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real name
Jason
age
gender
Male
location
Plymouth, WI, US
gym
Anytime Fitness
occupation
Machinist
Overall Goal
///
Compete
On now to a smarter mass phase
Progress & Goals
BEFORE
Dec 24, 2007
CURRENT
Mar 24, 2011
166.7 Lbs.
LEAN BODY MASS
24.9 Lbs.
BODY FAT
CURRENT WEIGHT
191.6
Lbs.
Apr 27, 2013
CURRENT BODY FAT
13
%
Apr 27, 2013
PROGRESS HISTORY
Lbs.
2007-12-14,2007-12-29,2008-01-03,2008-01-27,2008-02-06,2008-02-23,2008-03-08,2008-03-17,2008-03-24,2008-03-25,2008-04-03,2008-04-06,2008-05-10,2008-05-26,2008-06-01,2008-06-21,2008-07-02,2008-07-05,2008-07-20,2008-07-24,2008-08-18,2008-08-26,2008-09-10,2008-09-27,2008-10-04,2008-10-15,2008-11-11,2008-11-26,2008-12-03,2008-12-18,2009-02-23,2009-06-08,2009-06-15,2009-06-17,2009-06-24,2009-07-01,2009-07-10,2009-08-05,2009-08-20,2009-09-23,2009-10-03,2009-10-06,2009-10-27,2009-12-20,2009-12-27,2009-12-29,2010-01-02,2010-01-04,2010-01-07,2010-01-10,2010-01-16,2010-01-18,2010-01-21,2010-01-22,2010-01-28,2010-01-29,2010-02-01,2010-02-07,2010-02-11,2010-02-17,2010-02-19,2010-02-21,2010-02-25,2010-02-27,2010-03-02,2010-03-03,2010-03-06,2010-03-08,2010-03-11,2010-03-16,2010-03-18,2010-03-20,2010-03-25,2010-03-26,2010-03-30,2010-04-06,2010-04-10,2010-04-14,2010-04-23,2010-05-06,2010-05-12,2010-05-14,2010-05-23,2010-05-27,2010-06-05,2010-07-16,2010-08-03,2010-09-13,2010-10-06,2010-10-28,2010-12-11,2011-01-09,2011-01-20,2011-01-22,2011-01-28,2011-02-04,2011-02-06,2011-02-18,2011-02-25,2011-03-01,2011-03-06,2011-03-09,2011-03-11,2011-03-16,2011-03-19,2011-03-23,2011-03-30,2011-04-03,2011-04-10,2011-04-17,2011-04-19,2011-04-28,2011-04-30,2011-05-06,2011-05-12,2011-05-28,2011-06-05,2011-06-23,2011-07-01,2011-07-11,2011-07-15,2011-07-17,2011-08-03,2011-08-15,2011-08-28,2011-09-25,2011-10-09,2011-11-17,2011-12-04,2011-12-17,2011-12-22,2011-12-28,2011-12-29,2012-01-09,2012-01-12,2012-01-15,2012-01-18,2012-01-22,2012-01-25,2012-01-28,2012-01-30,2012-01-31,2012-02-01,2012-02-02,2012-02-04,2012-02-11,2012-02-16,2012-02-20,2012-02-23,2012-02-27,2012-03-01,2012-03-02,2012-03-04,2012-03-05,2012-03-07,2012-03-11,2012-03-13,2012-03-18,2012-03-20,2012-03-24,2012-03-25,2012-03-28,2012-03-30,2012-04-02,2012-04-05,2012-04-06,2012-04-07,2012-04-16,2012-04-17,2012-04-19,2012-04-23,2012-04-27,2012-05-06,2012-05-09,2012-05-19,2012-05-26,2012-05-29,2012-09-04,2012-12-16,2013-01-17,2013-04-27
177,179,180,179,178,178,177,180,180,181,180,189,187,186,189,186,187,190,189,191,197,193,196,192,194,197,192,190,192,196,198,203,206,203.5,205,204,205,206,204.5,206,203,205,203,201.5,199,198,195.8,196.8,195.2,194.5,192.3,193,188.8,191,187.5,185.4,185,182.8,180.4,178.2,178.6,177.6,177,175.8,175.6,174.8,174.6,174.4,173,173.8,172.2,171.2,171.8,172,169.8,168.4,167.8,171.2,178,183,185,186,191.2,191,193.2,197.8,201,197.6,201,203,205,202,200,198,198,196.8,196.2,195.8,194.4,193.2,192.2,191.8,190.1,190,188.6,188,185.8,185.2,184.2,182.4,181,179,178.8,176.8,178,179,179.8,184,185.4,188,190.4,188.8,192.2,192.4,196,198.2,201,202,202,200,200.6,203,201.4,199.4,199,198.4,197.6,197.2,195.6,191.8,193.8,191.4,191.4,190.8,190.4,189.6,188,189,187,186.4,186,185.6,184.8,185.2,184.6,183.8,183,183.4,182.8,182,181.8,180.8,180.6,181,181,180.2,179.6,179,178,177.2,177.4,176.6,173.8,174.2,175.4,173.6,172.8,182,186,188,191.6
