2009 4:44pm HOPE YOUR TRAINING IS GOING WELL!! YOU STATUS & GOAL ARE MISLEADING?? LIFT STRONG & BE BLESSED, DAVE.
	Carla Hampshire [ View Profile ] Oct 22, 2009 12:45pm That's the secret right there Jason..."STICKTUITIVENESS"!!! Be an ENDER!!!
	BBDiesel [ View Profile ] Oct 22, 2009 4:18am Yeah, I like that quote as well...I remind myself of it daily! Hope your training is going good. Take care.
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