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View jm1369's:
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BodyBlog (117)
Photos (15)
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Membership Info
Member Since: Oct 31, 2007
BodyBlog Started: Dec 15, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 15
  • Last 7 Days: 53
  • Overall: 4,886
Forum Posts: 397
BodyBlog Entries: 117
Comments to Others: 672
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:39pm
Last Forum Post: Dec 13, 2009 10:58am
Last Photo Upload: Nov 1, 2009 3:25pm
Last Profile Update: Yesterday, 9:01pm
Last Blog Post: Dec 19, 2009 10:10pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 125
Stalking (?) : 3
Inspiring (?) : 2

jm1369

Overall Goal:  To win Masters division at INBF Central USA!

Fit Status:  16 weeks out from INBF Central USA!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
jason
Sex:
Male
Age:
41
Location:
Wisconsin, United States
Occupation:
machinist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1983
How I Started:
As a weakling kid, I got picked on a lot. I took up lifting to deter bullys. It worked.
Why I Love It:
I continue to bodybuild because my body responds well to working out and I like the results. I also like carrying the results of my hard work everywhere I go.
How I Stay Motivated:
I set goals for myself to stay motivated.
BB Accomplishments:
None, YET!
Forum Signature:
--[[[[-----]]]]--
Last Updated: Sep 16, 2008 11:34pm

What jm1369 Is Up To:
Dec 20, 2009
jm1369 changed Overall Goal: "To win Masters division at INBF Central USA!."
jm1369 updated Fit Status "16 weeks out from INBF Central USA!"
jm1369 set a new Profile Picture
See Last 108 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 24, 2007 Nov 1, 2009
Last Updated: Nov 1, 2009 3:42pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Yesterday, 12:23pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 27, 2009 9:03pm

Goals:
Main Goal:
Compete
Goal (Overall):
To win Masters division at INBF Central USA!
Goal (Long):
Win the mens masters division and place well in my weight division and overall in April.
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
7%
Upcoming Contest:
2010 INBF Central USA
Last Updated: Yesterday, 9:01pm

Members That Inspire jm1369:
Carla Hampshire [ BodySpace ]
There is so much to say about Carla. A few words here cannot describe what an incredible person she is. She has a spirit that words cannot describe. Its motivating just to chat with her.
read more »
BBDiesel [ BodySpace ]
BB always has kind and encouraging words to share. And what a physique! That takes a great work ethic!
read more »
View all 6 members who inspire jm1369 »

BodyAnswers
jm1369 has answered 48 of 67 total questions.
View all 48 of jm1369's BodyAnswers »

What type of person at your gym annoys you the most? Why?
People that dont clean up after themselves!
- Updated Mar 30, 2008 10:12am

What do you think about people who "grunt" loudly while working out? Do you do it?
Cant complain here. So far, the people at the gym seem quiet. Yes, sometimes I do at the end of very heavy sets.
- Updated Mar 29, 2008 7:21pm

What mistakes did you make when you first started working out?
Improper form for one. Not learning all variations of exercises. I was very narrow minded.
- Updated Mar 15, 2008 5:19pm

View all 48 of jm1369's BodyAnswers »

Contest History:
No Contests
Last Updated: Yesterday, 9:01pm

Videos of jm1369
This Member has not entered any Videos yet.
Last Updated: Yesterday, 9:01pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Yesterday, 9:01pm

Latest BodyBlog Entry (117 Posts Total)
Category: Training on Dec 19, 2009 10:10pm

I have never before worried too much about leaning out. Always mass gain. I, of course, have my doubts. I have never really been very lean. Always had a layer of "baby fat". But now I have put myself into the position of leaving myself no wiggle room for failure. Just hope I dont lose...

Current Supplements:
Optimum 100% Whey Protein, 2 Lbs., Delicious Strawberry
Started: Oct 07, 2008
Reason: 
Optimum Nitro Core 24, 3 Lbs., Caramel Toffee Fudge
Started: Oct 07, 2008
Reason: 
GNC Mega Men Sport
GNC Mega Men Sport

Started: Oct 07, 2008
Reason: 
Last Updated: Oct 17, 2008 7:56am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 397 View All Posts
Posts Per Day: 0.51
Last Activity: Yesterday, 9:36pm
Recent Threads:

Workout Program:
Sample Cycle:
Day 1, back, calves
pullup- x 10, x 8, x7
seated row- 165 x8, x7, x7, x8
barbell row- 145 x9, x8, 155 x7, x8
1 arm db row- 75 x7, x7, 80 x6, x6
close grip pulldown- 130 x8, x8, x8, x8
t-bar row- 70 x12, 95 x9, x8, x9
Every other cycle I replace bb rows with deadlifts. Here...
Last Updated: Mar 23, 2008 7:54pm