Apr 10, 2010
174 Lbs.
%
2009-12-05,2009-12-20,2009-12-28,2010-01-19,2010-01-22,2010-02-09,2010-02-25,2010-02-26,2010-03-06,2010-03-16,2010-03-26,2010-04-10,2010-04-23,2010-04-27,2010-05-14,2010-05-16,2010-06-08,2010-08-03,2010-08-16,2010-09-13,2010-12-11,2011-02-18,2011-02-25,2011-03-09,2011-03-11,2011-03-30,2011-04-03,2011-04-10,2011-04-17,2011-04-28,2011-06-23,2011-10-09,2011-12-17,2011-12-28,2012-01-05,2012-01-09,2012-02-17,2012-02-26,2012-04-16,2012-04-17,2012-04-19,2012-05-06,2012-05-26,2013-04-27
20,20,16.5,13.5,16.7,12.7,12.7,9.2,8.7,9.7,7,6,11,8.4,11,11,13,15,13.5,11.5,14,12,11,9,10,8.5,8.1,7.5,7.8,9,10,11,18,18,17.5,17.5,14.5,12,10,9,8.5,7,9,13
Apr 10, 2010
6 %
Lbs.
2007-12-14,2007-12-29,2008-01-03,2008-01-27,2008-02-06,2008-02-23,2008-03-08,2008-03-17,2008-03-24,2008-03-25,2008-04-03,2008-04-06,2008-05-10,2008-05-26,2008-06-01,2008-06-21,2008-07-02,2008-07-05,2008-07-20,2008-07-24,2008-08-18,2008-08-26,2008-09-10,2008-09-27,2008-10-04,2008-10-15,2008-11-11,2008-11-26,2008-12-03,2008-12-18,2009-02-23,2009-06-08,2009-06-15,2009-06-17,2009-06-24,2009-07-01,2009-07-10,2009-08-05,2009-08-20,2009-09-23,2009-10-03,2009-10-06,2009-10-27,2009-12-20,2009-12-27,2009-12-29,2010-01-02,2010-01-04,2010-01-07,2010-01-10,2010-01-16,2010-01-18,2010-01-21,2010-01-22,2010-01-28,2010-01-29,2010-02-01,2010-02-07,2010-02-11,2010-02-17,2010-02-19,2010-02-21,2010-02-25,2010-02-27,2010-03-02,2010-03-03,2010-03-06,2010-03-08,2010-03-11,2010-03-16,2010-03-18,2010-03-20,2010-03-25,2010-03-26,2010-03-30,2010-04-06,2010-04-10,2010-04-14,2010-04-23,2010-05-06,2010-05-12,2010-05-14,2010-05-23,2010-05-27,2010-06-05,2010-07-16,2010-08-03,2010-09-13,2010-10-06,2010-10-28,2010-12-11,2011-01-09,2011-01-20,2011-01-22,2011-01-28,2011-02-04,2011-02-06,2011-02-18,2011-02-25,2011-03-01,2011-03-06,2011-03-09,2011-03-11,2011-03-16,2011-03-19,2011-03-23,2011-03-30,2011-04-03,2011-04-10,2011-04-17,2011-04-19,2011-04-28,2011-04-30,2011-05-06,2011-05-12,2011-05-28,2011-06-05,2011-06-23,2011-07-01,2011-07-11,2011-07-15,2011-07-17,2011-08-03,2011-08-15,2011-08-28,2011-09-25,2011-10-09,2011-11-17,2011-12-04,2011-12-17,2011-12-22,2011-12-28,2011-12-29,2012-01-09,2012-01-12,2012-01-15,2012-01-18,2012-01-22,2012-01-25,2012-01-28,2012-01-30,2012-01-31,2012-02-01,2012-02-02,2012-02-04,2012-02-11,2012-02-16,2012-02-20,2012-02-23,2012-02-27,2012-03-01,2012-03-02,2012-03-04,2012-03-05,2012-03-07,2012-03-11,2012-03-13,2012-03-18,2012-03-20,2012-03-24,2012-03-25,2012-03-28,2012-03-30,2012-04-02,2012-04-05,2012-04-06,2012-04-07,2012-04-16,2012-04-17,2012-04-19,2012-04-23,2012-04-27,2012-05-06,2012-05-09,2012-05-19,2012-05-26,2012-05-29,2012-09-04,2012-12-16,2013-01-17,2013-04-27
