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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Jan 19, 2012
CURRENT
Feb 17, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
135
Lbs.
May 20, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2012-01-20,2013-05-04,2013-05-05,2013-05-06,2013-05-19,2013-05-20
140,136,136,136,130,135
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
jlynn89 has not added any program information.
My Nutrition Program View My Full Nutrition Program
jlynn89 has not added any program information.
My Supplement Program View My Full Supplement Program
jlynn89 has not added any program information.
My Motivation Program View My Full Motivation Program
jlynn89 has not added any program information.
jlynn89
tracked the workout:
Jamie Eason's LiveFit Trainer: Day 1 Chest/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
TOTAL TIME
00:30
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
3
TOTAL SETS
9
WEIGHT LIFTED
1,090 Lbs.
PROGRAM:
Jamie Eason's LiveFit Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 5, 2013
Visitor Comments
jlynn89 has no comments on her page.
jlynn89 updated her weight from 130 Lbs. to 135 Lbs., a 5 Lb. gain in 1 day.