Favorites
Bodyparts:
Hobbies:
  • hunting
  • fishing
  • trapping
Magazines:
  • Muscle & Fitness
  • Fur-Fish-Game
Healthy Foods:
  • venison
  • walleye
Cheat Foods:
  • chocolate
Workout Music:
  • heavy metal, what else?
Last Updated: Jun 29, 2008 9:41pm

Friends (128)









Last Updated: Yesterday, 6:30pm

Visitor Comments (663)
[ Leave jm1369 a Comment ]
INBF Canada Oct 3, 2009 Carla Hampshire [ View Profile ]
Yesterday, 9:50pm
Jason, say hello to the family and have a wonderful Christmas :) Thank you for your kind friendship this year!
INBF Canada Oct 3, 2009 Carla Hampshire [ View Profile ]
Dec 18, 2009 8:41am
Enjoy your weekend. Stay focused!
INBF Canada Oct 3, 2009 Carla Hampshire [ View Profile ]
Dec 17, 2009 8:36am
Many!
INBF Canada Oct 3, 2009 Carla Hampshire [ View Profile ]
Dec 16, 2009 11:14pm
I know!!! Too excited to sleep! Breaking pr's is thrilling to me!
INBF Canada Oct 3, 2009 Carla Hampshire [ View Profile ]
Dec 14, 2009 8:52pm
Let me know how you are progressing!
Triceps and Chest dpaul4553 [ View Profile ]
Dec 13, 2009 11:06am
1 week and just in time for the holidays - I'll mark it on my calendar (haha) and watch for your blog updates.
thgirlnxtdr [ View Profile ]
Dec 13, 2009 11:02am
Oh absolutely I do! I will always choose the wild ride, the road less travelled over watching paint dry! :)
Triceps and Chest dpaul4553 [ View Profile ]
Dec 13, 2009 11:00am
Great - you might also want to update your current stats as a starting point, too (at least it looks like it's been awhile).
thgirlnxtdr [ View Profile ]
Dec 13, 2009 10:56am
It's nice to chat with you again, too, Jason! And thank you! The shoot was a lot of fun :)
Triceps and Chest dpaul4553 [ View Profile ]
Dec 13, 2009 10:56am
I guess that now's the time to find out. I've been skinny but never really lean myself, so I'm also interested to see what happens.
Triceps and Chest dpaul4553 [ View Profile ]
Dec 13, 2009 10:50am
Thanks - but not as much as you'll be making in the coming few months as you prep to go on stage. I'm predicting that you'll take your already impressive physique to entirely new levels!
thgirlnxtdr [ View Profile ]
Dec 13, 2009 10:38am
Best of luck with that! I'll be sure to check in now again to see how you're doing and to see if you've posted any progress pics.
thgirlnxtdr [ View Profile ]
Dec 13, 2009 10:32am
Oh, wow! That's wonderful! You must be so excited to have that as a goal! Will you be training alone or have you hired a PT to help?
thgirlnxtdr [ View Profile ]
Dec 13, 2009 10:21am
Jason! Good morning and how the heck are you? It's been forever since we've spoken. I hope all is going well for you!! How are things? And thank you, too, for the nice comment on a couple of my gallery pics recently. I do appreciate it very much!
Triceps and Chest dpaul4553 [ View Profile ]
Dec 13, 2009 10:17am
Better since this morning - not 100% though. Thanks for checking up on me!
Triceps and Chest dpaul4553 [ View Profile ]
Dec 13, 2009 7:41am
Yesterday I was good, today I've got a migraine and my stomach is acting up (probably because of the headache). So, I'm taking it easy - but had to make a quick check for messages at Bodyspace!
Triceps and Chest dpaul4553 [ View Profile ]
Dec 5, 2009 8:22pm
I'm currently about the same - we'll just have to cut up together!
Triceps and Chest dpaul4553 [ View Profile ]
Dec 5, 2009 8:12pm
Yeah, I really should too. It's been a while since I have.
Triceps and Chest dpaul4553 [ View Profile ]
Dec 5, 2009 8:08pm
Yes, April will be here before you know it! I'll keep checking your blog for progress updates.
Triceps and Chest dpaul4553 [ View Profile ]
Dec 5, 2009 8:04pm
Too bad you keep having trouble with your joints (wasn't your elbow hurting not too long ago?). But I know you'll keep at it and overcome. How do you feel your overall workout is going? Still making good gains?
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