141.6,143.2,144,143.2,142.4,142.4,141.6,144,144,144.8,144,151.2,149.6,148.8,151.2,148.8,149.6,152,151.2,152.8,157.6,154.4,156.8,153.6,155.2,157.6,153.6,152,153.6,156.8,158.4,162.4,164.8,162.8,164,163.2,164,164.8,163.6,164.8,162.4,164,162.4,161.2,166.2,165.3,163.5,164.3,163,162.4,160.6,166.9,163.3,159.1,156.2,154.4,154.1,159.6,157.5,155.6,155.9,155,160.7,159.6,159.4,158.7,159.4,159.2,157.9,156.9,155.5,154.6,155.1,160,157.9,156.6,157.7,160.9,163,167.6,169.5,165.5,170.2,170,168.1,172.1,173.9,174.9,177.9,179.7,176.3,173.7,172,170.3,170.3,169.2,168.7,172.3,173,171.9,171.1,174.5,171.1,171,169.7,169.2,170,170.2,170.4,168.2,166.9,162.9,162.7,160.9,162,162.9,163.6,165.6,166.9,169.2,171.4,169.9,173,173.2,176.4,178.4,178.9,179.8,179.8,164,164.5,166.5,166.2,164.5,164.2,163.7,163,162.7,161.4,158.2,159.9,157.9,157.9,157.4,157.1,156.4,160.7,161.6,164.6,164,163.7,163.3,162.6,163,162.4,161.7,161,161.4,160.9,160.2,160,159.1,158.9,159.3,159.3,158.6,158,161.1,162,162.1,162.3,161.6,161.6,162,163.1,158,157.2,165.6,169.3,171.1,166.7
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Sample Cycle:
Day 1, back, calves
pullup- x 10, x 8, x7
seated row- 165 x8, x7, x7, x8
barbell row- 145 x9, x8, 155 x7, x8
1 arm db row- 75 x7, x7, 80 x6, x6
close grip pulldown- 130 x8, x8, x8, x8
t-bar row- 70 x12, 95 x9, x8, x9
Every other cycle I replace bb rows with deadlifts. Here is that sample.
deadlifts- 315 x6, 335 x4, 335 x3, 365 x3
leg press calf raise- 175 x15, 225 x12, 245 x12, 265 x12, 285 x10
seated calf raise- 45 x11, x11, x12, x12, x10
standing calf raise(holding 75lb db) x9 x8, x8, x7, x8
Day 2, bicep, abs
babell curl- 95 x6, x6, 100 x4, x4
alternating db curl- 35s x8,x8, 40s x5,x4
hammer curl- 30s x8, x7, 35s x5, x5
double crunch, cable crunch, crisscross, plank
Day 3, chest, tri
bench press- 235 x8, 245 x5, 255 x4, 265 x4
incline db- 85s x8, x6, x6, x6
decline bench- 205 x8, x7, x6, 225 x5
tri. pushdown- 75 x6, x6, x6, x6
lying tri. ext.- 85 x6, x7, x7, 95 x5
close grip benchpress- 165 x7, 175 x4, x4, x4
Day 4, legs
squat- 300 x7, x6, x5, 320 x4
leg press- 515 x6, x6, x7, x7
hack squat machine(dont know what it is actually called) 50 x8, x8, x8, 60 x6
ham/glute ext.- with 25 x8, x8, x7, x8
leg curl- 120 x10,x9, x8, x7
Day 5, shoulders
barbell press- 135 x8, x8, x8, 145 x6
uprite row- 105 x9, x8, 110 x7, 115 x6
rear delt raise with 20s- x8, x8, x8, 25s x4
shrug- 245 x9, x9, 255 x8, x8
Day 1, back, calves
pullup- x 10, x 8, x7
seated row- 165 x8, x7, x7, x8
barbell row- 145 x9, x8, 155 x7, x8
1 arm db row- 75 x7, x7, 80 x6, x6
close grip pulldown- 130 x8, x8, x8, x8
t-bar row- 70 x12, 95 x9, x8, x9
Every other cycle I replace bb rows with deadlifts. Here is that sample.
deadlifts- 315 x6, 335 x4, 335 x3, 365 x3
leg press calf raise- 175 x15, 225 x12, 245 x12, 265 x12, 285 x10
seated calf raise- 45 x11, x11, x12, x12, x10
standing calf raise(holding 75lb db) x9 x8, x8, x7, x8
Day 2, bicep, abs
babell curl- 95 x6, x6, 100 x4, x4
alternating db curl- 35s x8,x8, 40s x5,x4
hammer curl- 30s x8, x7, 35s x5, x5
double crunch, cable crunch, crisscross, plank
Day 3, chest, tri
bench press- 235 x8, 245 x5, 255 x4, 265 x4
incline db- 85s x8, x6, x6, x6
decline bench- 205 x8, x7, x6, 225 x5
tri. pushdown- 75 x6, x6, x6, x6
lying tri. ext.- 85 x6, x7, x7, 95 x5
close grip benchpress- 165 x7, 175 x4, x4, x4
Day 4, legs
squat- 300 x7, x6, x5, 320 x4
leg press- 515 x6, x6, x7, x7
hack squat machine(dont know what it is actually called) 50 x8, x8, x8, 60 x6
ham/glute ext.- with 25 x8, x8, x7, x8
leg curl- 120 x10,x9, x8, x7
Day 5, shoulders
barbell press- 135 x8, x8, x8, 145 x6
uprite row- 105 x9, x8, 110 x7, 115 x6
rear delt raise with 20s- x8, x8, x8, 25s x4
shrug- 245 x9, x9, 255 x8, x8
My Nutrition Program View My Full Nutrition Program
jm1369 has not added any program information.
My Supplement Program View My Full Supplement Program
jm1369 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Always looking for ways to improve myself.
jm1369 updated his weight from 188 Lbs. to 191.6 Lbs., a 3.6 Lb. gain in 100 days.
Apr 27, 2013 | Like
jm1369 updated his weight from 172.8 Lbs. to 182 Lbs., a 9.2 Lb. gain in 98 days.
Sep 4, 2012 | Likejm1369 updated his weight from 173.6 Lbs. to 172.8 Lbs., a 0.8 Lb. loss in 3 days.
May 29, 2012 | LikeVisitor Comments
dpaul4553
Too bad about your placing, but I'm glad that you were in your best shape yet and that's the important thing. Are you planning on doing it again next year?
Aug 15, 2012 6:39am
dpaul4553
Jason, I just realized that I missed asking you about your competition in May. How'd it go?
Jul 16, 2012 9:54pm
dpaul4553
I see you posted some new stats, it looks like you're on target for your next comp. Keep up the good work - May 12 will be here soon enough!
Mar 25, 2012 12:08pm
tonylifting4life
Just saw you are prepping for a show - hope you enjoy the journey!
Feb 23, 2012 11:03am
dpaul4553
I've been okay for the most part, thanks for asking. I see you're prepping for another contest. When is this one?
Dec 29, 2011 8:23am
myboysrock3
props on the back shot. great to see another 40+ on here representing. what are you doing for 17" guns?
Dec 28, 2011 11:57am
helenawf
That is fantastic! I wish you much success. Be sure to warm up thoroughly to avoid injuries! Hugs, Wendy
Dec 17, 2011 11:24pm
tonylifting4life
Didn't know there was any such thing as a couples division. Hope you can find someone to compete with!
Dec 9, 2011 7:41am
discerniblevim
Hay .. looks like good progress on your back... what exercises do you do (mainly)
Dec 8, 2011 12:18pm
helenawf
That is great. Glad your back is all good now. I am doing off season training until April. Then, I will start pre-contest. Planning on doing two figure and one bodybuilding contest in the fall 2012. Hope you had a great weekend! Hugs, Wendy
Nov 6, 2011 9:14pm
helenawf
Thank you so much Jason! How has your back been? What are your future plans? Hugs, Wendy
Nov 5, 2011 9:46am
helenawf
Hi Jason! What are your goals for the future? Please show me some love.Click on my website link on my page and find my pic. Click on my pic and Click VOTE. Vote once every day this month! HUGS! Wendy
Nov 3, 2011 11:39am
jm1369 measured his arms at 16.5 in., a gain of 0.5 in. in 141 days and measured 2 other body parts.